Paulo Da Cruz -
Ironman Hamburg 2018

Quick facts

740/694/119All/Gender/AG

M 45Age group

245Bib number

GERNationality


28:45	5:06:26	4:20:53	10:04:01

Compare Paulo Da Cruz with other athletes!

245 Da Cruz

1767 Ihling ×

1790 Krämer ×

1723 Fopma ×

1700 Chojecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	3.1 km	00:14:37	00:14:37	04:42 min/km	-00:11 (145.) ●	-00:02 (874.) ●	-00:12 (934.) ●
Run	6 km	00:28:45	00:14:08	04:52 min/km	-00:36 (122.) ●	-00:31 (732.) ●	-00:41 (774.) ●
Run	6 km	00:28:45	00:28:45	04:47 min/km	-00:47 (136.) ●	-00:33 (802.) ●	-00:53 (856.) ●
Transition		00:32:13	00:03:28	-	-01:52 (38.) ●	-01:46 (232.) ●	-01:48 (258.) ●
Bike	0.1 km	00:32:33	00:00:20	18 km/h	+00:01 (210.) ●	+00:02 (1213.) ●	+00:02 (1351.) ●
Bike	40 km	01:36:18	01:03:45	37.55 km/h	-06:41 (44.) ●	-06:23 (295.) ●	-07:17 (302.) ●
Bike	87 km	02:53:37	01:17:19	36.47 km/h	-05:55 (75.) ●	-05:32 (450.) ●	-06:34 (458.) ●
Bike	89 km	02:56:52	00:03:15	36.92 km/h	-00:14 (82.) ●	-00:13 (541.) ●	-00:15 (554.) ●
Bike	129 km	04:11:45	01:14:53	32.05 km/h	-02:41 (140.) ●	-02:28 (781.) ●	-03:26 (828.) ●
Bike	176 km	05:35:16	01:23:31	33.77 km/h	-04:32 (111.) ●	-04:00 (631.) ●	-04:54 (663.) ●
Bike	178 km	05:38:39	00:03:23	35.47 km/h	-00:26 (25.) ●	-00:26 (216.) ●	-00:28 (220.) ●
Bike	178 km	05:38:39	05:06:26	34.85 km/h	-20:28 (91.) ●	-19:00 (551.) ●	-22:52 (570.) ●
Transition		05:43:08	00:04:29	-	-03:07 (33.) ●	-03:11 (219.) ●	-03:12 (248.) ●
Run	4.1 km	06:06:49	00:23:41	05:46 min/km	+01:11 (217.) ●	+01:19 (1205.) ●	+01:03 (1322.) ●
Run	8.6 km	06:32:31	00:25:42	05:42 min/km	+00:09 (179.) ●	+00:12 (1025.) ●	-00:05 (1120.) ●
Run	10.4 km	06:43:08	00:10:37	05:53 min/km	+00:15 (195.) ●	+00:18 (1112.) ●	+00:11 (1219.) ●
Run	14.6 km	07:09:57	00:26:49	06:23 min/km	+01:09 (208.) ●	+01:14 (1171.) ●	+00:58 (1290.) ●
Run	19.1 km	07:37:59	00:28:02	06:13 min/km	+00:13 (186.) ●	+00:13 (1034.) ●	-00:04 (1135.) ●
Run	21 km	07:49:52	00:11:53	06:15 min/km	+00:30 (201.) ●	+00:34 (1137.) ●	+00:29 (1265.) ●
Run	25.1 km	08:17:06	00:27:14	06:38 min/km	-01:04 (158.) ●	-00:57 (894.) ●	-01:10 (985.) ●
Run	29.6 km	08:46:23	00:29:17	06:30 min/km	-01:15 (156.) ●	-01:01 (871.) ●	-01:14 (960.) ●
Run	31.5 km	08:58:14	00:11:51	06:14 min/km	-00:16 (165.) ●	-00:17 (895.) ●	-00:21 (987.) ●
Run	35.6 km	09:25:38	00:27:24	06:40 min/km	-02:16 (119.) ●	-02:13 (720.) ●	-02:25 (790.) ●
Run	40.1 km	09:53:50	00:28:12	06:16 min/km	-03:00 (116.) ●	-03:01 (645.) ●	-03:16 (707.) ●
Run	42.1 km	10:03:32	00:09:42	04:51 min/km	-01:40 (65.) ●	-01:40 (418.) ●	-01:45 (444.) ●
Run	42.2 km	10:04:01	00:00:29	04:49 min/km	-00:04 (64.) ●	-00:05 (375.) ●	-00:05 (412.) ●
Run	42.2 km	10:04:01	04:20:53	06:10 min/km	-06:08 (155.) ●	-05:24 (904.) ●	-07:44 (989.) ●
Total	226.2 km	10:04:01	10:04:01	22.47 km/h	-32:22 (119.) ●	-29:54 (694.) ●	-36:29 (740.) ●

Ovr	Gen	Div	Name	#	AG
700	658	114	Marco Jessen	1771	M 45	GER	00:28:02	05:36:58	03:45:54	09:59:43
701	659	115	Julian Hynam	381	M 45	GBR	00:30:02	04:57:58	04:18:44	09:59:46
711	669	116	Raimund Buhl	372	M 45	GER	00:30:26	05:07:00	04:11:45	10:00:21
712	670	117	Marco Ihling	1767	M 45	GER	00:27:29	05:09:01	04:11:32	10:00:39
732	687	118	Lothar Krämer	1790	M 45	GER	00:29:54	05:31:36	03:48:59	10:02:40
740	694	119	Paulo Da Cruz	245	M 45	GER	00:28:45	05:06:26	04:20:53	10:04:01
760	713	120	Peter Fopma	1723	M 45	NED	00:31:15	05:05:17	04:21:02	10:05:37
761	714	121	Dariusz Chojecki	1700	M 45	POL	00:27:54	05:34:05	03:51:06	10:05:39
765	718	122	Carsten Kura	1794	M 45	GER	00:32:29	05:05:13	04:16:24	10:06:09
768	720	123	Slawomir Filak	1719	M 45	POL	00:26:40	05:24:02	04:00:00	10:06:35