Emily Lightcap -
Ironman Canada 2018

Quick facts

279/60/8All/Gender/AG

F25-29Age group

500Bib number

USANationality


56:34	6:35:44	5:09:27	12:50:14

Compare Emily Lightcap with other athletes!

500 Lightcap

111 Thompson ×

482 Alcock ×

493 Hands ×

505 Narum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:34	00:56:34	01:29 min/100m	-17:29 (3.) ●	-23:30 (4.) ●	-21:25 (30.) ●
Transition		01:00:46	00:04:12	-	-01:41 (8.) ●	-02:46 (45.) ●	-03:19 (154.) ●
Bike	24.3 km	01:54:21	00:53:35	27.21 km/h	-02:50 (11.) ●	-03:17 (73.) ●	-00:50 (526.) ●
Bike	45 km	02:57:03	01:02:42	19.81 km/h	-05:07 (9.) ●	-06:13 (66.) ●	-02:48 (435.) ●
Bike	81.3 km	04:06:14	01:09:11	31.48 km/h	-08:38 (6.) ●	-08:53 (59.) ●	-04:57 (369.) ●
Bike	109.6 km	05:00:11	00:53:57	31.47 km/h	-06:43 (6.) ●	-07:08 (56.) ●	-04:54 (324.) ●
Bike	137.9 km	06:04:15	01:04:04	26.5 km/h	-11:53 (5.) ●	-10:50 (56.) ●	-07:55 (308.) ●
Bike	166.2 km	07:08:18	01:04:03	26.51 km/h	-11:55 (5.) ●	-10:52 (56.) ●	-07:57 (308.) ●
Bike	180.2 km	07:36:30	00:28:12	29.79 km/h	-02:56 (11.) ●	-02:50 (78.) ●	-01:46 (391.) ●
Bike	180.2 km	07:36:30	06:35:44	27.32 km/h	-50:02 (5.) ●	-50:03 (57.) ●	-31:07 (353.) ●
Transition		07:40:47	00:04:17	-	-03:38 (10.) ●	-03:47 (57.) ●	-04:17 (186.) ●
Run	3 km	08:00:55	00:20:08	06:42 min/km	-01:46 (18.) ●	-03:22 (89.) ●	-02:41 (404.) ●
Run	5.3 km	08:15:31	00:14:36	06:20 min/km	-02:37 (4.) ●	-03:35 (34.) ●	-03:12 (219.) ●
Run	8.2 km	08:30:29	00:14:58	05:09 min/km	-02:53 (4.) ●	-04:02 (35.) ●	-03:33 (217.) ●
Run	12.7 km	08:55:23	00:24:54	05:32 min/km	-05:27 (5.) ●	-07:05 (35.) ●	-06:54 (194.) ●
Run	17.3 km	09:29:20	00:33:57	07:22 min/km	-04:09 (10.) ●	-05:17 (73.) ●	-05:12 (305.) ●
Run	20.1 km	09:47:57	00:18:37	06:38 min/km	-02:17 (12.) ●	-03:02 (71.) ●	-03:01 (292.) ●
Run	23 km	10:11:08	00:23:11	07:59 min/km	-00:39 (23.) ●	-01:20 (120.) ●	-01:37 (431.) ●
Run	25.2 km	10:30:39	00:19:31	08:52 min/km	-00:45 (23.) ●	-01:13 (130.) ●	-01:06 (483.) ●
Run	28.1 km	10:48:40	00:18:01	06:12 min/km	-02:05 (12.) ●	-02:19 (83.) ●	-02:26 (341.) ●
Run	32.7 km	11:21:57	00:33:17	07:14 min/km	-01:15 (18.) ●	-00:46 (137.) ●	-01:15 (480.) ●
Run	37.2 km	12:04:47	00:42:50	09:31 min/km	+02:09 (28.) ●	+01:34 (196.) ●	+01:29 (718.) ●
Run	40.1 km	12:33:17	00:28:30	09:49 min/km	+07:39 (43.) ●	+06:54 (304.) ●	+06:54 (1116.) ●
Run	42.2 km	12:50:14	00:16:57	08:04 min/km	+04:02 (43.) ●	+03:25 (294.) ●	+03:22 (1067.) ●
Run	42.2 km	12:50:14	05:09:27	07:19 min/km	-10:03 (21.) ●	-20:08 (112.) ●	-19:12 (417.) ●
Total	226.2 km	12:50:14	12:50:14	17.62 km/h	-01:22:53 (8.) ●	-01:40:14 (60.) ●	-01:19:20 (279.) ●

Ovr	Gen	Div	Name	#	AG
100	8	1	Jen Koester	310	F25-29	USA	01:08:34	06:07:31	04:01:37	11:24:52
124	15	2	Becca Devries	167	F25-29	USA	01:09:59	06:36:08	03:48:56	11:39:33
199	33	3	Beril Polat	510	F25-29	TUR	00:54:44	06:37:03	04:35:15	12:17:43
209	38	4	Sarah Latonas	110	F25-29	CAN	01:09:08	06:12:14	04:46:03	12:22:54
223	43	5	Jodie Edgar	489	F25-29	CAN	00:58:27	06:37:16	04:42:24	12:28:11
237	45	6	Katherine Thompson	111	F25-29	USA	01:13:04	06:08:17	05:05:38	12:32:58
247	49	7	Mallory Alcock	482	F25-29	CAN	01:10:47	06:39:03	04:36:55	12:36:06
279	60	8	Emily Lightcap	500	F25-29	USA	00:56:34	06:35:44	05:09:27	12:50:14
305	64	9	Jodie Hands	493	F25-29	GBR	01:05:17	06:52:26	04:53:24	13:00:34
309	66	10	Elisabeth Narum	505	F25-29	USA	00:55:48	06:56:05	04:58:01	13:02:11