Sam Long -
Ironman Canada 2018

Quick facts

4/4/4All/Gender/AG

MPROAge group

10Bib number

USANationality


57:48	4:44:05	3:02:56	8:48:04

Compare Sam Long with other athletes!

10 Long

6 Symonds ×

3 Russell ×

11 Metzler ×

16 Killam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:48	00:57:48	01:31 min/100m	+02:40 (11.) ●	-19:25 (36.) ●	-20:11 (40.) ●
Transition		00:59:33	00:01:45	-	-00:08 (4.) ●	-05:58 (4.) ●	-05:46 (4.) ●
Bike	24.3 km	01:38:56	00:39:23	37.02 km/h	-01:08 (6.) ●	-14:08 (6.) ●	-15:02 (6.) ●
Bike	45 km	02:23:14	00:44:18	28.04 km/h	-02:19 (2.) ●	-19:56 (2.) ●	-21:12 (2.) ●
Bike	81.3 km	03:05:28	00:42:14	51.57 km/h	-01:56 (7.) ●	-30:27 (7.) ●	-31:54 (7.) ●
Bike	109.6 km	03:52:13	00:46:45	36.32 km/h	-00:43 (7.) ●	-11:16 (16.) ●	-12:06 (16.) ●
Bike	137.9 km	04:38:01	00:45:48	37.07 km/h	-01:08 (6.) ●	-25:07 (8.) ●	-26:11 (10.) ●
Bike	166.2 km	05:23:49	00:45:48	37.07 km/h	-01:07 (6.) ●	-25:07 (7.) ●	-26:12 (9.) ●
Bike	180.2 km	05:43:38	00:19:49	42.39 km/h	-00:31 (4.) ●	-09:45 (5.) ●	-10:09 (7.) ●
Bike	180.2 km	05:43:38	04:44:05	38.06 km/h	-08:52 (5.) ●	-02:15:46 (5.) ●	-02:22:46 (5.) ●
Transition		05:45:08	00:01:30	-	-00:37 (3.) ●	-07:15 (4.) ●	-07:04 (4.) ●
Run	3 km	05:58:11	00:13:03	04:21 min/km	-02:04 (3.) ●	-09:31 (4.) ●	-09:46 (5.) ●
Run	5.3 km	06:08:03	00:09:52	04:17 min/km	-01:18 (3.) ●	-07:47 (3.) ●	-07:56 (5.) ●
Run	8.2 km	06:18:24	00:10:21	03:34 min/km	-01:05 (3.) ●	-07:59 (3.) ●	-08:10 (4.) ●
Run	12.7 km	06:35:03	00:16:39	03:42 min/km	-01:09 (4.) ●	-15:05 (4.) ●	-15:09 (5.) ●
Run	17.3 km	06:56:13	00:21:10	04:36 min/km	-01:25 (4.) ●	-17:57 (4.) ●	-17:59 (5.) ●
Run	20.1 km	07:08:52	00:12:39	04:31 min/km	-00:17 (8.) ●	-08:59 (12.) ●	-08:59 (13.) ●
Run	23 km	07:22:51	00:13:59	04:49 min/km	-01:09 (5.) ●	-10:55 (5.) ●	-10:49 (6.) ●
Run	25.2 km	07:33:39	00:10:48	04:54 min/km	-01:55 (5.) ●	-09:47 (5.) ●	-09:49 (5.) ●
Run	28.1 km	07:44:48	00:11:09	03:50 min/km	-01:40 (3.) ●	-09:21 (3.) ●	-09:18 (3.) ●
Run	32.7 km	08:02:55	00:18:07	03:56 min/km	-02:48 (4.) ●	-16:36 (4.) ●	-16:25 (5.) ●
Run	37.2 km	08:25:36	00:22:41	05:02 min/km	-03:06 (4.) ●	-18:41 (5.) ●	-18:40 (6.) ●
Run	40.1 km	08:39:26	00:13:50	04:46 min/km	+00:22 (11.) ●	-07:45 (22.) ●	-07:46 (23.) ●
Run	42.2 km	08:48:04	00:08:38	04:06 min/km	-00:44 (4.) ●	-04:58 (11.) ●	-04:57 (11.) ●
Run	42.2 km	08:48:04	03:02:56	04:20 min/km	-18:18 (4.) ●	-02:25:21 (4.) ●	-02:25:43 (4.) ●
Total	226.2 km	08:48:04	08:48:04	25.7 km/h	-25:15 (4.) ●	-05:13:45 (4.) ●	-05:21:30 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Brent McMahon	4	MPRO	CAN	00:51:36	04:43:35	02:53:15	08:31:32
2	2	2	Jeff Symonds	6	MPRO	CAN	00:51:44	04:49:19	02:56:24	08:40:27
3	3	3	Matt Russell	3	MPRO	USA	00:57:49	04:46:25	02:56:58	08:45:32
4	4	4	Sam Long	10	MPRO	USA	00:57:48	04:44:05	03:02:56	08:48:04
5	5	5	Justin Metzler	11	MPRO	USA	00:51:45	04:50:04	03:04:50	08:50:33
7	7	6	Nathan Killam	16	MPRO	CAN	00:57:47	04:52:54	03:14:28	09:09:30
8	8	7	Andrew Talansky	17	MPRO	USA	00:57:48	04:40:26	03:29:25	09:11:36
9	9	8	Mark Bowstead	9	MPRO	NZL	00:51:41	04:43:34	03:35:24	09:15:08
10	10	9	Tripp Hipple	15	MPRO	USA	00:54:58	04:47:29	03:29:51	09:17:02
11	11	10	Adam Feigh	19	MPRO	USA	00:57:43	05:05:12	03:11:26	09:18:46