Karen Grabowski -
Ironman Canada 2018

Quick facts

307/65/15All/Gender/AG

F40-44Age group

184Bib number

USANationality


1:07:08	6:35:25	5:08:09	13:01:13

Compare Karen Grabowski with other athletes!

184 Grabowski

120 Hudson ×

663 Pilger ×

188 Pandey ×

635 Govan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:08	01:07:08	01:46 min/100m	-13:44 (9.) ●	-12:56 (40.) ●	-10:51 (216.) ●
Transition		01:11:01	00:03:53	-	-03:00 (7.) ●	-03:05 (38.) ●	-03:38 (119.) ●
Bike	24.3 km	02:04:10	00:53:09	27.43 km/h	-02:57 (12.) ●	-03:43 (62.) ●	-01:16 (483.) ●
Bike	45 km	03:05:54	01:01:44	20.12 km/h	-06:19 (11.) ●	-07:11 (53.) ●	-03:46 (376.) ●
Bike	81.3 km	04:14:59	01:09:05	31.53 km/h	-07:43 (12.) ●	-08:59 (55.) ●	-05:03 (362.) ●
Bike	109.6 km	05:08:50	00:53:51	31.53 km/h	-06:01 (12.) ●	-07:14 (51.) ●	-05:00 (314.) ●
Bike	137.9 km	06:12:47	01:03:57	26.55 km/h	-10:23 (12.) ●	-10:57 (54.) ●	-08:02 (301.) ●
Bike	166.2 km	07:16:43	01:03:56	26.56 km/h	-10:23 (12.) ●	-10:59 (53.) ●	-08:04 (300.) ●
Bike	180.2 km	07:46:26	00:29:43	28.27 km/h	-01:02 (26.) ●	-01:19 (111.) ●	-00:15 (544.) ●
Bike	180.2 km	07:46:26	06:35:25	27.34 km/h	-44:48 (12.) ●	-50:22 (56.) ●	-31:26 (350.) ●
Transition		07:53:04	00:06:38	-	-01:03 (31.) ●	-01:26 (140.) ●	-01:56 (464.) ●
Run	3 km	08:14:04	00:21:00	07:00 min/km	-02:51 (22.) ●	-02:30 (111.) ●	-01:49 (483.) ●
Run	5.3 km	08:31:14	00:17:10	07:27 min/km	-01:02 (27.) ●	-01:01 (125.) ●	-00:38 (539.) ●
Run	8.2 km	08:48:34	00:17:20	05:58 min/km	-01:41 (25.) ●	-01:40 (118.) ●	-01:11 (495.) ●
Run	12.7 km	09:17:01	00:28:27	06:19 min/km	-03:39 (21.) ●	-03:32 (93.) ●	-03:21 (371.) ●
Run	17.3 km	09:52:19	00:35:18	07:40 min/km	-04:02 (20.) ●	-03:56 (91.) ●	-03:51 (362.) ●
Run	20.1 km	10:12:35	00:20:16	07:14 min/km	-02:06 (25.) ●	-01:23 (120.) ●	-01:22 (431.) ●
Run	23 km	10:34:44	00:22:09	07:38 min/km	-02:20 (19.) ●	-02:22 (91.) ●	-02:39 (338.) ●
Run	25.2 km	10:54:46	00:20:02	09:06 min/km	-00:57 (26.) ●	-00:42 (146.) ●	-00:35 (551.) ●
Run	28.1 km	11:13:52	00:19:06	06:35 min/km	-01:04 (28.) ●	-01:14 (134.) ●	-01:21 (462.) ●
Run	32.7 km	11:47:45	00:33:53	07:21 min/km	-00:26 (24.) ●	-00:10 (150.) ●	-00:39 (524.) ●
Run	37.2 km	12:27:03	00:39:18	08:44 min/km	-02:35 (22.) ●	-01:58 (130.) ●	-02:03 (467.) ●
Run	40.1 km	12:48:32	00:21:29	07:24 min/km	-00:32 (27.) ●	-00:07 (171.) ●	-00:07 (611.) ●
Run	42.2 km	13:01:13	00:12:41	06:02 min/km	-01:03 (26.) ●	-00:51 (140.) ●	-00:54 (541.) ●
Run	42.2 km	13:01:13	05:08:09	07:18 min/km	-24:18 (21.) ●	-21:26 (110.) ●	-20:30 (411.) ●
Total	226.2 km	13:01:13	13:01:13	17.37 km/h	-01:26:53 (15.) ●	-01:29:15 (65.) ●	-01:08:21 (307.) ●

Ovr	Gen	Div	Name	#	AG
241	47	10	Noni Degirmenci	629	F40-44	USA	01:20:22	06:39:58	04:26:37	12:35:02
248	50	11	Monica Stratton	192	F40-44	USA	01:15:00	06:44:10	04:31:52	12:36:36
258	54	12	Lucy Jamieson	332	F40-44	CAN	01:17:10	06:39:47	04:37:11	12:42:35
264	56	13	Johanna Hudson	120	F40-44	CAN	01:13:55	06:04:25	05:19:51	12:44:41
266	58	14	Jane Pilger	663	F40-44	USA	01:04:11	06:37:16	04:55:07	12:45:37
307	65	15	Karen Grabowski	184	F40-44	USA	01:07:08	06:35:25	05:08:09	13:01:13
364	78	16	Annarose Pandey	188	F40-44	USA	01:31:36	07:09:36	04:25:10	13:18:24
368	80	17	Erica Govan	635	F40-44	CAN	01:17:29	06:40:24	05:03:52	13:19:23
372	81	18	Janet Jones	645	F40-44	CAN	01:21:00	07:02:03	04:44:33	13:20:12
395	85	19	Sheila Smitherman	672	F40-44	USA	01:30:01	06:57:28	04:50:56	13:28:09