Frederic Cousin -
Ironman Lake Placid 2018

Quick facts

1046/835/109All/Gender/AG

M50-54Age group

843Bib number

BELNationality


1:30:12	7:09:17	4:54:21	13:51:40

Compare Frederic Cousin with other athletes!

843 Cousin

731 Crook ×

2575 Mantone ×

733 Dillon ×

2443 Adelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+03:19 (193.) ●	+04:32 (1200.) ●	+04:05 (1626.) ●
Swim	3.9 km	01:30:12	00:47:09	02:21 min/100m	+04:56 (201.) ●	+06:15 (1260.) ●	+05:50 (1724.) ●
Swim	3.9 km	01:30:12	01:30:12	02:18 min/100m	+08:15 (198.) ●	+10:47 (1234.) ●	+09:55 (1680.) ●
Transition		01:38:43	00:08:31	-	-02:48 (57.) ●	-01:55 (480.) ●	-01:49 (687.) ●
Bike	12.2 km	02:09:43	00:31:00	23.61 km/h	-00:15 (121.) ●	+00:16 (799.) ●	-00:28 (934.) ●
Bike	47.8 km	03:37:54	01:28:11	24.22 km/h	+00:26 (138.) ●	+01:38 (902.) ●	-00:30 (1064.) ●
Bike	71.6 km	04:18:46	00:40:52	34.94 km/h	+00:13 (141.) ●	+00:59 (907.) ●	+00:06 (1115.) ●
Bike	88.5 km	05:00:51	00:42:05	24.1 km/h	+01:54 (169.) ●	+02:36 (1043.) ●	+01:42 (1311.) ●
Bike	89.4 km	05:03:03	00:02:12	24.55 km/h	-00:02 (142.) ●	+00:02 (905.) ●	-00:01 (1097.) ●
Bike	102.5 km	05:39:33	00:36:30	21.53 km/h	+01:19 (158.) ●	+02:17 (1064.) ●	+01:28 (1347.) ●
Bike	138.1 km	07:14:17	01:34:44	22.55 km/h	-00:02 (135.) ●	+01:43 (888.) ●	-00:10 (1076.) ●
Bike	161.9 km	07:58:51	00:44:34	32.04 km/h	+00:58 (155.) ●	+01:50 (987.) ●	+01:07 (1257.) ●
Bike	178.6 km	08:43:53	00:45:02	22.25 km/h	+01:59 (170.) ●	+02:45 (1060.) ●	+02:00 (1364.) ●
Bike	180.2 km	08:48:00	00:04:07	23.32 km/h	+00:10 (168.) ●	+00:12 (1012.) ●	+00:07 (1250.) ●
Bike	180.2 km	08:48:00	07:09:17	25.19 km/h	+06:40 (147.) ●	+14:18 (939.) ●	+05:21 (1145.) ●
Transition		08:57:19	00:09:19	-	+00:11 (156.) ●	+01:00 (997.) ●	+01:15 (1443.) ●
Run	5 km	09:25:29	00:28:10	05:38 min/km	-03:38 (69.) ●	-02:06 (583.) ●	-02:34 (718.) ●
Run	8.9 km	09:49:10	00:23:41	06:04 min/km	-03:11 (79.) ●	-01:53 (597.) ●	-02:13 (738.) ●
Run	13.2 km	10:20:13	00:31:03	07:13 min/km	-00:46 (128.) ●	+00:55 (917.) ●	+00:34 (1215.) ●
Run	18.7 km	11:00:47	00:40:34	07:22 min/km	-03:20 (98.) ●	-01:04 (720.) ●	-01:30 (936.) ●
Run	20.2 km	11:10:30	00:09:43	06:28 min/km	+00:04 (143.) ●	+00:25 (949.) ●	+00:22 (1297.) ●
Run	25.9 km	11:53:05	00:42:35	07:28 min/km	-00:58 (114.) ●	+00:46 (833.) ●	+00:30 (1126.) ●
Run	30.1 km	12:21:57	00:28:52	06:52 min/km	-02:36 (82.) ●	-01:11 (640.) ●	-01:24 (848.) ●
Run	34 km	12:53:02	00:31:05	07:58 min/km	-05:37 (49.) ●	-03:44 (456.) ●	-04:00 (599.) ●
Run	39.6 km	13:35:29	00:42:27	07:34 min/km	-05:18 (67.) ●	-03:02 (579.) ●	-03:24 (754.) ●
Run	41 km	13:44:53	00:09:24	06:42 min/km	-01:19 (83.) ●	-00:46 (651.) ●	-00:52 (862.) ●
Run	42.2 km	13:51:40	00:06:47	05:39 min/km	-00:56 (84.) ●	-00:34 (650.) ●	-00:39 (830.) ●
Run	42.2 km	13:51:40	04:54:21	06:58 min/km	-27:35 (82.) ●	-12:14 (649.) ●	-15:10 (835.) ●
Total	226.3 km	13:51:40	13:51:40	16.33 km/h	-15:17 (109.) ●	+11:56 (835.) ●	-00:28 (1046.) ●

Ovr	Gen	Div	Name	#	AG
1004	804	104	Frank Mayville	183	M50-54	USA	01:16:49	06:20:49	05:54:13	13:46:41
1009	809	105	Tomo Miyama	2592	M50-54	JPN	01:18:34	07:31:16	04:36:48	13:47:02
1014	813	106	Samuel Sampere	2632	M50-54	USA	01:16:56	06:31:19	05:40:04	13:47:33
1036	827	107	Michael Crook	731	M50-54	USA	01:44:10	07:02:03	04:46:19	13:50:27
1042	832	108	Samuel Mantone	2575	M50-54	USA	01:18:04	07:06:26	04:58:37	13:50:56
1046	835	109	Frederic Cousin	843	M50-54	BEL	01:30:12	07:09:17	04:54:21	13:51:40
1048	837	110	David Dillon	733	M50-54	USA	01:19:05	07:07:00	05:05:04	13:51:59
1051	839	111	Brian Adelson	2443	M50-54	USA	01:26:52	06:45:14	05:15:38	13:52:12
1056	844	112	Christopher Lyford	2571	M50-54	USA	01:13:13	07:23:22	04:52:33	13:52:47
1066	848	113	Andrew Casino	2474	M50-54	PHL	01:18:02	06:31:02	05:46:20	13:53:29