Shannon Bol -
Ironman Lake Placid 2018

Quick facts

1391/325/40All/Gender/AG

F50-54Age group

1356Bib number

USANationality


1:13:11	7:55:41	5:15:57	14:42:49

Compare Shannon Bol with other athletes!

1356 Bol

1421 Sweeney ×

1418 St.claire ×

1397 Monte ×

476 Grieco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-04:54 (13.) ●	-04:15 (130.) ●	-03:08 (635.) ●
Swim	3.9 km	01:13:11	00:37:21	01:52 min/100m	-05:29 (9.) ●	-05:02 (114.) ●	-03:58 (571.) ●
Swim	3.9 km	01:13:11	01:13:11	01:52 min/100m	-10:23 (12.) ●	-09:17 (124.) ●	-07:06 (608.) ●
Transition		01:23:55	00:10:44	-	-00:11 (35.) ●	+00:38 (341.) ●	+00:24 (1183.) ●
Bike	12.2 km	01:58:27	00:34:32	21.2 km/h	+00:51 (51.) ●	+01:14 (382.) ●	+03:04 (1674.) ●
Bike	47.8 km	03:37:07	01:38:40	21.65 km/h	+04:41 (57.) ●	+04:38 (396.) ●	+09:59 (1692.) ●
Bike	71.6 km	04:23:27	00:46:20	30.82 km/h	+03:12 (66.) ●	+03:22 (456.) ●	+05:34 (1794.) ●
Bike	88.5 km	05:08:31	00:45:04	22.5 km/h	+01:52 (57.) ●	+02:24 (403.) ●	+04:41 (1684.) ●
Bike	89.4 km	05:11:00	00:02:29	21.74 km/h	+00:09 (62.) ●	+00:08 (454.) ●	+00:16 (1797.) ●
Bike	102.5 km	05:52:06	00:41:06	19.12 km/h	+03:56 (69.) ●	+04:00 (490.) ●	+06:04 (1880.) ●
Bike	138.1 km	07:39:16	01:47:10	19.93 km/h	+07:02 (62.) ●	+07:35 (454.) ●	+12:16 (1785.) ●
Bike	161.9 km	08:27:07	00:47:51	29.84 km/h	+02:13 (56.) ●	+02:36 (401.) ●	+04:24 (1612.) ●
Bike	178.6 km	09:14:53	00:47:46	20.98 km/h	+02:17 (59.) ●	+02:52 (424.) ●	+04:44 (1678.) ●
Bike	180.2 km	09:19:36	00:04:43	20.35 km/h	+00:30 (73.) ●	+00:30 (513.) ●	+00:43 (1917.) ●
Bike	180.2 km	09:19:36	07:55:41	22.73 km/h	+26:43 (56.) ●	+29:19 (423.) ●	+51:45 (1738.) ●
Transition		09:26:52	00:07:16	-	-00:55 (31.) ●	-00:11 (297.) ●	-00:48 (927.) ●
Run	5 km	09:59:28	00:32:36	06:31 min/km	-00:07 (46.) ●	+00:43 (357.) ●	+01:52 (1425.) ●
Run	8.9 km	10:26:53	00:27:25	07:01 min/km	-00:13 (43.) ●	+00:41 (353.) ●	+01:31 (1394.) ●
Run	13.2 km	10:58:34	00:31:41	07:22 min/km	-00:47 (39.) ●	+00:18 (322.) ●	+01:12 (1287.) ●
Run	18.7 km	11:42:28	00:43:54	07:58 min/km	-01:18 (38.) ●	+00:45 (318.) ●	+01:50 (1265.) ●
Run	20.2 km	11:52:16	00:09:48	06:32 min/km	-00:01 (45.) ●	+00:18 (360.) ●	+00:27 (1329.) ●
Run	25.9 km	12:33:59	00:41:43	07:19 min/km	-02:42 (29.) ●	-01:04 (266.) ●	-00:22 (1039.) ●
Run	30.1 km	13:03:49	00:29:50	07:06 min/km	-02:12 (30.) ●	-00:59 (252.) ●	-00:26 (999.) ●
Run	34 km	13:38:49	00:35:00	08:58 min/km	-01:38 (32.) ●	-00:46 (271.) ●	-00:05 (1073.) ●
Run	39.6 km	14:24:37	00:45:48	08:10 min/km	-01:32 (38.) ●	-00:59 (276.) ●	-00:03 (1107.) ●
Run	41 km	14:35:26	00:10:49	07:43 min/km	+00:25 (54.) ●	+00:20 (359.) ●	+00:33 (1338.) ●
Run	42.2 km	14:42:49	00:07:23	06:09 min/km	-00:18 (38.) ●	-00:15 (309.) ●	-00:03 (1198.) ●
Run	42.2 km	14:42:49	05:15:57	07:29 min/km	-10:23 (35.) ●	-00:58 (295.) ●	+06:26 (1177.) ●
Total	226.3 km	14:42:49	14:42:49	15.38 km/h	+04:51 (40.) ●	+19:31 (325.) ●	+50:41 (1391.) ●

Ovr	Gen	Div	Name	#	AG
1308	295	35	Janine Leveque	1392	F50-54	USA	01:21:10	07:42:58	05:02:10	14:28:45
1365	315	36	Sarah Aloise	1348	F50-54	USA	01:20:22	07:13:12	05:48:00	14:37:33
1373	318	37	Sheri Burgholzer	1361	F50-54	USA	01:36:26	07:04:22	05:41:18	14:38:25
1376	320	38	Susan Sweeney	1421	F50-54	USA	01:20:26	07:27:24	05:30:20	14:39:03
1377	321	39	Dina St.claire	1418	F50-54	USA	01:20:17	07:26:28	05:28:45	14:39:17
1391	325	40	Shannon Bol	1356	F50-54	USA	01:13:11	07:55:41	05:15:57	14:42:49
1404	334	41	Susan Monte	1397	F50-54	USA	01:33:51	08:06:57	04:45:19	14:44:42
1407	336	42	Melissa Grieco	476	F50-54	USA	01:19:23	08:07:28	04:58:26	14:44:49
1411	338	43	Charlotte Johnson	1387	F50-54	USA	01:18:29	08:06:24	04:59:38	14:45:34
1427	345	44	Brenda Young	1434	F50-54	CAN	01:31:10	07:18:39	05:39:12	14:48:00