Reno Decker -
Ironman Lake Placid 2018

  Quick facts

202/171/36All/Gender/AG

M35-39Age group

1791Bib number

USANationality

1:04:046:04:024:16:15 11:35:43

  Compare Reno Decker with other athletes!

1791 Decker
1764 Bossi × 
683 Rohel × 
1857 McManus × 
1896 Scrafford × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:15 00:31:1501:38 min/100m-06:27 (18.) -07:16 (129.) -07:43 (156.)
Swim3.9 km 01:04:04 00:32:4901:38 min/100m-07:18 (17.) -08:05 (123.) -08:30 (147.)
Swim3.9 km 01:04:04 01:04:0401:38 min/100m-13:45 (17.) -15:21 (122.) -16:13 (146.)
Transition 01:10:47 00:06:43 - -02:55 (43.) -03:43 (242.) -03:37 (331.)
Bike12.2 km 01:37:50 00:27:0327.06 km/h-03:00 (38.) -03:41 (215.) -04:25 (235.)
Bike47.8 km 02:56:26 01:18:3627.18 km/h-06:12 (57.) -07:57 (334.) -10:05 (364.)
Bike71.6 km 03:30:54 00:34:2841.43 km/h-04:37 (41.) -05:25 (206.) -06:18 (228.)
Bike88.5 km 04:04:50 00:33:5629.88 km/h-04:38 (38.) -05:33 (194.) -06:27 (216.)
Bike89.4 km 04:06:35 00:01:4530.86 km/h-00:22 (8.) -00:25 (42.) -00:28 (44.)
Bike102.5 km 04:36:59 00:30:2425.86 km/h-03:13 (49.) -03:49 (291.) -04:38 (323.)
Bike138.1 km 05:58:56 01:21:5726.06 km/h-09:45 (38.) -11:04 (232.) -12:57 (252.)
Bike161.9 km 06:35:07 00:36:1139.47 km/h-06:10 (32.) -06:33 (157.) -07:16 (177.)
Bike178.6 km 07:11:38 00:36:3127.44 km/h-04:58 (39.) -05:46 (202.) -06:31 (229.)
Bike180.2 km 07:14:49 00:03:1130.16 km/h-00:41 (13.) -00:44 (56.) -00:49 (61.)
Bike180.2 km 07:14:49 06:04:0229.7 km/h-43:36 (37.) -50:57 (213.) -59:54 (236.)
Transition 07:19:28 00:04:39 - -03:02 (35.) -03:40 (213.) -03:25 (304.)
Run5 km 07:44:31 00:25:0305:00 min/km-03:48 (43.) -05:13 (221.) -05:41 (262.)
Run8.9 km 08:05:25 00:20:5405:21 min/km-03:32 (46.) -04:40 (240.) -05:00 (286.)
Run13.2 km 08:30:29 00:25:0405:49 min/km-03:54 (50.) -05:04 (277.) -05:25 (343.)
Run18.7 km 09:05:37 00:35:0806:23 min/km-04:48 (61.) -06:30 (332.) -06:56 (417.)
Run20.2 km 09:14:23 00:08:4605:50 min/km-00:16 (96.) -00:32 (632.) -00:35 (837.)
Run25.9 km 09:50:48 00:36:2506:23 min/km-03:44 (62.) -05:24 (391.) -05:40 (506.)
Run30.1 km 10:16:26 00:25:3806:06 min/km-02:46 (64.) -04:25 (352.) -04:38 (451.)
Run34 km 10:45:24 00:28:5807:25 min/km-04:22 (53.) -05:51 (305.) -06:07 (391.)
Run39.6 km 11:22:05 00:36:4106:33 min/km-06:29 (44.) -08:48 (209.) -09:10 (263.)
Run41 km 11:30:04 00:07:5905:42 min/km-01:41 (48.) -02:11 (249.) -02:17 (311.)
Run42.2 km 11:35:43 00:05:3904:42 min/km-01:27 (30.) -01:42 (171.) -01:47 (207.)
Run42.2 km 11:35:43 04:16:1506:04 min/km-36:47 (51.) -50:20 (265.) -53:16 (335.)
Total 226.3 km 11:35:43 11:35:4319.52 km/h-01:40:05 (36.) -02:04:01 (171.) -02:16:25 (202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance