Ruslana Remennikova -
Ironman Lake Placid 2018

Quick facts

1553/389/52All/Gender/AG

F30-34Age group

615Bib number

USANationality


1:35:42	8:15:53	4:50:11	15:08:55

Compare Ruslana Remennikova with other athletes!

615 Remennikova

1001 Snyder ×

970 Fleet ×

613 Bos ×

617 Urbaniak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+08:45 (61.) ●	+06:58 (532.) ●	+08:05 (1915.) ●
Swim	3.9 km	01:35:42	00:48:39	02:25 min/100m	+08:02 (58.) ●	+06:16 (509.) ●	+07:20 (1835.) ●
Swim	3.9 km	01:35:42	01:35:42	02:27 min/100m	+16:47 (60.) ●	+13:14 (519.) ●	+15:25 (1882.) ●
Transition		01:50:56	00:15:14	-	+06:21 (63.) ●	+05:08 (561.) ●	+04:54 (1903.) ●
Bike	12.2 km	02:27:33	00:36:37	19.99 km/h	+03:54 (57.) ●	+03:19 (513.) ●	+05:09 (1946.) ●
Bike	47.8 km	04:11:30	01:43:57	20.55 km/h	+12:12 (59.) ●	+09:55 (496.) ●	+15:16 (1908.) ●
Bike	71.6 km	04:57:37	00:46:07	30.96 km/h	+03:58 (51.) ●	+03:09 (446.) ●	+05:21 (1777.) ●
Bike	88.5 km	05:46:23	00:48:46	20.79 km/h	+07:03 (58.) ●	+06:06 (539.) ●	+08:23 (1978.) ●
Bike	89.4 km	05:48:54	00:02:31	21.46 km/h	+00:12 (51.) ●	+00:10 (469.) ●	+00:18 (1835.) ●
Bike	102.5 km	06:32:12	00:43:18	18.15 km/h	+07:20 (61.) ●	+06:12 (549.) ●	+08:16 (1996.) ●
Bike	138.1 km	08:23:29	01:51:17	19.19 km/h	+13:33 (55.) ●	+11:42 (508.) ●	+16:23 (1928.) ●
Bike	161.9 km	09:12:15	00:48:46	29.28 km/h	+04:17 (51.) ●	+03:31 (437.) ●	+05:19 (1698.) ●
Bike	178.6 km	10:01:44	00:49:29	20.25 km/h	+05:21 (56.) ●	+04:35 (483.) ●	+06:27 (1842.) ●
Bike	180.2 km	10:06:49	00:05:05	18.89 km/h	+00:56 (61.) ●	+00:52 (583.) ●	+01:05 (2052.) ●
Bike	180.2 km	10:06:49	08:15:53	21.8 km/h	+58:46 (56.) ●	+49:31 (506.) ●	+01:11:57 (1931.) ●
Transition		10:18:44	00:11:55	-	+05:28 (62.) ●	+04:28 (555.) ●	+03:51 (1832.) ●
Run	5 km	10:54:02	00:35:18	07:03 min/km	+05:13 (57.) ●	+03:25 (454.) ●	+04:34 (1703.) ●
Run	8.9 km	11:20:58	00:26:56	06:54 min/km	+01:30 (45.) ●	+00:12 (329.) ●	+01:02 (1321.) ●
Run	13.2 km	11:47:59	00:27:01	06:16 min/km	-02:48 (20.) ●	-04:22 (116.) ●	-03:28 (618.) ●
Run	18.7 km	12:26:47	00:38:48	07:03 min/km	-01:35 (25.) ●	-04:21 (165.) ●	-03:16 (766.) ●
Run	20.2 km	12:34:59	00:08:12	05:28 min/km	-00:40 (22.) ●	-01:18 (127.) ●	-01:09 (573.) ●
Run	25.9 km	13:14:00	00:39:01	06:50 min/km	-01:28 (28.) ●	-03:46 (183.) ●	-03:04 (750.) ●
Run	30.1 km	13:41:11	00:27:11	06:28 min/km	-01:43 (24.) ●	-03:38 (149.) ●	-03:05 (641.) ●
Run	34 km	14:10:01	00:28:50	07:23 min/km	-05:13 (15.) ●	-06:56 (82.) ●	-06:15 (378.) ●
Run	39.6 km	14:53:20	00:43:19	07:44 min/km	-00:58 (30.) ●	-03:28 (207.) ●	-02:32 (855.) ●
Run	41 km	15:02:23	00:09:03	06:27 min/km	-00:59 (24.) ●	-01:26 (167.) ●	-01:13 (711.) ●
Run	42.2 km	15:08:55	00:06:32	05:26 min/km	-00:49 (23.) ●	-01:06 (137.) ●	-00:54 (684.) ●
Run	42.2 km	15:08:55	04:50:11	06:52 min/km	-09:30 (26.) ●	-26:44 (171.) ●	-19:20 (762.) ●
Total	226.3 km	15:08:55	15:08:55	14.94 km/h	+01:17:52 (52.) ●	+45:37 (389.) ●	+01:16:47 (1553.) ●

Ovr	Gen	Div	Name	#	AG
1448	351	47	Ekaterina Brody	304	F30-34	RUS	01:18:25	08:20:45	04:58:21	14:51:40
1475	361	48	Krista Banik	956	F30-34	CAN	01:15:13	07:42:28	05:42:32	14:55:04
1486	367	49	Christine Gouwens	973	F30-34	USA	01:24:14	07:30:13	05:42:46	14:57:11
1518	379	50	Vanessa Snyder	1001	F30-34	USA	01:23:20	08:08:13	05:10:39	15:02:43
1522	381	51	Sarah Fleet	970	F30-34	USA	01:22:10	08:05:44	05:13:29	15:03:08
1553	389	52	Ruslana Remennikova	615	F30-34	USA	01:35:42	08:15:53	04:50:11	15:08:55
1633	417	53	Susan Bos	613	F30-34	USA	01:34:04	07:27:02	06:09:43	15:24:49
1654	422	54	Jennifer Urbaniak	617	F30-34	USA	01:23:50	07:16:25	06:37:01	15:29:09
1659	425	55	Jaclyn Serpico	998	F30-34	USA	01:15:18	08:13:52	05:43:37	15:30:05
1713	449	56	Diana Carpenter	960	F30-34	USA	01:24:16	08:27:54	05:30:21	15:41:11