Ellisa Podemski -
Ironman Canada 2018

Quick facts

1079/287/43All/Gender/AG

F45-49Age group

708Bib number

CANNationality


1:32:17	8:21:10	6:16:22	16:26:34

Compare Ellisa Podemski with other athletes!

708 Podemski

457 Costello ×

704 Munroe ×

456 Chavez ×

697 Lyles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:17	01:32:17	02:25 min/100m	+09:05 (35.) ●	+12:13 (276.) ●	+14:18 (1058.) ●
Transition		01:39:43	00:07:26	-	+00:06 (28.) ●	+00:28 (206.) ●	-00:05 (662.) ●
Bike	24.3 km	02:41:15	01:01:32	23.69 km/h	+03:37 (38.) ●	+04:40 (280.) ●	+07:07 (1096.) ●
Bike	45 km	03:55:50	01:14:35	16.65 km/h	+04:37 (36.) ●	+05:40 (257.) ●	+09:05 (1066.) ●
Bike	81.3 km	05:26:06	01:30:16	24.13 km/h	+10:23 (41.) ●	+12:12 (290.) ●	+16:08 (1117.) ●
Bike	109.6 km	06:36:29	01:10:23	24.13 km/h	+08:06 (41.) ●	+09:18 (290.) ●	+11:32 (1113.) ●
Bike	137.9 km	08:01:44	01:25:15	19.92 km/h	+11:18 (41.) ●	+10:21 (265.) ●	+13:16 (1038.) ●
Bike	166.2 km	09:26:58	01:25:14	19.92 km/h	+11:12 (40.) ●	+10:19 (264.) ●	+13:14 (1038.) ●
Bike	180.2 km	10:00:53	00:33:55	24.77 km/h	+03:16 (38.) ●	+02:53 (251.) ●	+03:57 (1000.) ●
Bike	180.2 km	10:00:53	08:21:10	21.57 km/h	+52:29 (40.) ●	+55:23 (276.) ●	+01:14:19 (1082.) ●
Transition		10:10:12	00:09:19	-	+00:55 (28.) ●	+01:15 (211.) ●	+00:45 (749.) ●
Run	3 km	10:42:30	00:32:18	10:46 min/km	+08:06 (44.) ●	+08:48 (306.) ●	+09:29 (1138.) ●
Run	5.3 km	11:06:13	00:23:43	10:18 min/km	+05:20 (45.) ●	+05:32 (306.) ●	+05:55 (1129.) ●
Run	8.2 km	11:31:54	00:25:41	08:51 min/km	+07:04 (46.) ●	+06:41 (307.) ●	+07:10 (1141.) ●
Run	12.7 km	12:06:12	00:34:18	07:37 min/km	+02:35 (28.) ●	+02:19 (210.) ●	+02:30 (768.) ●
Run	17.3 km	12:49:56	00:43:44	09:30 min/km	+04:27 (29.) ●	+04:30 (232.) ●	+04:35 (849.) ●
Run	20.1 km	13:13:41	00:23:45	08:28 min/km	+02:19 (32.) ●	+02:06 (230.) ●	+02:07 (824.) ●
Run	23 km	13:39:12	00:25:31	08:47 min/km	+01:01 (24.) ●	+01:00 (194.) ●	+00:43 (678.) ●
Run	25.2 km	14:01:03	00:21:51	09:55 min/km	+00:33 (28.) ●	+01:07 (213.) ●	+01:14 (775.) ●
Run	28.1 km	14:24:22	00:23:19	08:02 min/km	+02:11 (38.) ●	+02:59 (268.) ●	+02:52 (930.) ●
Run	32.7 km	14:59:51	00:35:29	07:42 min/km	+00:55 (25.) ●	+01:26 (193.) ●	+00:57 (667.) ●
Run	37.2 km	15:46:04	00:46:13	10:16 min/km	+05:02 (36.) ●	+04:57 (245.) ●	+04:52 (899.) ●
Run	40.1 km	16:10:54	00:24:50	08:33 min/km	+03:17 (35.) ●	+03:14 (258.) ●	+03:14 (925.) ●
Run	42.2 km	16:26:34	00:15:40	07:27 min/km	+01:36 (36.) ●	+02:08 (265.) ●	+02:05 (965.) ●
Run	42.2 km	16:26:34	06:16:22	08:55 min/km	+44:26 (38.) ●	+46:47 (268.) ●	+47:43 (959.) ●
Total	226.2 km	16:26:34	16:26:34	13.76 km/h	+01:47:01 (43.) ●	+01:56:06 (287.) ●	+02:17:00 (1079.) ●

Ovr	Gen	Div	Name	#	AG
1028	266	38	Sarah Day	195	F45-49	USA	01:27:58	08:08:35	06:18:09	16:12:54
1033	268	39	Manon Lafrance	695	F45-49	CAN	01:28:13	07:52:35	06:24:58	16:14:53
1035	269	40	Petra Frost	690	F45-49	NLD	01:39:10	08:24:37	05:53:46	16:15:27
1041	273	41	Siobhan Costello	457	F45-49	USA	01:21:08	08:30:19	06:05:55	16:17:39
1042	274	42	Lori Munroe	704	F45-49	CAN	01:30:02	08:10:32	06:18:10	16:17:46
1079	287	43	Ellisa Podemski	708	F45-49	CAN	01:32:17	08:21:10	06:16:22	16:26:34
1128	300	44	Ms. Bert Chavez	456	F45-49	USA	01:29:24	08:24:30	06:27:02	16:39:46
1143	304	45	Karen Lyles	697	F45-49	CAN	01:36:27	08:47:48	06:00:36	16:46:05
1149	306	46	Carmen Davis	686	F45-49	USA	01:10:14	09:02:44	06:09:28	16:47:47