Manon Lafrance -
Ironman Canada 2018

Quick facts

1033/268/39All/Gender/AG

F45-49Age group

695Bib number

CANNationality


1:28:13	7:52:35	6:24:58	16:14:53

Compare Manon Lafrance with other athletes!

695 Lafrance

122 Kelly ×

195 Day ×

690 Frost ×

457 Costello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:13	01:28:13	02:19 min/100m	+05:01 (30.) ●	+08:09 (247.) ●	+10:14 (969.) ●
Transition		01:37:52	00:09:39	-	+02:19 (38.) ●	+02:41 (267.) ●	+02:08 (938.) ●
Bike	24.3 km	02:35:46	00:57:54	25.18 km/h	-00:01 (24.) ●	+01:02 (195.) ●	+03:29 (912.) ●
Bike	45 km	03:44:38	01:08:52	18.03 km/h	-01:06 (19.) ●	-00:03 (163.) ●	+03:22 (803.) ●
Bike	81.3 km	05:09:17	01:24:39	25.73 km/h	+04:46 (31.) ●	+06:35 (245.) ●	+10:31 (1004.) ●
Bike	109.6 km	06:15:16	01:05:59	25.73 km/h	+03:42 (31.) ●	+04:54 (243.) ●	+07:08 (997.) ●
Bike	137.9 km	07:36:52	01:21:36	20.81 km/h	+07:39 (34.) ●	+06:42 (232.) ●	+09:37 (946.) ●
Bike	166.2 km	08:58:28	01:21:36	20.81 km/h	+07:34 (34.) ●	+06:41 (232.) ●	+09:36 (947.) ●
Bike	180.2 km	09:30:27	00:31:59	26.26 km/h	+01:20 (28.) ●	+00:57 (182.) ●	+02:01 (801.) ●
Bike	180.2 km	09:30:27	07:52:35	22.88 km/h	+23:54 (30.) ●	+26:48 (217.) ●	+45:44 (932.) ●
Transition		09:49:55	00:19:28	-	+11:04 (46.) ●	+11:24 (318.) ●	+10:54 (1163.) ●
Run	3 km	10:16:03	00:26:08	08:42 min/km	+01:56 (33.) ●	+02:38 (246.) ●	+03:19 (921.) ●
Run	5.3 km	10:35:28	00:19:25	08:26 min/km	+01:02 (29.) ●	+01:14 (221.) ●	+01:37 (834.) ●
Run	8.2 km	10:57:23	00:21:55	07:33 min/km	+03:18 (41.) ●	+02:55 (264.) ●	+03:24 (984.) ●
Run	12.7 km	11:40:29	00:43:06	09:34 min/km	+11:23 (46.) ●	+11:07 (311.) ●	+11:18 (1140.) ●
Run	17.3 km	12:26:23	00:45:54	09:58 min/km	+06:37 (38.) ●	+06:40 (273.) ●	+06:45 (975.) ●
Run	20.1 km	12:51:10	00:24:47	08:51 min/km	+03:21 (40.) ●	+03:08 (263.) ●	+03:09 (926.) ●
Run	23 km	13:21:16	00:30:06	10:22 min/km	+05:36 (43.) ●	+05:35 (295.) ●	+05:18 (1056.) ●
Run	25.2 km	13:49:04	00:27:48	12:38 min/km	+06:30 (43.) ●	+07:04 (308.) ●	+07:11 (1128.) ●
Run	28.1 km	14:11:25	00:22:21	07:42 min/km	+01:13 (33.) ●	+02:01 (241.) ●	+01:54 (851.) ●
Run	32.7 km	14:50:32	00:39:07	08:30 min/km	+04:33 (38.) ●	+05:04 (269.) ●	+04:35 (943.) ●
Run	37.2 km	15:36:17	00:45:45	10:10 min/km	+04:34 (33.) ●	+04:29 (231.) ●	+04:24 (868.) ●
Run	40.1 km	16:02:32	00:26:15	09:03 min/km	+04:42 (39.) ●	+04:39 (278.) ●	+04:39 (1018.) ●
Run	42.2 km	16:14:53	00:12:21	05:52 min/km	-01:43 (15.) ●	-01:11 (127.) ●	-01:14 (480.) ●
Run	42.2 km	16:14:53	06:24:58	09:07 min/km	+53:02 (43.) ●	+55:23 (286.) ●	+56:19 (1010.) ●
Total	226.2 km	16:14:53	16:14:53	13.92 km/h	+01:35:20 (39.) ●	+01:44:25 (268.) ●	+02:05:19 (1033.) ●

Ovr	Gen	Div	Name	#	AG
931	242	34	Angie Crowdy	684	F45-49	CAN	01:24:49	08:14:58	05:48:04	15:43:30
935	245	35	Nicole O'Brien	706	F45-49	CAN	01:32:22	08:02:27	05:47:44	15:43:56
970	250	36	Stephanie Mrzena	703	F45-49	USA	01:33:53	08:01:19	06:05:45	15:56:35
975	251	37	Rachel Kelly	122	F45-49	USA	01:42:01	07:35:12	06:21:50	15:58:03
1028	266	38	Sarah Day	195	F45-49	USA	01:27:58	08:08:35	06:18:09	16:12:54
1033	268	39	Manon Lafrance	695	F45-49	CAN	01:28:13	07:52:35	06:24:58	16:14:53
1035	269	40	Petra Frost	690	F45-49	NLD	01:39:10	08:24:37	05:53:46	16:15:27
1041	273	41	Siobhan Costello	457	F45-49	USA	01:21:08	08:30:19	06:05:55	16:17:39
1042	274	42	Lori Munroe	704	F45-49	CAN	01:30:02	08:10:32	06:18:10	16:17:46
1079	287	43	Ellisa Podemski	708	F45-49	CAN	01:32:17	08:21:10	06:16:22	16:26:34