Alisha Woodroof -
Ironman Lake Placid 2018

Quick facts

1352/311/47All/Gender/AG

F45-49Age group

474Bib number

USANationality


1:22:24	7:54:09	4:58:11	14:36:14

Compare Alisha Woodroof with other athletes!

474 Woodroof

1264 Dunlap ×

1337 Van De Weghe ×

1300 Lynch ×

469 Barker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-01:03 (44.) ●	+00:31 (336.) ●	+01:38 (1347.) ●
Swim	3.9 km	01:22:24	00:41:48	02:05 min/100m	-01:59 (38.) ●	-00:35 (301.) ●	+00:29 (1224.) ●
Swim	3.9 km	01:22:24	01:22:24	02:06 min/100m	-03:02 (41.) ●	-00:04 (317.) ●	+02:07 (1278.) ●
Transition		01:34:11	00:11:47	-	+00:57 (68.) ●	+01:41 (411.) ●	+01:27 (1424.) ●
Bike	12.2 km	02:10:08	00:35:57	20.36 km/h	+02:14 (80.) ●	+02:39 (476.) ●	+04:29 (1876.) ●
Bike	47.8 km	03:49:54	01:39:46	21.41 km/h	+04:10 (69.) ●	+05:44 (420.) ●	+11:05 (1742.) ●
Bike	71.6 km	04:32:05	00:42:11	33.85 km/h	-01:12 (37.) ●	-00:47 (268.) ●	+01:25 (1300.) ●
Bike	88.5 km	05:15:19	00:43:14	23.45 km/h	+00:19 (47.) ●	+00:34 (321.) ●	+02:51 (1475.) ●
Bike	89.4 km	05:17:50	00:02:31	21.46 km/h	+00:09 (78.) ●	+00:10 (468.) ●	+00:18 (1833.) ●
Bike	102.5 km	05:56:34	00:38:44	20.29 km/h	+01:22 (65.) ●	+01:38 (396.) ●	+03:42 (1653.) ●
Bike	138.1 km	07:45:32	01:48:58	19.6 km/h	+08:32 (83.) ●	+09:23 (485.) ●	+14:04 (1861.) ●
Bike	161.9 km	08:33:25	00:47:53	29.82 km/h	+02:20 (69.) ●	+02:38 (402.) ●	+04:26 (1614.) ●
Bike	178.6 km	09:23:06	00:49:41	20.17 km/h	+04:51 (87.) ●	+04:47 (491.) ●	+06:39 (1856.) ●
Bike	180.2 km	09:28:20	00:05:14	18.34 km/h	+00:59 (103.) ●	+01:01 (589.) ●	+01:14 (2067.) ●
Bike	180.2 km	09:28:20	07:54:09	22.8 km/h	+23:44 (71.) ●	+27:47 (412.) ●	+50:13 (1720.) ●
Transition		09:38:03	00:09:43	-	+01:44 (79.) ●	+02:16 (474.) ●	+01:39 (1526.) ●
Run	5 km	10:05:35	00:27:32	05:30 min/km	-05:19 (15.) ●	-04:21 (108.) ●	-03:12 (610.) ●
Run	8.9 km	10:28:38	00:23:03	05:54 min/km	-04:25 (12.) ●	-03:41 (117.) ●	-02:51 (604.) ●
Run	13.2 km	10:58:49	00:30:11	07:01 min/km	-01:51 (41.) ●	-01:12 (266.) ●	-00:18 (1096.) ●
Run	18.7 km	11:37:28	00:38:39	07:01 min/km	-05:10 (26.) ●	-04:30 (160.) ●	-03:25 (750.) ●
Run	20.2 km	11:46:23	00:08:55	05:56 min/km	-00:41 (31.) ●	-00:35 (230.) ●	-00:26 (909.) ●
Run	25.9 km	12:26:40	00:40:17	07:04 min/km	-03:14 (31.) ●	-02:30 (223.) ●	-01:48 (880.) ●
Run	30.1 km	12:56:42	00:30:02	07:09 min/km	-01:26 (36.) ●	-00:47 (261.) ●	-00:14 (1031.) ●
Run	34 km	13:31:40	00:34:58	08:57 min/km	-01:09 (41.) ●	-00:48 (268.) ●	-00:07 (1067.) ●
Run	39.6 km	14:17:40	00:46:00	08:12 min/km	-01:15 (42.) ●	-00:47 (281.) ●	+00:09 (1125.) ●
Run	41 km	14:28:16	00:10:36	07:34 min/km	-00:03 (51.) ●	+00:07 (334.) ●	+00:20 (1284.) ●
Run	42.2 km	14:36:14	00:07:58	06:38 min/km	+00:16 (64.) ●	+00:20 (383.) ●	+00:32 (1441.) ●
Run	42.2 km	14:36:14	04:58:11	07:03 min/km	-24:17 (27.) ●	-18:44 (205.) ●	-11:20 (897.) ●
Total	226.3 km	14:36:14	14:36:14	15.5 km/h	-00:54 (47.) ●	+12:56 (311.) ●	+44:06 (1352.) ●

Ovr	Gen	Div	Name	#	AG
1273	285	42	Wendie Bishop	641	F45-49	USA	01:23:37	07:16:27	05:27:24	14:23:05
1275	286	43	Colleen Bridgeman	1247	F45-49	USA	01:31:46	06:59:32	05:31:54	14:23:58
1287	289	44	April Myers	1312	F45-49	USA	01:30:53	07:39:25	04:52:57	14:25:14
1328	305	45	Jennifer Dunlap	1264	F45-49	USA	01:26:07	07:34:48	05:07:47	14:32:13
1351	310	46	Els Van De Weghe	1337	F45-49	BEL	01:15:21	07:35:03	05:30:12	14:36:05
1352	311	47	Alisha Woodroof	474	F45-49	USA	01:22:24	07:54:09	04:58:11	14:36:14
1356	312	48	Jennifer Lynch	1300	F45-49	USA	01:25:28	07:42:08	05:09:27	14:36:46
1357	313	49	Ann Barker	469	F45-49	USA	01:16:58	07:01:59	05:51:44	14:36:52
1361	314	50	Cecilia Williams	1342	F45-49	USA	01:43:56	07:27:21	05:04:08	14:37:01
1374	319	51	Alyssa Levensten	1296	F45-49	USA	01:14:46	07:52:44	05:08:56	14:38:26