Carol Spoor -
Ironman Hamburg 2018

Quick facts

1703/188/31All/Gender/AG

F 40Age group

587Bib number

GBRNationality


34:06	5:52:47	5:28:24	12:17:24

Compare Carol Spoor with other athletes!

587 Spoor

149 Kalen ×

584 Schlenker ×

556 Cohen ×

554 Christian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	3.1 km	00:17:05	00:17:05	05:30 min/km	+00:47 (33.) ●	+01:09 (195.) ●	+02:16 (1727.) ●
Run	6 km	00:34:06	00:17:01	05:52 min/km	+00:44 (33.) ●	+01:04 (187.) ●	+02:12 (1693.) ●
Run	6 km	00:34:06	00:34:06	05:41 min/km	+01:31 (33.) ●	+02:13 (192.) ●	+04:28 (1711.) ●
Transition		00:43:25	00:09:19	-	+03:27 (40.) ●	+03:49 (245.) ●	+04:03 (1902.) ●
Bike	0.1 km	00:43:46	00:00:21	17.14 km/h	±00:00 (29.) ●	+00:01 (174.) ●	+00:03 (1503.) ●
Bike	40 km	02:02:50	01:19:04	30.28 km/h	+00:07 (23.) ●	+01:59 (158.) ●	+08:02 (1691.) ●
Bike	87 km	03:32:43	01:29:53	31.37 km/h	-01:20 (20.) ●	-00:56 (129.) ●	+06:00 (1532.) ●
Bike	89 km	03:36:32	00:03:49	31.44 km/h	±00:00 (23.) ●	+00:02 (142.) ●	+00:19 (1597.) ●
Bike	129 km	05:00:16	01:23:44	28.66 km/h	-01:58 (20.) ●	-01:05 (133.) ●	+05:25 (1471.) ●
Bike	176 km	06:32:18	01:32:02	30.64 km/h	-02:23 (18.) ●	-02:23 (107.) ●	+03:37 (1340.) ●
Bike	178 km	06:36:12	00:03:54	30.77 km/h	-00:11 (16.) ●	-00:13 (88.) ●	+00:03 (1165.) ●
Bike	178 km	06:36:12	05:52:47	30.27 km/h	-05:45 (18.) ●	-02:35 (128.) ●	+23:29 (1515.) ●
Transition		06:49:00	00:12:48	-	+04:32 (38.) ●	+04:58 (238.) ●	+05:07 (1842.) ●
Run	4.1 km	07:17:17	00:28:17	06:53 min/km	+02:51 (35.) ●	+03:49 (218.) ●	+05:39 (1821.) ●
Run	8.6 km	07:51:13	00:33:56	07:32 min/km	+05:18 (36.) ●	+06:15 (235.) ●	+08:09 (1858.) ●
Run	10.4 km	08:05:02	00:13:49	07:40 min/km	+02:22 (37.) ●	+02:41 (237.) ●	+03:23 (1850.) ●
Run	14.6 km	08:36:56	00:31:54	07:35 min/km	+03:18 (32.) ●	+04:13 (211.) ●	+06:03 (1734.) ●
Run	19.1 km	09:21:42	00:44:46	09:56 min/km	+13:09 (42.) ●	+14:45 (255.) ●	+16:40 (1957.) ●
Run	21 km	09:33:52	00:12:10	06:24 min/km	-00:20 (21.) ●	+00:11 (139.) ●	+00:46 (1339.) ●
Run	25.1 km	10:03:49	00:29:57	07:18 min/km	-00:25 (25.) ●	+00:06 (149.) ●	+01:33 (1327.) ●
Run	29.6 km	10:37:48	00:33:59	07:33 min/km	+01:05 (26.) ●	+01:59 (175.) ●	+03:28 (1462.) ●
Run	31.5 km	10:52:47	00:14:59	07:53 min/km	+01:52 (33.) ●	+02:17 (217.) ●	+02:47 (1713.) ●
Run	35.6 km	11:26:21	00:33:34	08:11 min/km	+01:50 (26.) ●	+02:25 (178.) ●	+03:45 (1496.) ●
Run	40.1 km	12:04:49	00:38:28	08:32 min/km	+04:51 (31.) ●	+05:20 (203.) ●	+07:00 (1678.) ●
Run	42.1 km	12:16:48	00:11:59	05:59 min/km	-00:08 (21.) ●	-00:01 (142.) ●	+00:32 (1313.) ●
Run	42.2 km	12:17:24	00:00:36	05:59 min/km	+00:01 (27.) ●	+00:01 (174.) ●	+00:02 (1395.) ●
Run	42.2 km	12:17:24	05:28:24	07:46 min/km	+35:44 (32.) ●	+44:01 (209.) ●	+59:47 (1711.) ●
Total	226.2 km	12:17:24	12:17:24	18.41 km/h	+39:29 (31.) ●	+52:26 (188.) ●	+01:36:54 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1677	179	26	Dawn Rahman	578	F 40	GBR	00:32:16	06:15:37	05:11:54	12:13:09
1683	180	27	Sima (simona) Biderman	551	F 40	ISR	00:32:12	06:10:55	05:06:20	12:13:56
1688	182	28	Andrea Broderick	552	F 40	IRL	00:32:40	06:41:57	04:44:32	12:14:39
1690	183	29	Jennifer Kalen	149	F 40	USA	00:29:30	05:24:52	06:12:56	12:14:58
1691	184	30	Ulrike Schlenker	584	F 40	GER	00:38:33	06:07:01	05:19:37	12:15:21
1703	188	31	Carol Spoor	587	F 40	GBR	00:34:06	05:52:47	05:28:24	12:17:24
1790	211	32	Meirav Zohara Cohen	556	F 40	ISR	00:41:07	06:19:49	05:25:53	12:40:22
1822	216	33	Fiona Christian	554	F 40	GBR	00:33:48	06:53:38	05:06:52	12:50:41
1827	218	34	Michal Amit	548	F 40	ISR	00:35:55	06:18:03	05:33:39	12:52:30
1836	219	35	Louise Fraser	560	F 40	GBR	00:33:04	06:06:37	05:56:03	12:55:53