Bruce Cook -
Ironman Lake Placid 2018

Quick facts

642/534/1All/Gender/AG

M65-69Age group

436Bib number

USANationality


1:12:48	6:37:16	4:48:58	12:58:04

Compare Bruce Cook with other athletes!

436 Cook

186 Henry ×

2893 Lyons ×

773 Coppolo ×

2895 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-05:58 (2.) ●	-02:35 (514.) ●	-03:02 (646.) ●
Swim	3.9 km	01:12:48	00:36:52	01:50 min/100m	-07:36 (2.) ●	-04:02 (406.) ●	-04:27 (504.) ●
Swim	3.9 km	01:12:48	01:12:48	01:52 min/100m	-13:34 (2.) ●	-06:37 (463.) ●	-07:29 (580.) ●
Transition		01:23:25	00:10:37	-	-01:07 (5.) ●	+00:11 (824.) ●	+00:17 (1155.) ●
Bike	12.2 km	01:55:39	00:32:14	22.71 km/h	-01:26 (7.) ●	+01:30 (1013.) ●	+00:46 (1222.) ●
Bike	47.8 km	03:19:47	01:24:08	25.39 km/h	-11:07 (2.) ●	-02:25 (675.) ●	-04:33 (772.) ●
Bike	71.6 km	03:58:15	00:38:28	37.12 km/h	-04:46 (2.) ●	-01:25 (645.) ●	-02:18 (749.) ●
Bike	88.5 km	04:36:09	00:37:54	26.75 km/h	-05:19 (2.) ●	-01:35 (620.) ●	-02:29 (726.) ●
Bike	89.4 km	04:38:11	00:02:02	26.56 km/h	-00:29 (2.) ●	-00:08 (510.) ●	-00:11 (582.) ●
Bike	102.5 km	05:10:08	00:31:57	24.6 km/h	-04:21 (2.) ●	-02:16 (486.) ●	-03:05 (557.) ●
Bike	138.1 km	06:37:55	01:27:47	24.33 km/h	-12:59 (1.) ●	-05:14 (509.) ●	-07:07 (584.) ●
Bike	161.9 km	07:17:49	00:39:54	35.79 km/h	-06:49 (1.) ●	-02:50 (521.) ●	-03:33 (611.) ●
Bike	178.6 km	07:57:03	00:39:14	25.54 km/h	-08:01 (1.) ●	-03:03 (428.) ●	-03:48 (503.) ●
Bike	180.2 km	08:00:41	00:03:38	26.42 km/h	-00:42 (1.) ●	-00:17 (445.) ●	-00:22 (506.) ●
Bike	180.2 km	08:00:41	06:37:16	27.22 km/h	-55:59 (2.) ●	-17:43 (589.) ●	-26:40 (671.) ●
Transition		08:09:06	00:08:25	-	-01:22 (6.) ●	+00:06 (841.) ●	+00:21 (1228.) ●
Run	5 km	08:37:00	00:27:54	05:34 min/km	-08:59 (1.) ●	-02:22 (549.) ●	-02:50 (673.) ●
Run	8.9 km	08:59:25	00:22:25	05:44 min/km	-09:09 (1.) ●	-03:09 (407.) ●	-03:29 (500.) ●
Run	13.2 km	09:25:51	00:26:26	06:08 min/km	-09:54 (1.) ●	-03:42 (426.) ●	-04:03 (525.) ●
Run	18.7 km	10:03:30	00:37:39	06:50 min/km	-11:26 (1.) ●	-03:59 (513.) ●	-04:25 (645.) ●
Run	20.2 km	10:12:02	00:08:32	05:41 min/km	-02:25 (2.) ●	-00:46 (560.) ●	-00:49 (723.) ●
Run	25.9 km	10:53:55	00:41:53	07:20 min/km	-06:11 (4.) ●	+00:04 (783.) ●	-00:12 (1052.) ●
Run	30.1 km	11:24:05	00:30:10	07:10 min/km	-04:13 (3.) ●	+00:07 (784.) ●	-00:06 (1048.) ●
Run	34 km	12:00:04	00:35:59	09:13 min/km	-03:25 (6.) ●	+01:10 (874.) ●	+00:54 (1176.) ●
Run	39.6 km	12:41:54	00:41:50	07:28 min/km	-08:36 (3.) ●	-03:39 (537.) ●	-04:01 (694.) ●
Run	41 km	12:51:09	00:09:15	06:36 min/km	-02:00 (2.) ●	-00:55 (596.) ●	-01:01 (796.) ●
Run	42.2 km	12:58:04	00:06:55	05:45 min/km	-01:14 (3.) ●	-00:26 (705.) ●	-00:31 (913.) ●
Run	42.2 km	12:58:04	04:48:58	06:50 min/km	-01:07:32 (2.) ●	-17:37 (582.) ●	-20:33 (749.) ●
Total	226.3 km	12:58:04	12:58:04	17.45 km/h	-02:19:34 (1.) ●	-41:40 (534.) ●	-54:04 (642.) ●

Ovr	Gen	Div	Name	#	AG
642	534	1	Bruce Cook	436	M65-69	USA	01:12:48	06:37:16	04:48:58	12:58:04
857	703	2	Max A Henry	186	M65-69	USA	01:07:06	06:58:55	05:08:41	13:28:14
909	741	3	Stephen Crash Lyons	2893	M65-69	USA	01:27:23	06:54:19	04:55:11	13:35:22
913	744	4	Dominic Coppolo	773	M65-69	USA	01:17:57	07:14:12	04:47:38	13:35:54
1251	975	5	Bill McManus	2895	M65-69	USA	01:34:11	06:58:08	05:25:55	14:19:36
1347	1038	6	P T Withington	2902	M65-69	USA	01:22:20	06:37:09	06:13:33	14:35:13
1648	1227	7	Robert Falconi	2888	M65-69	USA	01:31:51	08:31:11	05:04:50	15:28:08
1853	1348	8	Jerome Marcus	2894	M65-69	USA	01:34:38	07:32:26	06:28:21	16:09:38
1904	1382	9	Bill Nichols	2896	M65-69	USA	01:30:42	07:47:38	06:38:35	16:17:45
1979	1425	10	William Loyd	2892	M65-69	USA	01:38:02	08:05:52	06:28:49	16:32:55