Ronni Barak -
Ironman Switzerland 2018

  Quick facts

1289/1139/174All/Gender/AG

M 45Age group

1325Bib number

ISRNationality

2:00:557:26:555:17:22 15:04:19

  Compare Ronni Barak with other athletes!

1325 Barak
1457 Spagnoli × 
1412 Lauxmann × 
1376 Gattei × 
1756 Kosno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 02:00:55 02:00:5503:10 min/100m+35:10 (180.) +36:53 (1183.) +36:37 (1354.)
Transition 02:09:35 00:08:40 - +02:18 (155.) +02:34 (1011.) +02:37 (1167.)
Bike32.7 km 03:17:53 01:08:1828.73 km/h+08:42 (178.) +09:25 (1143.) +08:56 (1280.)
Bike52.2 km 04:02:53 00:45:0026 km/h+09:22 (185.) +09:47 (1196.) +09:25 (1355.)
Bike62.8 km 04:40:32 00:37:3916.89 km/h+07:02 (174.) +07:40 (1156.) +07:19 (1301.)
Bike82.5 km 05:27:40 00:47:0825.08 km/h+08:45 (183.) +09:27 (1181.) +09:05 (1335.)
Bike90.1 km 05:40:33 00:12:5335.39 km/h+01:45 (166.) +02:00 (1116.) +01:54 (1259.)
Bike122.7 km 06:53:18 01:12:4526.89 km/h+08:59 (164.) +10:12 (1097.) +09:41 (1232.)
Bike142.2 km 07:45:32 00:52:1422.4 km/h+12:18 (181.) +13:05 (1181.) +12:40 (1339.)
Bike152.8 km 08:30:34 00:45:0214.12 km/h+10:12 (173.) +11:12 (1156.) +10:48 (1303.)
Bike172.5 km 09:22:45 00:52:1122.65 km/h+10:09 (175.) +11:04 (1161.) +10:46 (1321.)
Bike180 km 09:36:30 00:13:4532.73 km/h+01:50 (167.) +02:00 (1103.) +01:55 (1247.)
Bike180 km 09:36:30 07:26:5524.17 km/h+01:19:04 (178.) +01:25:52 (1163.) +01:22:29 (1311.)
Transition 09:46:57 00:10:27 - +03:19 (159.) +03:48 (1068.) +03:50 (1229.)
Run4.8 km 10:19:06 00:32:0906:41 min/km+04:35 (155.) +05:20 (1073.) +05:06 (1207.)
Run7.2 km 10:33:54 00:14:4806:09 min/km+01:29 (145.) +01:52 (975.) +01:47 (1100.)
Run10.5 km 10:58:55 00:25:0107:34 min/km+02:22 (141.) +03:07 (962.) +02:59 (1086.)
Run15.4 km 11:33:53 00:34:5807:08 min/km+04:02 (146.) +04:58 (989.) +04:51 (1120.)
Run17.7 km 11:49:48 00:15:5506:55 min/km+01:18 (128.) +01:37 (889.) +01:33 (1009.)
Run21.1 km 12:17:55 00:28:0708:16 min/km+03:17 (146.) +04:03 (983.) +03:58 (1117.)
Run25.9 km 12:54:23 00:36:2807:35 min/km+02:58 (129.) +03:43 (887.) +03:39 (1005.)
Run28.3 km 13:11:47 00:17:2407:14 min/km+01:19 (122.) +01:55 (900.) +01:54 (1021.)
Run31.6 km 13:41:03 00:29:1608:52 min/km+03:12 (141.) +03:42 (957.) +03:41 (1092.)
Run36.4 km 14:18:43 00:37:4007:50 min/km+02:51 (125.) +03:36 (860.) +03:37 (985.)
Run38.8 km 14:36:43 00:18:0007:30 min/km+01:45 (137.) +02:06 (910.) +02:05 (1036.)
Run42.1 km 15:03:56 00:27:1308:14 min/km+03:30 (153.) +03:54 (995.) +03:50 (1132.)
Run42.2 km 15:04:19 00:00:2303:49 min/km+00:01 (117.) +00:01 (850.) +00:01 (987.)
Run42.2 km 15:04:19 05:17:2207:31 min/km+32:39 (137.) +39:54 (946.) +39:01 (1073.)
Total 226 km 15:04:19 15:04:1914.99 km/h+02:32:30 (174.) +02:49:01 (1139.) +02:44:34 (1289.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance