Roman Lau -
Ironman Hamburg 2018

Quick facts

1874/1644/308All/Gender/AG

M 45Age group

1803Bib number

GERNationality


32:43	6:33:36	5:34:09	13:13:38

Compare Roman Lau with other athletes!

1803 Lau

1952 Wu ×

1765 Hübner ×

1691 Calka ×

2433 Toetzke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	3.1 km	00:16:36	00:16:36	05:21 min/km	+01:48 (265.) ●	+01:57 (1457.) ●	+01:47 (1615.) ●
Run	6 km	00:32:43	00:16:07	05:33 min/km	+01:23 (251.) ●	+01:28 (1327.) ●	+01:18 (1459.) ●
Run	6 km	00:32:43	00:32:43	05:27 min/km	+03:11 (259.) ●	+03:25 (1412.) ●	+03:05 (1557.) ●
Transition		00:47:56	00:15:13	-	+09:53 (312.) ●	+09:59 (1708.) ●	+09:57 (1965.) ●
Bike	0.1 km	00:48:15	00:00:19	18.95 km/h	±00:00 (201.) ●	+00:01 (1164.) ●	+00:01 (1301.) ●
Bike	40 km	02:12:11	01:23:56	28.52 km/h	+13:30 (305.) ●	+13:48 (1653.) ●	+12:54 (1861.) ●
Bike	87 km	03:47:33	01:35:22	29.57 km/h	+12:08 (297.) ●	+12:31 (1599.) ●	+11:29 (1778.) ●
Bike	89 km	03:51:32	00:03:59	30.13 km/h	+00:30 (290.) ●	+00:31 (1585.) ●	+00:29 (1767.) ●
Bike	129 km	05:30:22	01:38:50	24.28 km/h	+21:16 (307.) ●	+21:29 (1663.) ●	+20:31 (1894.) ●
Bike	176 km	07:16:47	01:46:25	26.5 km/h	+18:22 (304.) ●	+18:54 (1655.) ●	+18:00 (1885.) ●
Bike	178 km	07:21:32	00:04:45	25.26 km/h	+00:56 (306.) ●	+00:56 (1671.) ●	+00:54 (1907.) ●
Bike	178 km	07:21:32	06:33:36	27.13 km/h	+01:06:42 (305.) ●	+01:08:10 (1655.) ●	+01:04:18 (1877.) ●
Transition		07:39:29	00:17:57	-	+10:21 (309.) ●	+10:17 (1703.) ●	+10:16 (1957.) ●
Run	4.1 km	08:05:40	00:26:11	06:23 min/km	+03:41 (273.) ●	+03:49 (1475.) ●	+03:33 (1653.) ●
Run	8.6 km	08:37:12	00:31:32	07:00 min/km	+05:59 (291.) ●	+06:02 (1552.) ●	+05:45 (1764.) ●
Run	10.4 km	08:50:40	00:13:28	07:28 min/km	+03:06 (295.) ●	+03:09 (1594.) ●	+03:02 (1823.) ●
Run	14.6 km	09:25:57	00:35:17	08:24 min/km	+09:37 (307.) ●	+09:42 (1631.) ●	+09:26 (1867.) ●
Run	19.1 km	10:06:10	00:40:13	08:56 min/km	+12:24 (308.) ●	+12:24 (1656.) ●	+12:07 (1897.) ●
Run	21 km	10:21:59	00:15:49	08:19 min/km	+04:26 (304.) ●	+04:30 (1638.) ●	+04:25 (1883.) ●
Run	25.1 km	10:59:35	00:37:36	09:10 min/km	+09:18 (291.) ●	+09:25 (1568.) ●	+09:12 (1796.) ●
Run	29.6 km	11:36:42	00:37:07	08:14 min/km	+06:35 (274.) ●	+06:49 (1462.) ●	+06:36 (1668.) ●
Run	31.5 km	11:49:02	00:12:20	06:29 min/km	+00:13 (189.) ●	+00:12 (1030.) ●	+00:08 (1146.) ●
Run	35.6 km	12:24:26	00:35:24	08:38 min/km	+05:44 (272.) ●	+05:47 (1419.) ●	+05:35 (1619.) ●
Run	40.1 km	13:01:26	00:37:00	08:13 min/km	+05:48 (262.) ●	+05:47 (1409.) ●	+05:32 (1600.) ●
Run	42.1 km	13:13:07	00:11:41	05:50 min/km	+00:19 (199.) ●	+00:19 (1096.) ●	+00:14 (1226.) ●
Run	42.2 km	13:13:38	00:00:31	05:09 min/km	-00:02 (125.) ●	-00:03 (715.) ●	-00:03 (802.) ●
Run	42.2 km	13:13:38	05:34:09	07:55 min/km	+01:07:08 (286.) ●	+01:07:52 (1540.) ●	+01:05:32 (1753.) ●
Total	226.2 km	13:13:38	13:13:38	17.1 km/h	+02:37:15 (308.) ●	+02:39:43 (1644.) ●	+02:33:08 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1828	1610	303	Wolfgang Urban	1935	M 45	GER	00:38:52	06:13:36	05:44:17	12:53:17
1841	1621	304	Alex Heil	1749	M 45	GER	00:32:20	06:17:13	05:45:42	12:57:25
1849	1627	305	Adrian O'Connell	1852	M 45	IRL	00:32:52	05:55:08	06:04:31	12:58:36
1852	1630	306	Hongtao Wu	1952	M 45	CHN	00:30:18	06:30:03	05:40:57	13:00:11
1862	1637	307	Glen Hübner	1765	M 45	GER	00:35:18	06:16:43	05:59:48	13:05:36
1874	1644	308	Roman Lau	1803	M 45	GER	00:32:43	06:33:36	05:34:09	13:13:38
1883	1651	309	Marcin Calka	1691	M 45	POL	00:37:47	06:50:18	05:30:30	13:16:09
1896	1662	310	Falko Toetzke	2433	M 45	GER	00:28:53	06:27:28	06:05:01	13:20:58
1929	1686	311	Bogus Michalak	1829	M 45	POL	00:37:39	06:42:01	05:57:21	13:48:48
1938	1691	312	Gerhard Wolfsteiner	1950	M 45	AUT	00:35:20	07:24:38	05:31:43	14:01:00