Paulo Monroy -
Ironman Lake Placid 2018
Quick facts
1912/1387/245All/Gender/AG
M40-44Age group
2059Bib number
COLNationality
1:43:29 | 7:51:14 | 6:23:04 | 16:18:47 |
Compare Paulo Monroy with other athletes!
2059 Monroy
856 Dais ×
241 Woods ×
2135 Trujillo ×
2072 Ohira ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +06:22 (220.) ● | +06:02 (1291.) ● | +05:35 (1767.) ● |
Swim | 3.9 km | 01:43:29 | 00:58:56 | 02:56 min/100m | +18:28 (251.) ● | +18:02 (1467.) ● | +17:37 (2059.) ● |
Swim | 3.9 km | 01:43:29 | 01:43:29 | 02:39 min/100m | +24:50 (245.) ● | +24:04 (1431.) ● | +23:12 (1999.) ● |
Transition | 01:55:09 | 00:11:40 | - | +01:31 (178.) ● | +01:14 (997.) ● | +01:20 (1402.) ● | |
Bike | 12.2 km | 02:31:29 | 00:36:20 | 20.15 km/h | +05:48 (243.) ● | +05:36 (1421.) ● | +04:52 (1920.) ● |
Bike | 47.8 km | 04:10:16 | 01:38:47 | 21.62 km/h | +13:03 (229.) ● | +12:14 (1299.) ● | +10:06 (1697.) ● |
Bike | 71.6 km | 04:54:44 | 00:44:28 | 32.11 km/h | +04:48 (216.) ● | +04:35 (1216.) ● | +03:42 (1586.) ● |
Bike | 88.5 km | 05:38:19 | 00:43:35 | 23.27 km/h | +04:20 (208.) ● | +04:06 (1187.) ● | +03:12 (1527.) ● |
Bike | 89.4 km | 05:40:44 | 00:02:25 | 22.34 km/h | +00:17 (229.) ● | +00:15 (1275.) ● | +00:12 (1678.) ● |
Bike | 102.5 km | 06:21:01 | 00:40:17 | 19.51 km/h | +06:14 (236.) ● | +06:04 (1356.) ● | +05:15 (1812.) ● |
Bike | 138.1 km | 08:06:23 | 01:45:22 | 20.27 km/h | +13:30 (233.) ● | +12:21 (1291.) ● | +10:28 (1716.) ● |
Bike | 161.9 km | 08:55:13 | 00:48:50 | 29.24 km/h | +06:26 (225.) ● | +06:06 (1265.) ● | +05:23 (1703.) ● |
Bike | 178.6 km | 09:42:03 | 00:46:50 | 21.4 km/h | +04:57 (219.) ● | +04:33 (1192.) ● | +03:48 (1582.) ● |
Bike | 180.2 km | 09:46:23 | 00:04:20 | 22.15 km/h | +00:25 (210.) ● | +00:25 (1214.) ● | +00:20 (1577.) ● |
Bike | 180.2 km | 09:46:23 | 07:51:14 | 22.94 km/h | +59:48 (233.) ● | +56:15 (1287.) ● | +47:18 (1687.) ● |
Transition | 09:55:43 | 00:09:20 | - | +01:04 (171.) ● | +01:01 (1000.) ● | +01:16 (1448.) ● | |
Run | 5 km | 10:34:19 | 00:38:36 | 07:43 min/km | +08:49 (241.) ● | +08:20 (1373.) ● | +07:52 (1907.) ● |
Run | 8.9 km | 11:09:20 | 00:35:01 | 08:58 min/km | +09:44 (246.) ● | +09:27 (1419.) ● | +09:07 (1994.) ● |
Run | 13.2 km | 11:50:41 | 00:41:21 | 09:36 min/km | +11:37 (246.) ● | +11:13 (1428.) ● | +10:52 (2007.) ● |
Run | 18.7 km | 12:45:25 | 00:54:44 | 09:57 min/km | +13:37 (244.) ● | +13:06 (1408.) ● | +12:40 (1972.) ● |
Run | 20.2 km | 12:56:44 | 00:11:19 | 07:32 min/km | +02:11 (233.) ● | +02:01 (1286.) ● | +01:58 (1802.) ● |
Run | 25.9 km | 13:44:53 | 00:48:09 | 08:26 min/km | +06:53 (214.) ● | +06:20 (1194.) ● | +06:04 (1656.) ● |
Run | 30.1 km | 14:19:27 | 00:34:34 | 08:13 min/km | +04:51 (204.) ● | +04:31 (1159.) ● | +04:18 (1609.) ● |
Run | 34 km | 14:59:01 | 00:39:34 | 10:08 min/km | +05:26 (207.) ● | +04:45 (1124.) ● | +04:29 (1553.) ● |
Run | 39.6 km | 15:56:50 | 00:57:49 | 10:19 min/km | +13:03 (242.) ● | +12:20 (1372.) ● | +11:58 (1923.) ● |
Run | 41 km | 16:09:19 | 00:12:29 | 08:55 min/km | +02:29 (223.) ● | +02:19 (1225.) ● | +02:13 (1707.) ● |
Run | 42.2 km | 16:18:47 | 00:09:28 | 07:53 min/km | +02:16 (231.) ● | +02:07 (1325.) ● | +02:02 (1845.) ● |
Run | 42.2 km | 16:18:47 | 06:23:04 | 09:04 min/km | +01:20:56 (241.) ● | +01:16:29 (1364.) ● | +01:13:33 (1910.) ● |
Total | 226.3 km | 16:18:47 | 16:18:47 | 13.87 km/h | +02:48:09 (245.) ● | +02:39:03 (1387.) ● | +02:26:39 (1912.) ● |