James Pou -
Ironman Canada 2018

Quick facts

820/619/99All/Gender/AG

M45-49Age group

1439Bib number

USANationality


1:30:10	7:18:33	6:04:38	15:15:44

Compare James Pou with other athletes!

1439 Pou

1434 Munroe ×

1462 Turner ×

269 Rivers ×

1450 Schell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:10	01:30:10	02:22 min/100m	+13:49 (118.) ●	+12:57 (756.) ●	+12:11 (1019.) ●
Transition		01:38:28	00:08:18	-	+00:49 (88.) ●	+00:35 (551.) ●	+00:47 (791.) ●
Bike	24.3 km	02:32:26	00:53:58	27.02 km/h	+00:39 (77.) ●	+00:27 (480.) ●	-00:27 (566.) ●
Bike	45 km	03:41:52	01:09:26	17.89 km/h	+05:19 (109.) ●	+05:12 (663.) ●	+03:56 (836.) ●
Bike	81.3 km	04:59:02	01:17:10	28.22 km/h	+04:22 (93.) ●	+04:29 (585.) ●	+03:02 (742.) ●
Bike	109.6 km	05:59:11	01:00:09	28.23 km/h	+02:38 (93.) ●	+02:08 (580.) ●	+01:18 (735.) ●
Bike	137.9 km	07:13:32	01:14:21	22.84 km/h	+03:26 (82.) ●	+03:26 (545.) ●	+02:22 (695.) ●
Bike	166.2 km	08:27:52	01:14:20	22.84 km/h	+03:30 (82.) ●	+03:25 (545.) ●	+02:20 (695.) ●
Bike	180.2 km	08:57:01	00:29:09	28.82 km/h	-00:17 (57.) ●	-00:25 (377.) ●	-00:49 (470.) ●
Bike	180.2 km	08:57:01	07:18:33	24.65 km/h	+19:37 (85.) ●	+18:42 (551.) ●	+11:42 (697.) ●
Transition		09:11:06	00:14:05	-	+05:47 (121.) ●	+05:20 (786.) ●	+05:31 (1085.) ●
Run	3 km	09:35:39	00:24:33	08:11 min/km	+01:39 (89.) ●	+01:59 (602.) ●	+01:44 (797.) ●
Run	5.3 km	09:54:43	00:19:04	08:17 min/km	+01:12 (85.) ●	+01:25 (587.) ●	+01:16 (794.) ●
Run	8.2 km	10:15:23	00:20:40	07:07 min/km	+02:01 (92.) ●	+02:20 (639.) ●	+02:09 (877.) ●
Run	12.7 km	10:48:59	00:33:36	07:28 min/km	+01:34 (75.) ●	+01:52 (523.) ●	+01:48 (724.) ●
Run	17.3 km	11:38:54	00:49:55	10:51 min/km	+10:31 (118.) ●	+10:48 (796.) ●	+10:46 (1104.) ●
Run	20.1 km	12:03:04	00:24:10	08:37 min/km	+02:29 (95.) ●	+02:32 (621.) ●	+02:32 (861.) ●
Run	23 km	12:37:13	00:34:09	11:46 min/km	+09:05 (125.) ●	+09:15 (843.) ●	+09:21 (1161.) ●
Run	25.2 km	12:59:33	00:22:20	10:09 min/km	+01:58 (90.) ●	+01:45 (608.) ●	+01:43 (832.) ●
Run	28.1 km	13:25:31	00:25:58	08:57 min/km	+05:25 (117.) ●	+05:28 (779.) ●	+05:31 (1074.) ●
Run	32.7 km	14:02:32	00:37:01	08:02 min/km	+02:08 (84.) ●	+02:18 (557.) ●	+02:29 (788.) ●
Run	37.2 km	14:43:02	00:40:30	09:00 min/km	-00:32 (68.) ●	-00:52 (393.) ●	-00:51 (542.) ●
Run	40.1 km	15:03:09	00:20:07	06:56 min/km	-01:26 (47.) ●	-01:28 (340.) ●	-01:29 (476.) ●
Run	42.2 km	15:15:44	00:12:35	05:59 min/km	-00:49 (55.) ●	-01:01 (391.) ●	-01:00 (528.) ●
Run	42.2 km	15:15:44	06:04:38	08:38 min/km	+35:15 (94.) ●	+36:21 (630.) ●	+35:59 (867.) ●
Total	226.2 km	15:15:44	15:15:44	14.82 km/h	+01:15:17 (99.) ●	+01:13:55 (619.) ●	+01:06:10 (820.) ●

Ovr	Gen	Div	Name	#	AG
775	583	94	Jason Glazier	465	M45-49	USA	01:17:31	07:41:58	05:43:44	15:02:54
784	590	95	J. Christian McCarter	267	M45-49	USA	01:29:14	07:09:48	06:06:05	15:05:24
795	599	96	Joe Castillo	1354	M45-49	USA	01:12:01	07:23:25	06:13:40	15:08:07
806	609	97	Craig Munroe	1434	M45-49	CAN	01:18:32	07:41:42	05:53:59	15:11:56
812	612	98	Daniel Turner	1462	M45-49	CAN	01:27:04	07:22:18	06:08:25	15:13:20
820	619	99	James Pou	1439	M45-49	USA	01:30:10	07:18:33	06:04:38	15:15:44
831	628	100	Derek Rivers	269	M45-49	CAN	01:22:32	06:49:45	06:52:49	15:19:36
847	636	101	Martin Schell	1450	M45-49	USA	01:11:26	07:08:55	06:46:00	15:26:41
852	639	102	Erik Butler	1352	M45-49	USA	01:26:35	08:27:46	05:18:56	15:27:31
853	640	103	Scott Johnston	1400	M45-49	USA	01:21:00	07:47:33	05:59:45	15:28:01