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Sue Lau -
Ironman 70.3 Santa Rosa 2018

Quick facts

1056/235/30All/Gender/AG

F40-44Age group

1271Bib number

USANationality


3:07:24	2:03:53	5:15:39

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Compare Sue Lau with other athletes!

1271 Lau

1266 Kumasaka ×

545 Rueckert ×

1258 Jinks ×

1343 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	41.2 km	01:30:09	01:30:09	27.42 km/h	-01:21 (59.) ●	-01:19 (414.) ●	+04:06 (1703.) ●
Bike	63.7 km	02:17:35	00:47:26	28.46 km/h	-03:01 (40.) ●	-02:58 (293.) ●	-00:30 (1378.) ●
Bike	90.1 km	03:07:24	00:49:49	31.8 km/h	-03:32 (33.) ●	-03:55 (242.) ●	-01:50 (1140.) ●
Bike	90.1 km	03:07:24	03:07:24	28.85 km/h	-07:54 (45.) ●	-08:12 (331.) ●	+01:46 (1440.) ●
Transition		03:11:46	00:04:22	-	-01:31 (27.) ●	-01:37 (252.) ●	-01:19 (896.) ●
Run	5.2 km	03:41:13	00:29:27	05:39 min/km	-02:21 (46.) ●	-03:01 (322.) ●	-01:18 (1220.) ●
Run	10.5 km	04:11:37	00:30:24	05:44 min/km	-04:10 (36.) ●	-05:05 (250.) ●	-03:29 (949.) ●
Run	15.9 km	04:41:27	00:29:50	05:31 min/km	-05:52 (26.) ●	-06:51 (193.) ●	-05:25 (752.) ●
Run	21.1 km	05:15:39	00:34:12	06:34 min/km	-04:59 (39.) ●	-06:04 (259.) ●	-04:46 (871.) ●
Run	21.1 km	05:15:39	02:03:53	05:52 min/km	-17:22 (34.) ●	-21:01 (239.) ●	-14:58 (890.) ●
Total	111.2 km	05:15:39	05:15:39	21.14 km/h	-26:47 (30.) ●	-30:50 (235.) ●	-14:31 (1056.) ●

Ovr	Gen	Div	Name	#	AG
946	198	25	Connie Frew	1233	F40-44	USA	02:56:23	02:09:11	05:09:59
952	199	26	Christin Chapman	331	F40-44	USA	02:56:30	02:09:40	05:10:10
969	205	27	Robin Conlon	1216	F40-44	USA	02:52:59	02:09:22	05:10:53
987	212	28	Nikki Kumasaka	1266	F40-44	USA	03:03:37	02:03:46	05:12:09
992	215	29	Rachel Rueckert	545	F40-44	USA	03:16:53	01:49:26	05:12:18
1056	235	30	Sue Lau	1271	F40-44	USA	03:07:24	02:03:53	05:15:39
1066	241	31	Melissa Jinks	1258	F40-44	USA	03:07:43	02:03:35	05:16:14
1091	249	32	Marybeth White	1343	F40-44	USA	02:59:15	02:14:27	05:17:31
1106	254	33	Gina Shand	117	F40-44	USA	03:07:15	02:06:19	05:18:10
1124	264	34	Rachel Richards	1304	F40-44	USA	03:09:23	02:03:58	05:19:06

All Results

Statistics: Ironman 70.3 Santa Rosa 2018

Results: Ironman 70.3 Santa Rosa 2018

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