Rolf Ristow -
Ironman Hamburg 2018

Quick facts

945/881/189All/Gender/AG

M 40Age group

1565Bib number

GERNationality


30:15	5:00:29	4:44:35	10:25:24

Compare Rolf Ristow with other athletes!

1565 Ristow

1585 Shmuel ×

1464 Kaplowski ×

1630 Warnke ×

1439 Hauser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	3.1 km	00:15:23	00:15:23	04:57 min/km	+00:51 (218.) ●	+00:44 (1144.) ●	+00:34 (1243.) ●
Run	6 km	00:30:15	00:14:52	05:07 min/km	+00:21 (196.) ●	+00:13 (985.) ●	+00:03 (1062.) ●
Run	6 km	00:30:15	00:30:15	05:02 min/km	+01:12 (201.) ●	+00:57 (1051.) ●	+00:37 (1136.) ●
Transition		00:34:32	00:04:17	-	-00:50 (120.) ●	-00:57 (603.) ●	-00:59 (668.) ●
Bike	0.1 km	00:34:57	00:00:25	14.4 km/h	+00:08 (294.) ●	+00:07 (1582.) ●	+00:07 (1807.) ●
Bike	40 km	01:40:32	01:05:35	36.5 km/h	-03:28 (106.) ●	-04:33 (503.) ●	-05:27 (515.) ●
Bike	87 km	02:56:09	01:15:37	37.29 km/h	-05:56 (68.) ●	-07:14 (307.) ●	-08:16 (313.) ●
Bike	89 km	02:59:21	00:03:12	37.5 km/h	-00:12 (100.) ●	-00:16 (446.) ●	-00:18 (454.) ●
Bike	129 km	04:09:14	01:09:53	34.34 km/h	-05:59 (81.) ●	-07:28 (371.) ●	-08:26 (379.) ●
Bike	176 km	05:31:14	01:22:00	34.39 km/h	-03:56 (120.) ●	-05:31 (528.) ●	-06:25 (549.) ●
Bike	178 km	05:35:01	00:03:47	31.72 km/h	+00:02 (191.) ●	-00:02 (903.) ●	-00:04 (965.) ●
Bike	178 km	05:35:01	05:00:29	35.54 km/h	-19:21 (95.) ●	-24:57 (413.) ●	-28:49 (420.) ●
Transition		05:40:49	00:05:48	-	-01:29 (110.) ●	-01:52 (581.) ●	-01:53 (654.) ●
Run	4.1 km	06:03:19	00:22:30	05:29 min/km	+00:31 (197.) ●	+00:08 (1002.) ●	-00:08 (1087.) ●
Run	8.6 km	06:30:55	00:27:36	06:08 min/km	+02:37 (243.) ●	+02:06 (1268.) ●	+01:49 (1400.) ●
Run	10.4 km	06:41:45	00:10:50	06:01 min/km	+00:46 (232.) ●	+00:31 (1195.) ●	+00:24 (1316.) ●
Run	14.6 km	07:10:15	00:28:30	06:47 min/km	+03:42 (265.) ●	+02:55 (1338.) ●	+02:39 (1497.) ●
Run	19.1 km	07:43:08	00:32:53	07:18 min/km	+05:53 (272.) ●	+05:04 (1426.) ●	+04:47 (1616.) ●
Run	21 km	07:55:31	00:12:23	06:31 min/km	+01:23 (242.) ●	+01:04 (1236.) ●	+00:59 (1388.) ●
Run	25.1 km	08:29:13	00:33:42	08:13 min/km	+06:27 (271.) ●	+05:31 (1428.) ●	+05:18 (1627.) ●
Run	29.6 km	09:00:25	00:31:12	06:56 min/km	+01:51 (219.) ●	+00:54 (1066.) ●	+00:41 (1193.) ●
Run	31.5 km	09:14:00	00:13:35	07:08 min/km	+01:42 (250.) ●	+01:27 (1303.) ●	+01:23 (1485.) ●
Run	35.6 km	09:41:42	00:27:42	06:45 min/km	-00:57 (156.) ●	-01:55 (760.) ●	-02:07 (836.) ●
Run	40.1 km	10:13:32	00:31:50	07:04 min/km	+01:30 (218.) ●	+00:37 (1051.) ●	+00:22 (1173.) ●
Run	42.1 km	10:24:54	00:11:22	05:41 min/km	+00:21 (206.) ●	±00:00 (1015.) ●	-00:05 (1125.) ●
Run	42.2 km	10:25:24	00:00:30	04:59 min/km	-00:03 (107.) ●	-00:04 (571.) ●	-00:04 (641.) ●
Run	42.2 km	10:25:24	04:44:35	06:44 min/km	+25:43 (237.) ●	+18:18 (1180.) ●	+15:58 (1316.) ●
Total	226.2 km	10:25:24	10:25:24	21.7 km/h	+05:15 (189.) ●	-08:31 (881.) ●	-15:06 (945.) ●

Ovr	Gen	Div	Name	#	AG
931	868	184	Garry Myatt	1526	M 40	GBR	00:28:35	05:05:03	04:38:31	10:24:24
932	869	185	Andreas Mouskos	1523	M 40	CYP	00:30:19	05:24:33	04:12:22	10:24:25
934	871	186	Manuel Mix	1516	M 40	GER	00:28:25	05:16:13	04:25:31	10:24:27
935	872	187	Yaniv Shmuel	1585	M 40	ISR	00:30:35	05:21:33	04:20:23	10:24:30
938	875	188	Jerzy Kaplowski	1464	M 40	POL	00:34:09	05:27:28	04:08:16	10:24:33
945	881	189	Rolf Ristow	1565	M 40	GER	00:30:15	05:00:29	04:44:35	10:25:24
946	882	190	Björn Warnke	1630	M 40	GER	00:30:16	05:21:26	04:25:05	10:25:34
953	889	191	Christian Hauser	1439	M 40	GER	00:30:26	05:12:51	04:32:07	10:26:11
958	894	192	Dmytro Kostiukovych	1481	M 40	UKR	00:30:20	05:22:12	04:21:48	10:26:33
970	902	193	Sven Bendel	1362	M 40	GER	00:31:58	05:08:23	04:33:50	10:27:39