![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lenny Ramsey -
Ironman Lake Placid 2018
Quick facts
23/5/5All/Gender/AG
FPROAge group
15Bib number
NLDNationality
1:06:26 | 5:35:25 | 3:09:17 | 9:57:53 |
Compare Lenny Ramsey with other athletes!
15 Ramsey
2 Piampiano ×
3 Robertson ×
9 Hansen ×
17 St-Pierre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:58 | 00:31:58 | 01:40 min/100m | +00:15 (11.) ● | -08:07 (41.) ● | -07:00 (212.) ● |
Swim | 3.9 km | 01:06:26 | 00:34:28 | 01:43 min/100m | +00:58 (11.) ● | -07:55 (57.) ● | -06:51 (272.) ● |
Swim | 3.9 km | 01:06:26 | 01:06:26 | 01:42 min/100m | +01:13 (11.) ● | -16:02 (51.) ● | -13:51 (239.) ● |
Transition | 01:11:00 | 00:04:34 | - | +00:46 (13.) ● | -05:32 (24.) ● | -05:46 (52.) ● | |
Bike | 12.2 km | 01:36:55 | 00:25:55 | 28.24 km/h | +00:04 (7.) ● | -07:23 (8.) ● | -05:33 (129.) ● |
Bike | 47.8 km | 02:50:14 | 01:13:19 | 29.13 km/h | +00:05 (6.) ● | -20:43 (6.) ● | -15:22 (123.) ● |
Bike | 71.6 km | 03:22:53 | 00:32:39 | 43.74 km/h | +00:01 (6.) ● | -10:19 (6.) ● | -08:07 (87.) ● |
Bike | 88.5 km | 03:55:16 | 00:32:23 | 31.31 km/h | +00:23 (7.) ● | -10:17 (7.) ● | -08:00 (103.) ● |
Bike | 89.4 km | 03:57:05 | 00:01:49 | 29.72 km/h | -00:03 (5.) ● | -00:32 (6.) ● | -00:24 (93.) ● |
Bike | 102.5 km | 04:24:07 | 00:27:02 | 29.08 km/h | -00:17 (6.) ● | -10:04 (6.) ● | -08:00 (63.) ● |
Bike | 138.1 km | 05:38:08 | 01:14:01 | 28.86 km/h | -01:49 (5.) ● | -25:34 (5.) ● | -20:53 (40.) ● |
Bike | 161.9 km | 06:10:55 | 00:32:47 | 43.56 km/h | -01:01 (5.) ● | -12:28 (5.) ● | -10:40 (27.) ● |
Bike | 178.6 km | 06:43:07 | 00:32:12 | 31.12 km/h | -01:41 (4.) ● | -12:42 (4.) ● | -10:50 (20.) ● |
Bike | 180.2 km | 06:46:25 | 00:03:18 | 29.09 km/h | -00:04 (5.) ● | -00:55 (8.) ● | -00:42 (123.) ● |
Bike | 180.2 km | 06:46:25 | 05:35:25 | 32.23 km/h | -04:22 (6.) ● | -01:50:57 (6.) ● | -01:28:31 (57.) ● |
Transition | 06:48:36 | 00:02:11 | - | -00:10 (9.) ● | -05:16 (9.) ● | -05:53 (20.) ● | |
Run | 5 km | 07:10:13 | 00:21:37 | 04:19 min/km | -00:55 (6.) ● | -10:16 (6.) ● | -09:07 (40.) ● |
Run | 8.9 km | 07:26:52 | 00:16:39 | 04:16 min/km | -01:50 (3.) ● | -10:05 (3.) ● | -09:15 (10.) ● |
Run | 13.2 km | 07:46:07 | 00:19:15 | 04:28 min/km | -02:14 (3.) ● | -12:08 (3.) ● | -11:14 (11.) ● |
Run | 18.7 km | 08:11:48 | 00:25:41 | 04:40 min/km | -02:54 (4.) ● | -17:28 (4.) ● | -16:23 (11.) ● |
Run | 20.2 km | 08:17:36 | 00:05:48 | 03:52 min/km | -00:42 (2.) ● | -03:42 (2.) ● | -03:33 (6.) ● |
Run | 25.9 km | 08:42:16 | 00:24:40 | 04:19 min/km | -03:23 (3.) ● | -18:07 (3.) ● | -17:25 (6.) ● |
Run | 30.1 km | 08:59:57 | 00:17:41 | 04:12 min/km | -02:58 (3.) ● | -13:08 (3.) ● | -12:35 (7.) ● |
Run | 34 km | 09:20:19 | 00:20:22 | 05:13 min/km | -03:24 (3.) ● | -15:24 (3.) ● | -14:43 (7.) ● |
Run | 39.6 km | 09:47:04 | 00:26:45 | 04:46 min/km | -05:10 (2.) ● | -20:02 (2.) ● | -19:06 (4.) ● |
Run | 41 km | 09:53:07 | 00:06:03 | 04:19 min/km | -01:21 (2.) ● | -04:26 (2.) ● | -04:13 (8.) ● |
Run | 42.2 km | 09:57:53 | 00:04:46 | 03:58 min/km | -00:45 (2.) ● | -02:52 (2.) ● | -02:40 (16.) ● |
Run | 42.2 km | 09:57:53 | 03:09:17 | 04:29 min/km | -25:36 (3.) ● | -02:07:38 (3.) ● | -02:00:14 (8.) ● |
Total | 226.3 km | 09:57:53 | 09:57:53 | 22.71 km/h | -28:09 (5.) ● | -04:25:25 (5.) ● | -03:54:15 (23.) ● |
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