Mirna Pokas -
Ironman Canada 2018

Quick facts

854/214/45All/Gender/AG

F35-39Age group

603Bib number

HRVNationality


1:48:59	8:01:47	5:26:26	15:28:25

Compare Mirna Pokas with other athletes!

603 Pokas

587 Kayes ×

568 Carr ×

571 Davies ×

564 Bramhall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:48:59	01:48:59	02:52 min/100m	+27:19 (64.) ●	+28:55 (321.) ●	+31:00 (1179.) ●
Transition		01:55:23	00:06:24	-	-00:42 (31.) ●	-00:34 (161.) ●	-01:07 (480.) ●
Bike	24.3 km	02:59:09	01:03:46	22.86 km/h	+06:20 (57.) ●	+06:54 (305.) ●	+09:21 (1149.) ●
Bike	45 km	04:13:22	01:14:13	16.73 km/h	+04:09 (45.) ●	+05:18 (250.) ●	+08:43 (1055.) ●
Bike	81.3 km	05:37:36	01:24:14	25.86 km/h	+05:36 (47.) ●	+06:10 (242.) ●	+10:06 (995.) ●
Bike	109.6 km	06:43:17	01:05:41	25.85 km/h	+04:23 (47.) ●	+04:36 (240.) ●	+06:50 (988.) ●
Bike	137.9 km	08:03:17	01:20:00	21.23 km/h	+04:12 (43.) ●	+05:06 (217.) ●	+08:01 (906.) ●
Bike	166.2 km	09:23:17	01:20:00	21.23 km/h	+04:12 (43.) ●	+05:05 (217.) ●	+08:00 (906.) ●
Bike	180.2 km	09:57:10	00:33:53	24.79 km/h	+02:26 (51.) ●	+02:51 (250.) ●	+03:55 (999.) ●
Bike	180.2 km	09:57:10	08:01:47	22.44 km/h	+31:18 (46.) ●	+36:00 (235.) ●	+54:56 (987.) ●
Transition		10:01:59	00:04:49	-	-02:37 (14.) ●	-03:15 (70.) ●	-03:45 (232.) ●
Run	3 km	10:27:51	00:25:52	08:37 min/km	+02:54 (50.) ●	+02:22 (237.) ●	+03:03 (892.) ●
Run	5.3 km	10:46:31	00:18:40	08:06 min/km	+00:39 (42.) ●	+00:29 (195.) ●	+00:52 (754.) ●
Run	8.2 km	11:05:12	00:18:41	06:26 min/km	+00:06 (39.) ●	-00:19 (176.) ●	+00:10 (678.) ●
Run	12.7 km	11:35:33	00:30:21	06:44 min/km	-01:12 (28.) ●	-01:38 (134.) ●	-01:27 (504.) ●
Run	17.3 km	12:12:27	00:36:54	08:01 min/km	-01:33 (28.) ●	-02:20 (118.) ●	-02:15 (446.) ●
Run	20.1 km	12:32:08	00:19:41	07:01 min/km	-01:15 (25.) ●	-01:58 (106.) ●	-01:57 (389.) ●
Run	23 km	13:01:40	00:29:32	10:11 min/km	+05:35 (59.) ●	+05:01 (287.) ●	+04:44 (1029.) ●
Run	25.2 km	13:21:56	00:20:16	09:12 min/km	+00:06 (36.) ●	-00:28 (154.) ●	-00:21 (580.) ●
Run	28.1 km	13:41:46	00:19:50	06:50 min/km	+00:08 (38.) ●	-00:30 (157.) ●	-00:37 (548.) ●
Run	32.7 km	14:14:12	00:32:26	07:03 min/km	-00:30 (33.) ●	-01:37 (119.) ●	-02:06 (419.) ●
Run	37.2 km	14:54:04	00:39:52	08:51 min/km	-00:32 (31.) ●	-01:24 (141.) ●	-01:29 (498.) ●
Run	40.1 km	15:14:38	00:20:34	07:05 min/km	-00:54 (31.) ●	-01:02 (144.) ●	-01:02 (511.) ●
Run	42.2 km	15:28:25	00:13:47	06:33 min/km	+00:46 (44.) ●	+00:15 (192.) ●	+00:12 (722.) ●
Run	42.2 km	15:28:25	05:26:26	07:44 min/km	+04:18 (35.) ●	-03:09 (147.) ●	-02:13 (537.) ●
Total	226.2 km	15:28:25	15:28:25	14.62 km/h	+59:36 (45.) ●	+57:57 (214.) ●	+01:18:51 (854.) ●

Ovr	Gen	Div	Name	#	AG
817	201	40	Sasha Ferrell	575	F35-39	USA	01:43:09	07:42:25	05:18:05	15:15:01
829	203	41	Chandra Kalke	318	F35-39	CAN	01:20:09	07:08:09	06:40:02	15:18:33
833	205	42	Katie Bertram	563	F35-39	CAN	01:27:49	07:38:01	05:58:43	15:20:55
841	209	43	Alison Kayes	587	F35-39	CAN	01:35:52	07:44:00	05:44:55	15:24:42
844	210	44	Tarragh Carr	568	F35-39	USA	01:13:32	07:32:02	06:22:38	15:25:27
854	214	45	Mirna Pokas	603	F35-39	HRV	01:48:59	08:01:47	05:26:26	15:28:25
890	223	46	Erin Davies	571	F35-39	CAN	01:15:07	08:28:01	05:27:26	15:35:20
901	226	47	Katie Bramhall	564	F35-39	CAN	01:09:58	08:06:34	06:07:47	15:38:32
907	228	48	Jannah Wilson	617	F35-39	CAN	01:15:01	07:43:31	06:22:08	15:39:07
916	233	49	Caitlin Kimura	588	F35-39	USA	01:26:27	07:59:34	06:01:44	15:41:39