Pono Hanson -
Ironman Lake Placid 2018

Quick facts

157/132/16All/Gender/AG

M30-34Age group

1661Bib number

USANationality


1:02:07	6:04:03	4:02:49	11:18:45

Compare Pono Hanson with other athletes!

1661 Hanson

1720 Seconi ×

1723 Smith ×

1617 Bataille ×

1705 Recchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-07:23 (12.) ●	-08:13 (88.) ●	-08:40 (104.) ●
Swim	3.9 km	01:02:07	00:31:49	01:35 min/100m	-08:12 (13.) ●	-09:05 (85.) ●	-09:30 (103.) ●
Swim	3.9 km	01:02:07	01:02:07	01:35 min/100m	-15:35 (13.) ●	-17:18 (87.) ●	-18:10 (103.) ●
Transition		01:08:32	00:06:25	-	-03:32 (31.) ●	-04:01 (204.) ●	-03:55 (281.) ●
Bike	12.2 km	01:36:40	00:28:08	26.02 km/h	-02:26 (37.) ●	-02:36 (345.) ●	-03:20 (378.) ●
Bike	47.8 km	02:54:57	01:18:17	27.29 km/h	-07:49 (39.) ●	-08:16 (313.) ●	-10:24 (341.) ●
Bike	71.6 km	03:30:53	00:35:56	39.74 km/h	-03:44 (46.) ●	-03:57 (339.) ●	-04:50 (378.) ●
Bike	88.5 km	04:05:04	00:34:11	29.66 km/h	-05:09 (31.) ●	-05:18 (213.) ●	-06:12 (237.) ●
Bike	89.4 km	04:06:59	00:01:55	28.17 km/h	-00:16 (31.) ●	-00:15 (278.) ●	-00:18 (299.) ●
Bike	102.5 km	04:35:21	00:28:22	27.71 km/h	-05:27 (18.) ●	-05:51 (129.) ●	-06:40 (139.) ●
Bike	138.1 km	05:55:37	01:20:16	26.61 km/h	-12:44 (23.) ●	-12:45 (167.) ●	-14:38 (184.) ●
Bike	161.9 km	06:32:51	00:37:14	38.35 km/h	-04:55 (31.) ●	-05:30 (245.) ●	-06:13 (279.) ●
Bike	178.6 km	07:09:20	00:36:29	27.46 km/h	-05:10 (26.) ●	-05:48 (197.) ●	-06:33 (222.) ●
Bike	180.2 km	07:12:35	00:03:15	29.54 km/h	-00:40 (13.) ●	-00:40 (93.) ●	-00:45 (100.) ●
Bike	180.2 km	07:12:35	06:04:03	29.7 km/h	-48:20 (31.) ●	-50:56 (214.) ●	-59:53 (237.) ●
Transition		07:15:56	00:03:21	-	-04:18 (15.) ●	-04:58 (89.) ●	-04:43 (138.) ●
Run	5 km	07:39:52	00:23:56	04:47 min/km	-04:44 (26.) ●	-06:20 (146.) ●	-06:48 (169.) ●
Run	8.9 km	08:00:27	00:20:35	05:16 min/km	-03:31 (34.) ●	-04:59 (201.) ●	-05:19 (239.) ●
Run	13.2 km	08:26:08	00:25:41	05:58 min/km	-02:36 (53.) ●	-04:27 (347.) ●	-04:48 (427.) ●
Run	18.7 km	08:59:58	00:33:50	06:09 min/km	-05:35 (37.) ●	-07:48 (247.) ●	-08:14 (316.) ●
Run	20.2 km	09:07:26	00:07:28	04:58 min/km	-01:25 (36.) ●	-01:50 (205.) ●	-01:53 (266.) ●
Run	25.9 km	09:43:44	00:36:18	06:22 min/km	-03:19 (61.) ●	-05:31 (388.) ●	-05:47 (500.) ●
Run	30.1 km	10:07:04	00:23:20	05:33 min/km	-05:20 (31.) ●	-06:43 (180.) ●	-06:56 (234.) ●
Run	34 km	10:32:19	00:25:15	06:28 min/km	-07:57 (18.) ●	-09:34 (107.) ●	-09:50 (131.) ●
Run	39.6 km	11:05:30	00:33:11	05:55 min/km	-09:48 (16.) ●	-12:18 (87.) ●	-12:40 (110.) ●
Run	41 km	11:13:13	00:07:43	05:30 min/km	-01:51 (28.) ●	-02:27 (193.) ●	-02:33 (236.) ●
Run	42.2 km	11:18:45	00:05:32	04:36 min/km	-01:16 (21.) ●	-01:49 (143.) ●	-01:54 (172.) ●
Run	42.2 km	11:18:45	04:02:49	05:45 min/km	-47:22 (26.) ●	-01:03:46 (159.) ●	-01:06:42 (203.) ●
Total	226.3 km	11:18:45	11:18:45	20 km/h	-01:59:07 (16.) ●	-02:20:59 (132.) ●	-02:33:23 (157.) ●

Ovr	Gen	Div	Name	#	AG
100	85	11	Daniel Szajta	396	M30-34	USA	00:53:27	05:46:29	04:07:59	10:55:35
119	98	12	Mark Van Mechelen	1737	M30-34	USA	00:56:18	05:55:18	04:04:12	11:05:31
145	122	13	Derek Derosa	1641	M30-34	USA	01:29:16	06:01:55	03:29:14	11:14:03
148	125	14	Matteo Seconi	1720	M30-34	USA	01:09:14	05:57:06	04:01:30	11:15:21
150	127	15	Adam Smith	1723	M30-34	USA	00:59:49	05:48:51	04:18:21	11:16:24
157	132	16	Pono Hanson	1661	M30-34	USA	01:02:07	06:04:03	04:02:49	11:18:45
159	134	17	Baptiste Bataille	1617	M30-34	FRA	01:07:45	05:36:15	04:25:22	11:19:20
172	145	18	Jonathan Recchi	1705	M30-34	USA	01:07:30	06:03:29	03:59:09	11:23:28
175	148	19	Sean Kilpatrick	301	M30-34	USA	01:05:02	05:56:12	04:12:57	11:23:55
177	150	20	Alex Rock	221	M30-34	USA	01:05:10	06:22:17	03:47:19	11:26:30