Iain Braddak -
Ironman Lake Placid 2018

Quick facts

1389/1065/116All/Gender/AG

M30-34Age group

214Bib number

USANationality


1:18:40	7:57:33	5:06:27	14:42:11

Compare Iain Braddak with other athletes!

214 Braddak

188 Newton ×

1615 Band ×

1653 Fisher ×

1701 Protyniak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	+00:04 (82.) ●	-00:46 (734.) ●	-01:13 (937.) ●
Swim	3.9 km	01:18:40	00:40:55	02:02 min/100m	+00:54 (93.) ●	+00:01 (844.) ●	-00:24 (1103.) ●
Swim	3.9 km	01:18:40	01:18:40	02:01 min/100m	+00:58 (87.) ●	-00:45 (793.) ●	-01:37 (1020.) ●
Transition		01:31:06	00:12:26	-	+02:29 (109.) ●	+02:00 (1096.) ●	+02:06 (1548.) ●
Bike	12.2 km	02:09:15	00:38:09	19.19 km/h	+07:35 (144.) ●	+07:25 (1470.) ●	+06:41 (2030.) ●
Bike	47.8 km	03:50:44	01:41:29	21.05 km/h	+15:23 (134.) ●	+14:56 (1370.) ●	+12:48 (1822.) ●
Bike	71.6 km	04:36:06	00:45:22	31.48 km/h	+05:42 (123.) ●	+05:29 (1285.) ●	+04:36 (1694.) ●
Bike	88.5 km	05:22:57	00:46:51	21.64 km/h	+07:31 (136.) ●	+07:22 (1386.) ●	+06:28 (1855.) ●
Bike	89.4 km	05:25:34	00:02:37	20.64 km/h	+00:26 (142.) ●	+00:27 (1422.) ●	+00:24 (1948.) ●
Bike	102.5 km	06:05:51	00:40:17	19.51 km/h	+06:28 (137.) ●	+06:04 (1355.) ●	+05:15 (1811.) ●
Bike	138.1 km	07:49:11	01:43:20	20.67 km/h	+10:20 (121.) ●	+10:19 (1233.) ●	+08:26 (1611.) ●
Bike	161.9 km	08:37:05	00:47:54	29.81 km/h	+05:45 (120.) ●	+05:10 (1215.) ●	+04:27 (1618.) ●
Bike	178.6 km	09:24:08	00:47:03	21.3 km/h	+05:24 (125.) ●	+04:46 (1204.) ●	+04:01 (1603.) ●
Bike	180.2 km	09:28:39	00:04:31	21.25 km/h	+00:36 (134.) ●	+00:36 (1317.) ●	+00:31 (1759.) ●
Bike	180.2 km	09:28:39	07:57:33	22.64 km/h	+01:05:10 (131.) ●	+01:02:34 (1328.) ●	+53:37 (1756.) ●
Transition		09:35:44	00:07:05	-	-00:34 (73.) ●	-01:14 (587.) ●	-00:59 (867.) ●
Run	5 km	10:06:45	00:31:01	06:12 min/km	+02:21 (106.) ●	+00:45 (925.) ●	+00:17 (1205.) ●
Run	8.9 km	10:32:17	00:25:32	06:32 min/km	+01:26 (100.) ●	-00:02 (849.) ●	-00:22 (1100.) ●
Run	13.2 km	11:01:31	00:29:14	06:47 min/km	+00:57 (93.) ●	-00:54 (727.) ●	-01:15 (946.) ●
Run	18.7 km	11:43:02	00:41:31	07:32 min/km	+02:06 (96.) ●	-00:07 (782.) ●	-00:33 (1033.) ●
Run	20.2 km	11:52:27	00:09:25	06:16 min/km	+00:32 (96.) ●	+00:07 (862.) ●	+00:04 (1166.) ●
Run	25.9 km	12:34:15	00:41:48	07:20 min/km	+02:11 (89.) ●	-00:01 (778.) ●	-00:17 (1044.) ●
Run	30.1 km	13:02:55	00:28:40	06:49 min/km	±00:00 (76.) ●	-01:23 (617.) ●	-01:36 (822.) ●
Run	34 km	13:37:48	00:34:53	08:56 min/km	+01:41 (95.) ●	+00:04 (796.) ●	-00:12 (1061.) ●
Run	39.6 km	14:24:00	00:46:12	08:14 min/km	+03:13 (104.) ●	+00:43 (854.) ●	+00:21 (1139.) ●
Run	41 km	14:34:03	00:10:03	07:10 min/km	+00:29 (98.) ●	-00:07 (834.) ●	-00:13 (1112.) ●
Run	42.2 km	14:42:11	00:08:08	06:46 min/km	+01:20 (129.) ●	+00:47 (1097.) ●	+00:42 (1504.) ●
Run	42.2 km	14:42:11	05:06:27	07:15 min/km	+16:16 (90.) ●	-00:08 (776.) ●	-03:04 (1020.) ●
Total	226.3 km	14:42:11	14:42:11	15.39 km/h	+01:24:19 (116.) ●	+01:02:27 (1065.) ●	+50:03 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1254	977	111	Matt Roth	1713	M30-34	USA	01:19:21	07:34:32	05:08:13	14:20:15
1350	1041	112	Mark Lamont	1678	M30-34	USA	01:12:43	07:06:18	06:01:03	14:36:01
1363	1049	113	Evan Winograd	784	M30-34	USA	01:29:07	07:55:51	04:37:31	14:37:21
1379	1058	114	Capt. Colin Newton	188	M30-34	USA	01:09:05	07:23:52	05:42:53	14:39:43
1380	1059	115	Gabriel Band	1615	M30-34	USA	01:27:35	08:12:28	04:33:40	14:39:58
1389	1065	116	Iain Braddak	214	M30-34	USA	01:18:40	07:57:33	05:06:27	14:42:11
1408	1072	117	Matthew Fisher	1653	M30-34	USA	01:19:42	06:37:03	06:29:50	14:44:49
1499	1127	118	Bogdan Protyniak	1701	M30-34	USA	01:05:01	07:54:11	05:44:49	14:59:16
1504	1131	119	Dan Ross	1712	M30-34	USA	01:35:18	07:16:58	05:51:42	15:00:37
1517	1139	120	John Pitonyak	1700	M30-34	USA	01:24:47	07:39:49	05:41:28	15:02:43