Jen Howard -
Ironman Lake Placid 2018

Quick facts

745/136/14All/Gender/AG

F50-54Age group

290Bib number

USANationality


1:13:37	6:51:31	4:54:39	13:12:40

Compare Jen Howard with other athletes!

290 Howard

850 Hickox ×

1371 Delmonico ×

1417 Smith ×

480 Messer-Kruse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-04:37 (14.) ●	-03:58 (139.) ●	-02:51 (670.) ●
Swim	3.9 km	01:13:37	00:37:30	01:52 min/100m	-05:20 (11.) ●	-04:53 (123.) ●	-03:49 (599.) ●
Swim	3.9 km	01:13:37	01:13:37	01:53 min/100m	-09:57 (13.) ●	-08:51 (130.) ●	-06:40 (634.) ●
Transition		01:20:23	00:06:46	-	-04:09 (11.) ●	-03:20 (92.) ●	-03:34 (336.) ●
Bike	12.2 km	01:50:20	00:29:57	24.44 km/h	-03:44 (12.) ●	-03:21 (94.) ●	-01:31 (694.) ●
Bike	47.8 km	03:14:08	01:23:48	25.49 km/h	-10:11 (13.) ●	-10:14 (96.) ●	-04:53 (744.) ●
Bike	71.6 km	03:54:27	00:40:19	35.42 km/h	-02:49 (23.) ●	-02:39 (176.) ●	-00:27 (1024.) ●
Bike	88.5 km	04:33:54	00:39:27	25.7 km/h	-03:45 (18.) ●	-03:13 (160.) ●	-00:56 (950.) ●
Bike	89.4 km	04:35:57	00:02:03	26.34 km/h	-00:17 (8.) ●	-00:18 (78.) ●	-00:10 (620.) ●
Bike	102.5 km	05:11:23	00:35:26	22.18 km/h	-01:44 (27.) ●	-01:40 (226.) ●	+00:24 (1172.) ●
Bike	138.1 km	06:44:48	01:33:25	22.87 km/h	-06:43 (21.) ●	-06:10 (167.) ●	-01:29 (986.) ●
Bike	161.9 km	07:26:34	00:41:46	34.19 km/h	-03:52 (19.) ●	-03:29 (163.) ●	-01:41 (905.) ●
Bike	178.6 km	08:08:12	00:41:38	24.07 km/h	-03:51 (16.) ●	-03:16 (147.) ●	-01:24 (878.) ●
Bike	180.2 km	08:11:54	00:03:42	25.95 km/h	-00:31 (7.) ●	-00:31 (74.) ●	-00:18 (611.) ●
Bike	180.2 km	08:11:54	06:51:31	26.27 km/h	-37:27 (17.) ●	-34:51 (130.) ●	-12:25 (873.) ●
Transition		08:18:01	00:06:07	-	-02:04 (16.) ●	-01:20 (197.) ●	-01:57 (603.) ●
Run	5 km	08:53:47	00:35:46	07:09 min/km	+03:03 (59.) ●	+03:53 (469.) ●	+05:02 (1742.) ●
Run	8.9 km	09:22:28	00:28:41	07:21 min/km	+01:03 (50.) ●	+01:57 (413.) ●	+02:47 (1567.) ●
Run	13.2 km	09:54:11	00:31:43	07:22 min/km	-00:45 (40.) ●	+00:20 (323.) ●	+01:14 (1290.) ●
Run	18.7 km	10:35:35	00:41:24	07:31 min/km	-03:48 (27.) ●	-01:45 (250.) ●	-00:40 (1024.) ●
Run	20.2 km	10:44:03	00:08:28	05:38 min/km	-01:21 (14.) ●	-01:02 (157.) ●	-00:53 (698.) ●
Run	25.9 km	11:20:20	00:36:17	06:21 min/km	-08:08 (9.) ●	-06:30 (111.) ●	-05:48 (498.) ●
Run	30.1 km	11:48:10	00:27:50	06:37 min/km	-04:12 (20.) ●	-02:59 (184.) ●	-02:26 (735.) ●
Run	34 km	12:17:59	00:29:49	07:38 min/km	-06:49 (11.) ●	-05:57 (110.) ●	-05:16 (474.) ●
Run	39.6 km	12:57:52	00:39:53	07:07 min/km	-07:27 (8.) ●	-06:54 (105.) ●	-05:58 (503.) ●
Run	41 km	13:06:23	00:08:31	06:05 min/km	-01:53 (12.) ●	-01:58 (111.) ●	-01:45 (501.) ●
Run	42.2 km	13:12:40	00:06:17	05:14 min/km	-01:24 (10.) ●	-01:21 (103.) ●	-01:09 (522.) ●
Run	42.2 km	13:12:40	04:54:39	06:58 min/km	-31:41 (19.) ●	-22:16 (187.) ●	-14:52 (839.) ●
Total	226.3 km	13:12:40	13:12:40	17.13 km/h	-01:25:18 (14.) ●	-01:10:38 (136.) ●	-39:28 (745.) ●

Ovr	Gen	Div	Name	#	AG
500	85	9	Sandra Contant	1366	F50-54	CAN	01:13:43	06:21:56	04:50:49	12:37:47
564	96	10	Darlene Howe	477	F50-54	CAN	01:12:59	06:08:09	05:14:51	12:46:31
654	111	11	Melanie Lenahan	876	F50-54	USA	01:18:26	06:45:52	04:39:27	12:59:28
687	117	12	Elisabeth Hickox	850	F50-54	USA	01:11:49	06:42:44	05:00:13	13:03:25
701	122	13	Tracey Delmonico	1371	F50-54	USA	01:19:03	06:53:46	04:38:16	13:05:34
745	136	14	Jen Howard	290	F50-54	USA	01:13:37	06:51:31	04:54:39	13:12:40
747	137	15	Claudia Smith	1417	F50-54	USA	01:33:37	06:58:40	04:26:40	13:13:03
799	145	16	Diana Messer-Kruse	480	F50-54	USA	01:22:36	06:27:03	05:18:13	13:21:16
807	146	17	Laura Stanley	1419	F50-54	USA	01:19:49	07:09:43	04:33:11	13:21:58
819	148	18	Jacqui Moskowitz	1399	F50-54	USA	01:23:40	07:00:51	04:40:36	13:23:19