Joseph Lauko -
Ironman Lake Placid 2018

Quick facts

1211/946/136All/Gender/AG

M50-54Age group

2565Bib number

USANationality


1:22:08	7:25:33	5:06:04	14:14:27

Compare Joseph Lauko with other athletes!

2565 Lauko

2621 Richards ×

797 Hruby ×

2450 Auer ×

745 Normandin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+00:24 (154.) ●	+01:37 (975.) ●	+01:10 (1290.) ●
Swim	3.9 km	01:22:08	00:42:00	02:06 min/100m	-00:13 (145.) ●	+01:06 (937.) ●	+00:41 (1249.) ●
Swim	3.9 km	01:22:08	01:22:08	02:06 min/100m	+00:11 (150.) ●	+02:43 (951.) ●	+01:51 (1260.) ●
Transition		01:33:32	00:11:24	-	+00:05 (136.) ●	+00:58 (955.) ●	+01:04 (1342.) ●
Bike	12.2 km	02:06:01	00:32:29	22.53 km/h	+01:14 (161.) ●	+01:45 (1059.) ●	+01:01 (1291.) ●
Bike	47.8 km	03:38:40	01:32:39	23.05 km/h	+04:54 (174.) ●	+06:06 (1114.) ●	+03:58 (1384.) ●
Bike	71.6 km	04:21:21	00:42:41	33.46 km/h	+02:02 (171.) ●	+02:48 (1077.) ●	+01:55 (1358.) ●
Bike	88.5 km	05:03:57	00:42:36	23.8 km/h	+02:25 (177.) ●	+03:07 (1098.) ●	+02:13 (1388.) ●
Bike	89.4 km	05:06:21	00:02:24	22.5 km/h	+00:10 (206.) ●	+00:14 (1254.) ●	+00:11 (1645.) ●
Bike	102.5 km	05:48:08	00:41:47	18.81 km/h	+06:36 (229.) ●	+07:34 (1409.) ●	+06:45 (1918.) ●
Bike	138.1 km	07:25:03	01:36:55	22.04 km/h	+02:09 (158.) ●	+03:54 (992.) ●	+02:01 (1226.) ●
Bike	161.9 km	08:09:17	00:44:14	32.28 km/h	+00:38 (151.) ●	+01:30 (962.) ●	+00:47 (1220.) ●
Bike	178.6 km	08:54:39	00:45:22	22.09 km/h	+02:19 (174.) ●	+03:05 (1085.) ●	+02:20 (1405.) ●
Bike	180.2 km	08:59:05	00:04:26	21.65 km/h	+00:29 (217.) ●	+00:31 (1277.) ●	+00:26 (1685.) ●
Bike	180.2 km	08:59:05	07:25:33	24.27 km/h	+22:56 (176.) ●	+30:34 (1098.) ●	+21:37 (1386.) ●
Transition		09:08:23	00:09:18	-	+00:10 (154.) ●	+00:59 (995.) ●	+01:14 (1441.) ●
Run	5 km	09:38:26	00:30:03	06:00 min/km	-01:45 (110.) ●	-00:13 (816.) ●	-00:41 (1040.) ●
Run	8.9 km	10:02:34	00:24:08	06:11 min/km	-02:44 (89.) ●	-01:26 (665.) ●	-01:46 (834.) ●
Run	13.2 km	10:32:18	00:29:44	06:54 min/km	-02:05 (107.) ●	-00:24 (784.) ●	-00:45 (1028.) ●
Run	18.7 km	11:15:04	00:42:46	07:46 min/km	-01:08 (116.) ●	+01:08 (870.) ●	+00:42 (1158.) ●
Run	20.2 km	11:24:14	00:09:10	06:06 min/km	-00:29 (105.) ●	-00:08 (775.) ●	-00:11 (1042.) ●
Run	25.9 km	12:06:56	00:42:42	07:29 min/km	-00:51 (117.) ●	+00:53 (840.) ●	+00:37 (1136.) ●
Run	30.1 km	12:36:12	00:29:16	06:58 min/km	-02:12 (92.) ●	-00:47 (689.) ●	-01:00 (918.) ●
Run	34 km	13:09:46	00:33:34	08:36 min/km	-03:08 (83.) ●	-01:15 (684.) ●	-01:31 (905.) ●
Run	39.6 km	13:55:30	00:45:44	08:09 min/km	-02:01 (109.) ●	+00:15 (826.) ●	-00:07 (1100.) ●
Run	41 km	14:06:36	00:11:06	07:55 min/km	+00:23 (148.) ●	+00:56 (1027.) ●	+00:50 (1413.) ●
Run	42.2 km	14:14:27	00:07:51	06:32 min/km	+00:08 (149.) ●	+00:30 (1029.) ●	+00:25 (1395.) ●
Run	42.2 km	14:14:27	05:06:04	07:15 min/km	-15:52 (105.) ●	-00:31 (767.) ●	-03:27 (1011.) ●
Total	226.3 km	14:14:27	14:14:27	15.89 km/h	+07:30 (136.) ●	+34:43 (946.) ●	+22:19 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1182	929	131	Doug Austin	2451	M50-54	CAN	01:21:00	07:21:32	04:55:59	14:11:12
1186	932	132	Matthew Degennaro	2491	M50-54	USA	01:17:12	06:32:40	06:06:17	14:11:40
1189	934	133	Jeff Robertson	2623	M50-54	USA	01:19:04	07:10:42	05:17:07	14:12:02
1192	936	134	Ronald Richards	2621	M50-54	USA	01:05:56	07:03:06	05:39:16	14:12:09
1198	941	135	Stephen Hruby	797	M50-54	USA	01:28:55	06:43:38	05:42:53	14:13:03
1211	946	136	Joseph Lauko	2565	M50-54	USA	01:22:08	07:25:33	05:06:04	14:14:27
1212	947	137	Hapi Auer	2450	M50-54	USA	01:20:28	06:34:20	06:01:00	14:14:28
1219	953	138	Jocelyn Normandin	745	M50-54	CAN	01:26:01	06:55:12	05:35:57	14:15:35
1221	954	139	Michael Frothingham	2507	M50-54	USA	01:12:57	06:59:39	05:44:18	14:15:54
1229	959	140	Gary Lewis	866	M50-54	USA	01:12:45	07:15:50	05:32:11	14:17:17