Mike Goral -
Ironman Lake Placid 2018

Quick facts

708/583/95All/Gender/AG

M35-39Age group

1815Bib number

USANationality


1:19:05	6:56:09	4:35:34	13:06:27

Compare Mike Goral with other athletes!

1815 Goral

1822 Henry ×

786 Greenberg ×

878 Buniak ×

1820 Hasselberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+00:48 (123.) ●	-00:01 (826.) ●	-00:28 (1058.) ●
Swim	3.9 km	01:19:05	00:40:35	02:01 min/100m	+00:28 (122.) ●	-00:19 (809.) ●	-00:44 (1054.) ●
Swim	3.9 km	01:19:05	01:19:05	02:01 min/100m	+01:16 (122.) ●	-00:20 (818.) ●	-01:12 (1059.) ●
Transition		01:29:09	00:10:04	-	+00:26 (108.) ●	-00:22 (726.) ●	-00:16 (1022.) ●
Bike	12.2 km	02:00:41	00:31:32	23.21 km/h	+01:29 (125.) ●	+00:48 (900.) ●	+00:04 (1069.) ●
Bike	47.8 km	03:29:37	01:28:56	24.02 km/h	+04:08 (134.) ●	+02:23 (942.) ●	+00:15 (1123.) ●
Bike	71.6 km	04:10:58	00:41:21	34.53 km/h	+02:16 (137.) ●	+01:28 (956.) ●	+00:35 (1184.) ●
Bike	88.5 km	04:49:01	00:38:03	26.65 km/h	-00:31 (95.) ●	-01:26 (643.) ●	-02:20 (749.) ●
Bike	89.4 km	04:51:13	00:02:12	24.55 km/h	+00:05 (129.) ●	+00:02 (914.) ●	-00:01 (1114.) ●
Bike	102.5 km	05:25:49	00:34:36	22.72 km/h	+00:59 (118.) ●	+00:23 (852.) ●	-00:26 (1024.) ●
Bike	138.1 km	06:56:56	01:31:07	23.44 km/h	-00:35 (103.) ●	-01:54 (713.) ●	-03:47 (840.) ●
Bike	161.9 km	07:41:28	00:44:32	32.07 km/h	+02:11 (136.) ●	+01:48 (985.) ●	+01:05 (1255.) ●
Bike	178.6 km	08:21:39	00:40:11	24.94 km/h	-01:18 (81.) ●	-02:06 (552.) ●	-02:51 (645.) ●
Bike	180.2 km	08:25:18	00:03:39	26.3 km/h	-00:13 (80.) ●	-00:16 (473.) ●	-00:21 (540.) ●
Bike	180.2 km	08:25:18	06:56:09	25.98 km/h	+08:31 (114.) ●	+01:10 (788.) ●	-07:47 (937.) ●
Transition		08:30:53	00:05:35	-	-02:06 (49.) ●	-02:44 (331.) ●	-02:29 (484.) ●
Run	5 km	08:59:59	00:29:06	05:49 min/km	+00:15 (111.) ●	-01:10 (696.) ●	-01:38 (868.) ●
Run	8.9 km	09:25:09	00:25:10	06:27 min/km	+00:44 (117.) ●	-00:24 (793.) ●	-00:44 (1020.) ●
Run	13.2 km	09:53:43	00:28:34	06:38 min/km	-00:24 (98.) ●	-01:34 (659.) ●	-01:55 (838.) ●
Run	18.7 km	10:34:17	00:40:34	07:22 min/km	+00:38 (108.) ●	-01:04 (721.) ●	-01:30 (938.) ●
Run	20.2 km	10:42:46	00:08:29	05:39 min/km	-00:33 (84.) ●	-00:49 (548.) ●	-00:52 (707.) ●
Run	25.9 km	11:18:44	00:35:58	06:18 min/km	-04:11 (58.) ●	-05:51 (363.) ●	-06:07 (465.) ●
Run	30.1 km	11:43:41	00:24:57	05:56 min/km	-03:27 (58.) ●	-05:06 (303.) ●	-05:19 (383.) ●
Run	34 km	12:12:44	00:29:03	07:26 min/km	-04:17 (56.) ●	-05:46 (314.) ●	-06:02 (405.) ●
Run	39.6 km	12:51:42	00:38:58	06:57 min/km	-04:12 (67.) ●	-06:31 (339.) ●	-06:53 (429.) ●
Run	41 km	12:59:58	00:08:16	05:54 min/km	-01:24 (56.) ●	-01:54 (316.) ●	-02:00 (399.) ●
Run	42.2 km	13:06:27	00:06:29	05:24 min/km	-00:37 (81.) ●	-00:52 (525.) ●	-00:57 (656.) ●
Run	42.2 km	13:06:27	04:35:34	06:31 min/km	-17:28 (77.) ●	-31:01 (438.) ●	-33:57 (558.) ●
Total	226.3 km	13:06:27	13:06:27	17.26 km/h	-09:21 (95.) ●	-33:17 (583.) ●	-45:41 (708.) ●

Ovr	Gen	Div	Name	#	AG
651	541	90	Paul Burns	1776	M35-39	USA	01:05:45	06:28:51	05:09:30	12:59:12
656	545	91	Ryan Luczynski	326	M35-39	USA	01:14:14	06:38:21	04:53:12	12:59:47
674	559	92	Jean-Francois Blais	1761	M35-39	CAN	01:07:58	06:19:08	05:22:22	13:01:47
676	561	93	Rex Henry	1822	M35-39	USA	01:24:25	06:59:38	04:20:11	13:01:53
680	565	94	Charles Greenberg	786	M35-39	USA	01:14:31	06:21:25	05:05:39	13:02:28
708	583	95	Mike Goral	1815	M35-39	USA	01:19:05	06:56:09	04:35:34	13:06:27
731	601	96	Peter Buniak	878	M35-39	USA	01:15:55	06:35:32	04:57:03	13:09:55
738	604	97	Michael Hasselberg	1820	M35-39	USA	01:19:23	06:15:00	05:19:30	13:11:50
741	607	98	Derek Sheridan	686	M35-39	IRL	01:15:31	06:47:17	04:50:03	13:11:57
750	612	99	Joshua Golomb	1814	M35-39	USA	01:25:39	06:41:01	04:47:06	13:13:28