Sam Workman -
Ironman Canada 2018

Quick facts

675/514/84All/Gender/AG

M30-34Age group

1038Bib number

USANationality


1:36:16	7:55:47	4:48:50	14:36:11

Compare Sam Workman with other athletes!

1038 Workman

923 Boghean ×

939 Donnelly ×

363 Redelinghuys ×

960 Hasenmueller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:16	01:36:16	02:32 min/100m	+21:16 (116.) ●	+19:03 (821.) ●	+18:17 (1113.) ●
Transition		01:44:03	00:07:47	-	+00:24 (74.) ●	+00:04 (496.) ●	+00:16 (717.) ●
Bike	24.3 km	02:44:43	01:00:40	24.03 km/h	+07:08 (111.) ●	+07:09 (802.) ●	+06:15 (1063.) ●
Bike	45 km	03:59:17	01:14:34	16.66 km/h	+10:59 (114.) ●	+10:20 (809.) ●	+09:04 (1064.) ●
Bike	81.3 km	05:22:23	01:23:06	26.21 km/h	+12:15 (103.) ●	+10:25 (727.) ●	+08:58 (949.) ●
Bike	109.6 km	06:27:10	01:04:47	26.21 km/h	+07:02 (102.) ●	+06:46 (722.) ●	+05:56 (942.) ●
Bike	137.9 km	07:47:02	01:19:52	21.26 km/h	+10:15 (96.) ●	+08:57 (685.) ●	+07:53 (900.) ●
Bike	166.2 km	09:06:53	01:19:51	21.26 km/h	+10:15 (96.) ●	+08:56 (685.) ●	+07:51 (900.) ●
Bike	180.2 km	09:39:50	00:32:57	25.49 km/h	+04:03 (103.) ●	+03:23 (687.) ●	+02:59 (906.) ●
Bike	180.2 km	09:39:50	07:55:47	22.72 km/h	+01:01:57 (101.) ●	+55:56 (730.) ●	+48:56 (953.) ●
Transition		09:47:21	00:07:31	-	-00:18 (73.) ●	-01:14 (404.) ●	-01:03 (576.) ●
Run	3 km	10:08:44	00:21:23	07:07 min/km	+00:32 (75.) ●	-01:11 (403.) ●	-01:26 (521.) ●
Run	5.3 km	10:25:09	00:16:25	07:08 min/km	-00:01 (62.) ●	-01:14 (346.) ●	-01:23 (442.) ●
Run	8.2 km	10:42:42	00:17:33	06:03 min/km	+00:18 (73.) ●	-00:47 (402.) ●	-00:58 (531.) ●
Run	12.7 km	11:10:03	00:27:21	06:04 min/km	-02:22 (48.) ●	-04:23 (242.) ●	-04:27 (318.) ●
Run	17.3 km	11:45:04	00:35:01	07:36 min/km	-01:25 (50.) ●	-04:06 (262.) ●	-04:08 (349.) ●
Run	20.1 km	12:05:29	00:20:25	07:17 min/km	+00:05 (63.) ●	-01:13 (319.) ●	-01:13 (447.) ●
Run	23 km	12:27:42	00:22:13	07:39 min/km	-01:21 (48.) ●	-02:41 (250.) ●	-02:35 (342.) ●
Run	25.2 km	12:46:09	00:18:27	08:23 min/km	-01:23 (44.) ●	-02:08 (269.) ●	-02:10 (360.) ●
Run	28.1 km	13:03:40	00:17:31	06:02 min/km	-02:08 (40.) ●	-02:59 (227.) ●	-02:56 (289.) ●
Run	32.7 km	13:33:54	00:30:14	06:34 min/km	-03:35 (38.) ●	-04:29 (200.) ●	-04:18 (277.) ●
Run	37.2 km	14:07:53	00:33:59	07:33 min/km	-06:20 (29.) ●	-07:23 (158.) ●	-07:22 (204.) ●
Run	40.1 km	14:25:09	00:17:16	05:57 min/km	-03:30 (28.) ●	-04:19 (144.) ●	-04:20 (188.) ●
Run	42.2 km	14:36:11	00:11:02	05:15 min/km	-01:40 (33.) ●	-02:34 (189.) ●	-02:33 (232.) ●
Run	42.2 km	14:36:11	04:48:50	06:50 min/km	-22:50 (42.) ●	-39:27 (213.) ●	-39:49 (275.) ●
Total	226.2 km	14:36:11	14:36:11	15.49 km/h	+01:00:29 (84.) ●	+34:22 (514.) ●	+26:37 (675.) ●

Ovr	Gen	Div	Name	#	AG
567	436	79	Jacob Ellis	943	M30-34	GBR	01:18:45	07:06:46	05:30:24	14:13:13
578	444	80	Andreas Morel	994	M30-34	CAN	01:05:27	06:38:57	06:20:24	14:17:13
611	469	81	Paul Leonard	982	M30-34	CAN	01:35:50	07:26:53	05:02:35	14:23:58
634	489	82	Ben Boghean	923	M30-34	CAN	01:15:29	07:22:27	05:32:04	14:28:09
668	509	83	Bryce Donnelly	939	M30-34	CAN	01:14:14	07:26:06	05:39:32	14:34:59
675	514	84	Sam Workman	1038	M30-34	USA	01:36:16	07:55:47	04:48:50	14:36:11
689	525	85	Matthys Redelinghuys	363	M30-34	CAN	01:29:54	07:05:16	05:56:16	14:42:15
704	538	86	Mike Hasenmueller	960	M30-34	USA	01:26:54	07:28:06	05:37:47	14:46:11
709	541	87	Daniel Wright-Miller	1039	M30-34	USA	01:19:29	07:23:45	05:42:45	14:47:43
725	551	88	Kyle Franks	949	M30-34	USA	01:07:23	07:31:14	05:46:43	14:50:46