Sebastian Spoke -
Ironman Canada 2018

Quick facts

96/89/20All/Gender/AG

M30-34Age group

1021Bib number

CANNationality


1:13:09	6:14:30	3:45:15	11:21:34

Compare Sebastian Spoke with other athletes!

1021 Spoke

229 Jones ×

221 Beliles ×

227 Herrick ×

988 Maga A Mondragon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:09	01:13:09	01:55 min/100m	-01:51 (60.) ●	-04:04 (318.) ●	-04:50 (412.) ●
Transition		01:18:28	00:05:19	-	-02:04 (41.) ●	-02:24 (207.) ●	-02:12 (312.) ●
Bike	24.3 km	02:08:47	00:50:19	28.98 km/h	-03:13 (41.) ●	-03:12 (234.) ●	-04:06 (260.) ●
Bike	45 km	03:07:29	00:58:42	21.16 km/h	-04:53 (32.) ●	-05:32 (185.) ●	-06:48 (207.) ●
Bike	81.3 km	04:13:45	01:06:16	32.87 km/h	-04:35 (37.) ●	-06:25 (220.) ●	-07:52 (250.) ●
Bike	109.6 km	05:05:25	00:51:40	32.86 km/h	-06:05 (19.) ●	-06:21 (160.) ●	-07:11 (186.) ●
Bike	137.9 km	06:06:28	01:01:03	27.81 km/h	-08:34 (32.) ●	-09:52 (179.) ●	-10:56 (203.) ●
Bike	166.2 km	07:07:30	01:01:02	27.82 km/h	-08:34 (32.) ●	-09:53 (178.) ●	-10:58 (202.) ●
Bike	180.2 km	07:32:58	00:25:28	32.98 km/h	-03:26 (28.) ●	-04:06 (152.) ●	-04:30 (166.) ●
Bike	180.2 km	07:32:58	06:14:30	28.87 km/h	-39:20 (35.) ●	-45:21 (192.) ●	-52:21 (214.) ●
Transition		07:36:19	00:03:21	-	-04:28 (16.) ●	-05:24 (80.) ●	-05:13 (111.) ●
Run	3 km	07:52:37	00:16:18	05:26 min/km	-04:33 (24.) ●	-06:16 (91.) ●	-06:31 (99.) ●
Run	5.3 km	08:05:54	00:13:17	05:46 min/km	-03:09 (24.) ●	-04:22 (101.) ●	-04:31 (112.) ●
Run	8.2 km	08:19:35	00:13:41	04:43 min/km	-03:34 (25.) ●	-04:39 (98.) ●	-04:50 (112.) ●
Run	12.7 km	08:41:00	00:21:25	04:45 min/km	-08:18 (14.) ●	-10:19 (63.) ●	-10:23 (70.) ●
Run	17.3 km	09:07:20	00:26:20	05:43 min/km	-10:06 (12.) ●	-12:47 (54.) ●	-12:49 (60.) ●
Run	20.1 km	09:21:58	00:14:38	05:13 min/km	-05:42 (12.) ●	-07:00 (47.) ●	-07:00 (53.) ●
Run	23 km	09:38:38	00:16:40	05:44 min/km	-06:54 (8.) ●	-08:14 (41.) ●	-08:08 (45.) ●
Run	25.2 km	09:52:42	00:14:04	06:23 min/km	-05:46 (9.) ●	-06:31 (46.) ●	-06:33 (54.) ●
Run	28.1 km	10:06:41	00:13:59	04:49 min/km	-05:40 (9.) ●	-06:31 (40.) ●	-06:28 (43.) ●
Run	32.7 km	10:29:04	00:22:23	04:51 min/km	-11:26 (7.) ●	-12:20 (32.) ●	-12:09 (34.) ●
Run	37.2 km	10:56:35	00:27:31	06:06 min/km	-12:48 (8.) ●	-13:51 (37.) ●	-13:50 (41.) ●
Run	40.1 km	11:11:31	00:14:56	05:08 min/km	-05:50 (6.) ●	-06:39 (46.) ●	-06:40 (49.) ●
Run	42.2 km	11:21:34	00:10:03	04:47 min/km	-02:39 (20.) ●	-03:33 (90.) ●	-03:32 (96.) ●
Run	42.2 km	11:21:34	03:45:15	05:20 min/km	-01:26:25 (10.) ●	-01:43:02 (42.) ●	-01:43:24 (46.) ●
Total	226.2 km	11:21:34	11:21:34	19.91 km/h	-02:14:08 (20.) ●	-02:40:15 (89.) ●	-02:48:00 (96.) ●

Ovr	Gen	Div	Name	#	AG
66	61	15	Roderik Bronkhorst	926	M30-34	NLD	01:09:11	05:25:22	04:23:41	11:04:42
67	62	16	Justin Weiner	1033	M30-34	USA	00:57:18	05:39:25	04:24:32	11:06:48
74	69	17	Ryan King	970	M30-34	CAN	01:08:24	05:59:55	03:53:12	11:10:10
77	72	18	Peter Jones	229	M30-34	CAN	01:00:06	05:54:11	04:09:41	11:11:53
84	78	19	Greg Beliles	221	M30-34	USA	01:02:14	05:56:43	04:07:25	11:15:28
96	89	20	Sebastian Spoke	1021	M30-34	CAN	01:13:09	06:14:30	03:45:15	11:21:34
97	90	21	Justin Herrick	227	M30-34	USA	00:53:27	05:39:02	04:44:00	11:22:53
101	93	22	Alfonso Maga A Mondragon	988	M30-34	MEX	00:53:01	06:20:56	04:02:58	11:25:29
127	111	23	Elliot Kawaoka	968	M30-34	USA	00:59:07	05:45:25	04:41:35	11:41:43
134	116	24	Nate Walsh	1031	M30-34	CAN	01:06:16	05:43:26	04:50:03	11:47:24