Carina Cappello -
Ironman Lake Placid 2018

Quick facts

423/70/15All/Gender/AG

F30-34Age group

959Bib number

USANationality


1:14:31	6:20:08	4:33:07	12:23:42

Compare Carina Cappello with other athletes!

959 Cappello

445 Manbeck ×

448 Smith ×

986 March ×

966 Dowgin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-01:44 (25.) ●	-03:31 (157.) ●	-02:24 (742.) ●
Swim	3.9 km	01:14:31	00:37:57	01:53 min/100m	-02:40 (22.) ●	-04:26 (135.) ●	-03:22 (654.) ●
Swim	3.9 km	01:14:31	01:14:31	01:54 min/100m	-04:24 (22.) ●	-07:57 (147.) ●	-05:46 (697.) ●
Transition		01:22:37	00:08:06	-	-00:47 (30.) ●	-02:00 (175.) ●	-02:14 (598.) ●
Bike	12.2 km	01:52:15	00:29:38	24.7 km/h	-03:05 (11.) ●	-03:40 (80.) ●	-01:50 (635.) ●
Bike	47.8 km	03:11:59	01:19:44	26.79 km/h	-12:01 (9.) ●	-14:18 (46.) ●	-08:57 (449.) ●
Bike	71.6 km	03:48:31	00:36:32	39.09 km/h	-05:37 (9.) ●	-06:26 (52.) ●	-04:14 (449.) ●
Bike	88.5 km	04:24:38	00:36:07	28.08 km/h	-05:36 (9.) ●	-06:33 (47.) ●	-04:16 (451.) ●
Bike	89.4 km	04:26:37	00:01:59	27.23 km/h	-00:20 (9.) ●	-00:22 (50.) ●	-00:14 (462.) ●
Bike	102.5 km	04:57:06	00:30:29	25.78 km/h	-05:29 (5.) ●	-06:37 (35.) ●	-04:33 (335.) ●
Bike	138.1 km	06:20:34	01:23:28	25.59 km/h	-14:16 (5.) ●	-16:07 (32.) ●	-11:26 (325.) ●
Bike	161.9 km	06:58:35	00:38:01	37.56 km/h	-06:28 (6.) ●	-07:14 (48.) ●	-05:26 (367.) ●
Bike	178.6 km	07:39:08	00:40:33	24.71 km/h	-03:35 (13.) ●	-04:21 (107.) ●	-02:29 (705.) ●
Bike	180.2 km	07:42:45	00:03:37	26.54 km/h	-00:32 (10.) ●	-00:36 (58.) ●	-00:23 (486.) ●
Bike	180.2 km	07:42:45	06:20:08	28.44 km/h	-56:59 (8.) ●	-01:06:14 (48.) ●	-43:48 (414.) ●
Transition		07:50:35	00:07:50	-	+01:23 (45.) ●	+00:23 (338.) ●	-00:14 (1073.) ●
Run	5 km	08:22:23	00:31:48	06:21 min/km	+01:43 (43.) ●	-00:05 (315.) ●	+01:04 (1315.) ●
Run	8.9 km	08:47:38	00:25:15	06:28 min/km	-00:11 (33.) ●	-01:29 (233.) ●	-00:39 (1039.) ●
Run	13.2 km	09:15:45	00:28:07	06:32 min/km	-01:42 (25.) ●	-03:16 (155.) ●	-02:22 (773.) ●
Run	18.7 km	09:52:37	00:36:52	06:42 min/km	-03:31 (22.) ●	-06:17 (118.) ●	-05:12 (575.) ●
Run	20.2 km	10:00:40	00:08:03	05:22 min/km	-00:49 (20.) ●	-01:27 (112.) ●	-01:18 (501.) ●
Run	25.9 km	10:36:15	00:35:35	06:14 min/km	-04:54 (19.) ●	-07:12 (93.) ●	-06:30 (432.) ●
Run	30.1 km	11:01:02	00:24:47	05:54 min/km	-04:07 (14.) ●	-06:02 (78.) ●	-05:29 (367.) ●
Run	34 km	11:29:11	00:28:09	07:13 min/km	-05:54 (11.) ●	-07:37 (67.) ●	-06:56 (317.) ●
Run	39.6 km	12:08:06	00:38:55	06:56 min/km	-05:22 (15.) ●	-07:52 (89.) ●	-06:56 (424.) ●
Run	41 km	12:17:09	00:09:03	06:27 min/km	-00:59 (25.) ●	-01:26 (169.) ●	-01:13 (713.) ●
Run	42.2 km	12:23:42	00:06:33	05:27 min/km	-00:48 (25.) ●	-01:05 (144.) ●	-00:53 (695.) ●
Run	42.2 km	12:23:42	04:33:07	06:28 min/km	-26:34 (21.) ●	-43:48 (111.) ●	-36:24 (529.) ●
Total	226.3 km	12:23:42	12:23:42	18.26 km/h	-01:27:21 (15.) ●	-01:59:36 (70.) ●	-01:28:26 (423.) ●

Ovr	Gen	Div	Name	#	AG
352	50	10	Cindy Presse	994	F30-34	CAN	01:04:13	06:35:56	04:15:20	12:07:14
363	52	11	Sarah Moseley	989	F30-34	USA	01:17:57	06:32:31	04:07:07	12:10:18
381	58	12	Amanda Janosky	779	F30-34	USA	01:16:32	06:43:30	04:06:08	12:14:51
409	62	13	Sydney Manbeck	445	F30-34	USA	01:20:58	06:40:32	04:10:43	12:21:09
414	64	14	Stevie Smith	448	F30-34	USA	01:06:32	06:45:42	04:19:56	12:21:59
423	70	15	Carina Cappello	959	F30-34	USA	01:14:31	06:20:08	04:33:07	12:23:42
548	92	16	Megan March	986	F30-34	USA	01:15:18	07:00:07	04:10:10	12:43:44
572	98	17	Kaitlin Dowgin	966	F30-34	USA	01:21:22	06:42:45	04:27:36	12:47:25
673	115	18	Eleanor Mullen	990	F30-34	USA	01:11:25	06:23:32	05:17:37	13:01:38
689	119	19	Diana Philipova	993	F30-34	USA	01:42:09	07:08:31	03:59:28	13:03:41