Sandra Konopka -
Ironman Lake Placid 2018

Quick facts

1711/448/73All/Gender/AG

F45-49Age group

1293Bib number

USANationality


1:41:23	8:13:34	5:15:23	15:40:57

Compare Sandra Konopka with other athletes!

1293 Konopka

1266 Farnquist ×

1240 Baker ×

1252 Carbone ×

1239 Babiec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+06:25 (89.) ●	+07:59 (548.) ●	+09:06 (1949.) ●
Swim	3.9 km	01:41:23	00:53:19	02:39 min/100m	+09:32 (96.) ●	+10:56 (564.) ●	+12:00 (1991.) ●
Swim	3.9 km	01:41:23	01:41:23	02:35 min/100m	+15:57 (95.) ●	+18:55 (558.) ●	+21:06 (1973.) ●
Transition		01:57:43	00:16:20	-	+05:30 (95.) ●	+06:14 (576.) ●	+06:00 (1970.) ●
Bike	12.2 km	02:33:20	00:35:37	20.55 km/h	+01:54 (74.) ●	+02:19 (458.) ●	+04:09 (1833.) ●
Bike	47.8 km	04:20:48	01:47:28	19.88 km/h	+11:52 (90.) ●	+13:26 (538.) ●	+18:47 (1997.) ●
Bike	71.6 km	05:08:52	00:48:04	29.71 km/h	+04:41 (90.) ●	+05:06 (521.) ●	+07:18 (1934.) ●
Bike	88.5 km	05:54:30	00:45:38	22.22 km/h	+02:43 (73.) ●	+02:58 (423.) ●	+05:15 (1744.) ●
Bike	89.4 km	05:57:01	00:02:31	21.46 km/h	+00:09 (79.) ●	+00:10 (474.) ●	+00:18 (1840.) ●
Bike	102.5 km	06:35:15	00:38:14	20.56 km/h	+00:52 (62.) ●	+01:08 (375.) ●	+03:12 (1588.) ●
Bike	138.1 km	08:29:24	01:54:09	18.71 km/h	+13:43 (99.) ●	+14:34 (555.) ●	+19:15 (2000.) ●
Bike	161.9 km	09:16:33	00:47:09	30.29 km/h	+01:36 (63.) ●	+01:54 (378.) ●	+03:42 (1544.) ●
Bike	178.6 km	10:06:24	00:49:51	20.1 km/h	+05:01 (90.) ●	+04:57 (496.) ●	+06:49 (1868.) ●
Bike	180.2 km	10:11:17	00:04:53	19.66 km/h	+00:38 (99.) ●	+00:40 (560.) ●	+00:53 (1996.) ●
Bike	180.2 km	10:11:17	08:13:34	21.91 km/h	+43:09 (88.) ●	+47:12 (497.) ●	+01:09:38 (1905.) ●
Transition		10:25:34	00:14:17	-	+06:18 (101.) ●	+06:50 (589.) ●	+06:13 (1978.) ●
Run	5 km	11:00:26	00:34:52	06:58 min/km	+02:01 (73.) ●	+02:59 (441.) ●	+04:08 (1675.) ●
Run	8.9 km	11:26:57	00:26:31	06:47 min/km	-00:57 (45.) ●	-00:13 (304.) ●	+00:37 (1259.) ●
Run	13.2 km	11:53:34	00:26:37	06:11 min/km	-05:25 (13.) ●	-04:46 (105.) ●	-03:52 (554.) ●
Run	18.7 km	12:39:56	00:46:22	08:25 min/km	+02:33 (66.) ●	+03:13 (405.) ●	+04:18 (1492.) ●
Run	20.2 km	12:50:12	00:10:16	06:50 min/km	+00:40 (76.) ●	+00:46 (417.) ●	+00:55 (1497.) ●
Run	25.9 km	13:30:31	00:40:19	07:04 min/km	-03:12 (32.) ●	-02:28 (225.) ●	-01:46 (884.) ●
Run	30.1 km	14:02:18	00:31:47	07:34 min/km	+00:19 (50.) ●	+00:58 (340.) ●	+01:31 (1272.) ●
Run	34 km	14:37:58	00:35:40	09:08 min/km	-00:27 (45.) ●	-00:06 (290.) ●	+00:35 (1143.) ●
Run	39.6 km	15:23:28	00:45:30	08:07 min/km	-01:45 (41.) ●	-01:17 (273.) ●	-00:21 (1081.) ●
Run	41 km	15:33:43	00:10:15	07:19 min/km	-00:24 (42.) ●	-00:14 (301.) ●	-00:01 (1175.) ●
Run	42.2 km	15:40:57	00:07:14	06:01 min/km	-00:28 (46.) ●	-00:24 (284.) ●	-00:12 (1117.) ●
Run	42.2 km	15:40:57	05:15:23	07:28 min/km	-07:05 (47.) ●	-01:32 (292.) ●	+05:52 (1166.) ●
Total	226.3 km	15:40:57	15:40:57	14.43 km/h	+01:03:49 (73.) ●	+01:17:39 (448.) ●	+01:48:49 (1711.) ●

Ovr	Gen	Div	Name	#	AG
1617	413	68	Amy Shore	1331	F45-49	USA	01:20:43	07:53:50	05:43:04	15:21:16
1666	429	69	Angela Campos	1251	F45-49	USA	01:34:20	07:46:07	05:52:14	15:31:23
1681	434	70	Mandy Howell McDonnell	1282	F45-49	USA	01:15:07	08:02:34	05:56:56	15:34:01
1688	437	71	Brenda Farnquist	1266	F45-49	CAN	01:23:01	08:12:41	05:38:12	15:35:45
1696	441	72	Maribeth Baker	1240	F45-49	USA	01:07:45	08:05:25	06:03:32	15:36:59
1711	448	73	Sandra Konopka	1293	F45-49	USA	01:41:23	08:13:34	05:15:23	15:40:57
1722	454	74	Tanya Carbone	1252	F45-49	USA	01:12:56	07:51:09	06:17:44	15:42:39
1726	457	75	Stephanie Babiec	1239	F45-49	USA	01:15:48	07:55:16	05:57:18	15:44:12
1732	459	76	Laura Gosselin	1273	F45-49	USA	01:30:52	08:05:42	05:48:57	15:45:07
1738	462	77	Hillary Hertler	1279	F45-49	USA	01:07:38	08:02:00	06:21:58	15:46:22