Mark Parascandola -
Ironman Lake Placid 2018

  Quick facts

1815/1328/215All/Gender/AG

M50-54Age group

2604Bib number

USANationality

1:50:487:53:585:54:10 16:00:51

  Compare Mark Parascandola with other athletes!

2604 Parascandola
2533 Heintzelman × 
2599 Nienstadt × 
2523 Hajdu × 
2513 Gephart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:10 00:53:1002:47 min/100m+13:26 (242.) +14:39 (1466.) +14:12 (2051.)
Swim3.9 km 01:50:48 00:57:3802:52 min/100m+15:25 (244.) +16:44 (1462.) +16:19 (2050.)
Swim3.9 km 01:50:48 01:50:4802:50 min/100m+28:51 (241.) +31:23 (1465.) +30:31 (2052.)
Transition 02:01:14 00:10:26 - -00:53 (103.) ±00:00 (792.) +00:06 (1114.)
Bike12.2 km 02:36:52 00:35:3820.54 km/h+04:23 (235.) +04:54 (1378.) +04:10 (1839.)
Bike47.8 km 04:15:43 01:38:5121.61 km/h+11:06 (223.) +12:18 (1303.) +10:10 (1702.)
Bike71.6 km 05:01:20 00:45:3731.3 km/h+04:58 (216.) +05:44 (1306.) +04:51 (1723.)
Bike88.5 km 05:47:42 00:46:2221.87 km/h+06:11 (227.) +06:53 (1369.) +05:59 (1819.)
Bike89.4 km 05:50:09 00:02:2722.04 km/h+00:13 (212.) +00:17 (1313.) +00:14 (1740.)
Bike102.5 km 06:29:35 00:39:2619.93 km/h+04:15 (216.) +05:13 (1310.) +04:24 (1728.)
Bike138.1 km 08:09:25 01:39:5021.4 km/h+05:04 (179.) +06:49 (1100.) +04:56 (1399.)
Bike161.9 km 08:59:41 00:50:1628.41 km/h+06:40 (221.) +07:32 (1323.) +06:49 (1811.)
Bike178.6 km 09:50:24 00:50:4319.76 km/h+07:40 (235.) +08:26 (1395.) +07:41 (1917.)
Bike180.2 km 09:55:12 00:04:4820 km/h+00:51 (241.) +00:53 (1422.) +00:48 (1962.)
Bike180.2 km 09:55:12 07:53:5822.81 km/h+51:21 (219.) +58:59 (1307.) +50:02 (1716.)
Transition 10:06:41 00:11:29 - +02:21 (199.) +03:10 (1244.) +03:25 (1787.)
Run5 km 10:50:45 00:44:0408:48 min/km+12:16 (245.) +13:48 (1463.) +13:20 (2051.)
Run8.9 km 11:22:03 00:31:1808:01 min/km+04:26 (211.) +05:44 (1310.) +05:24 (1812.)
Run13.2 km 11:56:57 00:34:5408:06 min/km+03:05 (178.) +04:46 (1193.) +04:25 (1644.)
Run18.7 km 12:48:51 00:51:5409:26 min/km+08:00 (206.) +10:16 (1319.) +09:50 (1844.)
Run20.2 km 12:58:51 00:10:0006:40 min/km+00:21 (157.) +00:42 (1012.) +00:39 (1394.)
Run25.9 km 13:46:21 00:47:3008:20 min/km+03:57 (179.) +05:41 (1159.) +05:25 (1605.)
Run30.1 km 14:18:02 00:31:4107:32 min/km+00:13 (133.) +01:38 (923.) +01:25 (1261.)
Run34 km 14:53:44 00:35:4209:09 min/km-01:00 (119.) +00:53 (855.) +00:37 (1147.)
Run39.6 km 15:43:01 00:49:1708:48 min/km+01:32 (141.) +03:48 (1024.) +03:26 (1395.)
Run41 km 15:52:50 00:09:4907:00 min/km-00:54 (105.) -00:21 (773.) -00:27 (1024.)
Run42.2 km 16:00:51 00:08:0106:40 min/km+00:18 (157.) +00:40 (1074.) +00:35 (1466.)
Run42.2 km 16:00:51 05:54:1008:23 min/km+32:14 (176.) +47:35 (1196.) +44:39 (1649.)
Total 226.3 km 16:00:51 16:00:5114.13 km/h+01:53:54 (215.) +02:21:07 (1328.) +02:08:43 (1815.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance