Norm Cognetto -
Ironman Lake Placid 2018

Quick facts

367/313/31All/Gender/AG

M50-54Age group

2482Bib number

USANationality


1:15:13	6:13:14	4:27:54	12:10:48

Compare Norm Cognetto with other athletes!

2482 Cognetto

573 Award ×

120 Wong ×

257 Marsh ×

2550 Jopling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-03:47 (67.) ●	-02:34 (517.) ●	-03:01 (650.) ●
Swim	3.9 km	01:15:13	00:39:16	01:57 min/100m	-02:57 (90.) ●	-01:38 (676.) ●	-02:03 (860.) ●
Swim	3.9 km	01:15:13	01:15:13	01:55 min/100m	-06:44 (78.) ●	-04:12 (596.) ●	-05:04 (752.) ●
Transition		01:23:31	00:08:18	-	-03:01 (53.) ●	-02:08 (455.) ●	-02:02 (640.) ●
Bike	12.2 km	01:52:01	00:28:30	25.68 km/h	-02:45 (44.) ●	-02:14 (403.) ●	-02:58 (448.) ●
Bike	47.8 km	03:10:03	01:18:02	27.37 km/h	-09:43 (33.) ●	-08:31 (300.) ●	-10:39 (328.) ●
Bike	71.6 km	03:46:34	00:36:31	39.11 km/h	-04:08 (42.) ●	-03:22 (395.) ●	-04:15 (446.) ●
Bike	88.5 km	04:22:36	00:36:02	28.14 km/h	-04:09 (43.) ●	-03:27 (392.) ●	-04:21 (438.) ●
Bike	89.4 km	04:24:29	00:01:53	28.67 km/h	-00:21 (28.) ●	-00:17 (222.) ●	-00:20 (236.) ●
Bike	102.5 km	04:53:34	00:29:05	27.03 km/h	-06:06 (19.) ●	-05:08 (177.) ●	-05:57 (195.) ●
Bike	138.1 km	06:17:51	01:24:17	25.34 km/h	-10:29 (41.) ●	-08:44 (334.) ●	-10:37 (369.) ●
Bike	161.9 km	06:56:05	00:38:14	37.35 km/h	-05:22 (41.) ●	-04:30 (340.) ●	-05:13 (393.) ●
Bike	178.6 km	07:33:23	00:37:18	26.86 km/h	-05:45 (28.) ●	-04:59 (259.) ●	-05:44 (294.) ●
Bike	180.2 km	07:36:45	00:03:22	28.51 km/h	-00:35 (20.) ●	-00:33 (185.) ●	-00:38 (198.) ●
Bike	180.2 km	07:36:45	06:13:14	28.97 km/h	-49:23 (30.) ●	-41:45 (286.) ●	-50:42 (317.) ●
Transition		07:42:54	00:06:09	-	-02:59 (47.) ●	-02:10 (416.) ●	-01:55 (616.) ●
Run	5 km	08:09:22	00:26:28	05:17 min/km	-05:20 (35.) ●	-03:48 (386.) ●	-04:16 (459.) ●
Run	8.9 km	08:31:26	00:22:04	05:39 min/km	-04:48 (35.) ●	-03:30 (353.) ●	-03:50 (431.) ●
Run	13.2 km	08:56:40	00:25:14	05:52 min/km	-06:35 (32.) ●	-04:54 (300.) ●	-05:15 (371.) ●
Run	18.7 km	09:32:29	00:35:49	06:30 min/km	-08:05 (41.) ●	-05:49 (379.) ●	-06:15 (474.) ●
Run	20.2 km	09:40:25	00:07:56	05:17 min/km	-01:43 (36.) ●	-01:22 (352.) ●	-01:25 (455.) ●
Run	25.9 km	10:16:15	00:35:50	06:17 min/km	-07:43 (34.) ●	-05:59 (353.) ●	-06:15 (449.) ●
Run	30.1 km	10:43:08	00:26:53	06:24 min/km	-04:35 (48.) ●	-03:10 (457.) ●	-03:23 (596.) ●
Run	34 km	11:14:21	00:31:13	08:00 min/km	-05:29 (51.) ●	-03:36 (467.) ●	-03:52 (616.) ●
Run	39.6 km	11:55:01	00:40:40	07:15 min/km	-07:05 (41.) ●	-04:49 (441.) ●	-05:11 (568.) ●
Run	41 km	12:03:53	00:08:52	06:20 min/km	-01:51 (58.) ●	-01:18 (497.) ●	-01:24 (644.) ●
Run	42.2 km	12:10:48	00:06:55	05:45 min/km	-00:48 (94.) ●	-00:26 (715.) ●	-00:31 (928.) ●
Run	42.2 km	12:10:48	04:27:54	06:20 min/km	-54:02 (35.) ●	-38:41 (372.) ●	-41:37 (467.) ●
Total	226.3 km	12:10:48	12:10:48	18.58 km/h	-01:56:09 (31.) ●	-01:28:56 (313.) ●	-01:41:20 (367.) ●

Ovr	Gen	Div	Name	#	AG
291	246	26	Ray Camano	2470	M50-54	USA	01:16:36	06:19:28	03:46:29	11:55:01
312	264	27	David Wilcock	754	M50-54	GBR	01:06:01	05:33:11	05:11:17	11:58:36
317	269	28	Stephane Deshaies	732	M50-54	CAN	01:18:34	06:05:12	04:19:42	11:59:52
319	271	29	Dana Award	573	M50-54	USA	01:06:54	06:07:05	04:37:10	12:00:24
349	300	30	Matthew Wong	120	M50-54	USA	01:09:57	06:40:28	04:04:29	12:06:40
367	313	31	Norm Cognetto	2482	M50-54	USA	01:15:13	06:13:14	04:27:54	12:10:48
375	320	32	James Marsh	257	M50-54	USA	01:29:30	06:15:09	04:14:20	12:12:53
404	343	33	Andrew Jopling	2550	M50-54	USA	01:26:15	06:12:34	04:22:35	12:20:07
442	368	34	Peter Steciuk	2653	M50-54	USA	01:11:28	06:22:17	04:39:47	12:27:05
443	369	35	Terry Corcoran	255	M50-54	CAN	01:06:44	06:13:28	04:54:53	12:27:07