James Kao -
Ironman Canada 2018

Quick facts

506/393/59All/Gender/AG

M40-44Age group

1243Bib number

USANationality


1:31:59	7:04:58	5:05:41	14:00:06

Compare James Kao with other athletes!

1243 Kao

1297 Sangalang ×

1274 O'Leary ×

1217 Fournier ×

389 Cueto Jimenez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:59	01:31:59	02:25 min/100m	+10:47 (124.) ●	+14:46 (780.) ●	+14:00 (1054.) ●
Transition		01:41:11	00:09:12	-	+00:49 (107.) ●	+01:29 (625.) ●	+01:41 (884.) ●
Bike	24.3 km	02:35:15	00:54:04	26.97 km/h	-00:06 (74.) ●	+00:33 (489.) ●	-00:21 (579.) ●
Bike	45 km	03:43:23	01:08:08	18.23 km/h	+02:36 (97.) ●	+03:54 (618.) ●	+02:38 (763.) ●
Bike	81.3 km	04:54:24	01:11:01	30.67 km/h	-04:21 (51.) ●	-01:40 (367.) ●	-03:07 (451.) ●
Bike	109.6 km	05:49:46	00:55:22	30.67 km/h	-03:39 (49.) ●	-02:39 (338.) ●	-03:29 (418.) ●
Bike	137.9 km	07:02:12	01:12:26	23.44 km/h	-00:13 (76.) ●	+01:31 (483.) ●	+00:27 (613.) ●
Bike	166.2 km	08:14:38	01:12:26	23.44 km/h	-00:18 (76.) ●	+01:31 (483.) ●	+00:26 (613.) ●
Bike	180.2 km	08:46:09	00:31:31	26.65 km/h	+01:13 (88.) ●	+01:57 (582.) ●	+01:33 (748.) ●
Bike	180.2 km	08:46:09	07:04:58	25.44 km/h	-04:48 (71.) ●	+05:07 (459.) ●	-01:53 (570.) ●
Transition		08:54:25	00:08:16	-	-01:38 (76.) ●	-00:29 (471.) ●	-00:18 (661.) ●
Run	3 km	09:14:43	00:20:18	06:46 min/km	-03:11 (48.) ●	-02:16 (324.) ●	-02:31 (417.) ●
Run	5.3 km	09:30:14	00:15:31	06:44 min/km	-03:07 (35.) ●	-02:08 (262.) ●	-02:17 (326.) ●
Run	8.2 km	09:46:22	00:16:08	05:33 min/km	-02:40 (40.) ●	-02:12 (284.) ●	-02:23 (358.) ●
Run	12.7 km	10:15:23	00:29:01	06:26 min/km	-03:51 (43.) ●	-02:43 (306.) ●	-02:47 (412.) ●
Run	17.3 km	10:48:27	00:33:04	07:11 min/km	-07:18 (22.) ●	-06:03 (203.) ●	-06:05 (260.) ●
Run	20.1 km	11:08:21	00:19:54	07:06 min/km	-02:45 (44.) ●	-01:44 (296.) ●	-01:44 (408.) ●
Run	23 km	11:30:53	00:22:32	07:46 min/km	-03:10 (38.) ●	-02:22 (275.) ●	-02:16 (379.) ●
Run	25.2 km	11:49:29	00:18:36	08:27 min/km	-02:31 (46.) ●	-01:59 (282.) ●	-02:01 (377.) ●
Run	28.1 km	12:10:16	00:20:47	07:09 min/km	-00:11 (73.) ●	+00:17 (463.) ●	+00:20 (658.) ●
Run	32.7 km	12:42:45	00:32:29	07:03 min/km	-02:44 (48.) ●	-02:14 (303.) ●	-02:03 (423.) ●
Run	37.2 km	13:25:16	00:42:31	09:26 min/km	+00:36 (80.) ●	+01:09 (510.) ●	+01:10 (699.) ●
Run	40.1 km	13:46:15	00:20:59	07:14 min/km	-01:25 (62.) ●	-00:36 (394.) ●	-00:37 (547.) ●
Run	42.2 km	14:00:06	00:13:51	06:35 min/km	±00:00 (80.) ●	+00:15 (537.) ●	+00:16 (732.) ●
Run	42.2 km	14:00:06	05:05:41	07:14 min/km	-32:17 (43.) ●	-22:36 (285.) ●	-22:58 (387.) ●
Total	226.2 km	14:00:06	14:00:06	16.16 km/h	-27:07 (59.) ●	-01:43 (393.) ●	-09:28 (506.) ●

Ovr	Gen	Div	Name	#	AG
493	382	54	James Leman	251	M40-44	USA	01:40:36	07:09:31	04:52:55	13:57:14
496	384	55	Justin Scott	1298	M40-44	CAN	01:26:19	07:07:02	05:12:11	13:57:48
499	386	56	David Caldwell	1202	M40-44	USA	01:26:43	07:10:11	05:06:07	13:58:53
503	390	57	Paul Sangalang	1297	M40-44	CAN	01:28:25	06:52:03	05:25:51	13:59:28
505	392	58	Dan O'Leary	1274	M40-44	CAN	01:24:02	06:58:16	05:19:32	13:59:41
506	393	59	James Kao	1243	M40-44	USA	01:31:59	07:04:58	05:05:41	14:00:06
517	401	60	Sebastien Fournier	1217	M40-44	CAN	01:14:59	06:31:37	06:01:52	14:02:59
529	410	61	Jorge Andrei Cueto Jimenez	389	M40-44	MEX	01:15:38	07:32:12	04:53:01	14:04:15
543	420	62	Frederic Cote	245	M40-44	CAN	01:21:35	06:44:56	05:46:18	14:07:27
549	425	63	Stephen Hathaway	1232	M40-44	CAN	01:25:51	06:35:50	05:43:15	14:09:51