Matt Gow -
Ironman Lake Placid 2018

Quick facts

389/329/67All/Gender/AG

M45-49Age group

553Bib number

USANationality


1:06:29	6:23:58	4:32:05	12:17:28

Compare Matt Gow with other athletes!

553 Gow

2181 Bruno ×

2406 Sperry ×

2420 Tromblee ×

2260 Haley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-05:50 (40.) ●	-05:52 (213.) ●	-06:19 (269.) ●
Swim	3.9 km	01:06:29	00:33:50	01:41 min/100m	-06:58 (35.) ●	-07:04 (176.) ●	-07:29 (220.) ●
Swim	3.9 km	01:06:29	01:06:29	01:42 min/100m	-12:48 (37.) ●	-12:56 (191.) ●	-13:48 (242.) ●
Transition		01:15:37	00:09:08	-	-01:21 (116.) ●	-01:18 (577.) ●	-01:12 (830.) ●
Bike	12.2 km	01:43:36	00:27:59	26.16 km/h	-02:39 (68.) ●	-02:45 (322.) ●	-03:29 (352.) ●
Bike	47.8 km	03:01:57	01:18:21	27.26 km/h	-07:51 (62.) ●	-08:12 (317.) ●	-10:20 (345.) ●
Bike	71.6 km	03:38:34	00:36:37	39 km/h	-02:54 (85.) ●	-03:16 (405.) ●	-04:09 (460.) ●
Bike	88.5 km	04:14:52	00:36:18	27.93 km/h	-02:47 (87.) ●	-03:11 (425.) ●	-04:05 (479.) ●
Bike	89.4 km	04:16:57	00:02:05	25.92 km/h	-00:04 (128.) ●	-00:05 (620.) ●	-00:08 (716.) ●
Bike	102.5 km	04:49:40	00:32:43	24.02 km/h	-01:15 (121.) ●	-01:30 (588.) ●	-02:19 (679.) ●
Bike	138.1 km	06:16:39	01:26:59	24.56 km/h	-05:02 (102.) ●	-06:02 (462.) ●	-07:55 (524.) ●
Bike	161.9 km	06:56:26	00:39:47	35.89 km/h	-02:30 (109.) ●	-02:57 (506.) ●	-03:40 (594.) ●
Bike	178.6 km	07:35:47	00:39:21	25.46 km/h	-02:43 (91.) ●	-02:56 (440.) ●	-03:41 (516.) ●
Bike	180.2 km	07:39:35	00:03:48	25.26 km/h	-00:06 (140.) ●	-00:07 (660.) ●	-00:12 (770.) ●
Bike	180.2 km	07:39:35	06:23:58	28.16 km/h	-27:51 (86.) ●	-31:01 (408.) ●	-39:58 (466.) ●
Transition		07:45:23	00:05:48	-	-02:36 (77.) ●	-02:31 (362.) ●	-02:16 (526.) ●
Run	5 km	08:12:32	00:27:09	05:25 min/km	-03:18 (87.) ●	-03:07 (454.) ●	-03:35 (551.) ●
Run	8.9 km	08:35:02	00:22:30	05:46 min/km	-03:02 (88.) ●	-03:04 (421.) ●	-03:24 (514.) ●
Run	13.2 km	09:01:46	00:26:44	06:13 min/km	-03:26 (101.) ●	-03:24 (467.) ●	-03:45 (577.) ●
Run	18.7 km	09:39:00	00:37:14	06:46 min/km	-04:19 (101.) ●	-04:24 (474.) ●	-04:50 (596.) ●
Run	20.2 km	09:46:37	00:07:37	05:04 min/km	-01:41 (48.) ●	-01:41 (242.) ●	-01:44 (311.) ●
Run	25.9 km	10:21:25	00:34:48	06:06 min/km	-07:20 (58.) ●	-07:01 (287.) ●	-07:17 (369.) ●
Run	30.1 km	10:50:06	00:28:41	06:49 min/km	-01:31 (127.) ●	-01:22 (620.) ●	-01:35 (825.) ●
Run	34 km	11:21:32	00:31:26	08:03 min/km	-03:37 (104.) ●	-03:23 (486.) ●	-03:39 (640.) ●
Run	39.6 km	12:01:57	00:40:25	07:13 min/km	-05:19 (85.) ●	-05:04 (429.) ●	-05:26 (553.) ●
Run	41 km	12:11:09	00:09:12	06:34 min/km	-00:59 (120.) ●	-00:58 (581.) ●	-01:04 (772.) ●
Run	42.2 km	12:17:28	00:06:19	05:15 min/km	-01:07 (89.) ●	-01:02 (437.) ●	-01:07 (543.) ●
Run	42.2 km	12:17:28	04:32:05	06:26 min/km	-35:39 (83.) ●	-34:30 (406.) ●	-37:26 (515.) ●
Total	226.3 km	12:17:28	12:17:28	18.41 km/h	-01:20:15 (67.) ●	-01:22:16 (329.) ●	-01:34:40 (389.) ●

Ovr	Gen	Div	Name	#	AG
348	299	62	Tim Sacks	2387	M45-49	GBR	01:17:28	06:02:32	04:33:42	12:06:33
364	312	63	Travis Moore	821	M45-49	USA	01:06:13	06:20:52	04:26:08	12:10:19
372	317	64	Chuck Schnell	565	M45-49	USA	01:11:29	05:44:43	05:03:43	12:12:05
373	318	65	Dean Bruno	2181	M45-49	USA	01:31:09	06:22:01	04:04:22	12:12:31
386	327	66	Tyler Sperry	2406	M45-49	USA	01:01:06	05:53:12	05:02:53	12:16:06
389	329	67	Matt Gow	553	M45-49	USA	01:06:29	06:23:58	04:32:05	12:17:28
397	337	68	Brian Tromblee	2420	M45-49	USA	01:08:46	06:36:26	04:20:08	12:19:24
399	339	69	Daniel P Haley	2260	M45-49	USA	01:15:50	06:30:30	04:11:21	12:19:35
407	346	70	John Yen	572	M45-49	USA	01:21:01	06:25:05	04:22:42	12:20:31
426	356	71	John W Schlosser	425	M45-49	USA	01:07:02	05:41:57	05:26:08	12:24:22