Laura Grunbaum -
Ironman 70.3 Santa Rosa 2018
Quick facts
1256/314/34All/Gender/AG
F50-54Age group
1549Bib number
USANationality
3:13:36 | 2:04:55 | 5:25:31 |
Compare Laura Grunbaum with other athletes!
1549 Grunbaum
1603 Shaheen ×
1538 Devincenzi ×
1581 Newell ×
559 Dunaway ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 41.2 km | 01:30:58 | 01:30:58 | 27.17 km/h | -00:59 (57.) ● | -00:30 (440.) ● | +04:55 (1770.) ● |
Bike | 63.7 km | 02:21:09 | 00:50:11 | 26.9 km/h | -00:18 (62.) ● | -00:13 (484.) ● | +02:15 (1780.) ● |
Bike | 90.1 km | 03:13:36 | 00:52:27 | 30.2 km/h | -01:07 (52.) ● | -01:17 (401.) ● | +00:48 (1489.) ● |
Bike | 90.1 km | 03:13:36 | 03:13:36 | 27.92 km/h | -02:24 (58.) ● | -02:00 (430.) ● | +07:58 (1680.) ● |
Transition | 03:20:36 | 00:07:00 | - | +00:09 (65.) ● | +01:01 (644.) ● | +01:19 (1909.) ● | |
Run | 5.2 km | 03:47:57 | 00:27:21 | 05:15 min/km | -06:50 (19.) ● | -05:07 (189.) ● | -03:24 (834.) ● |
Run | 10.5 km | 04:18:45 | 00:30:48 | 05:48 min/km | -07:03 (24.) ● | -04:41 (268.) ● | -03:05 (998.) ● |
Run | 15.9 km | 04:49:44 | 00:30:59 | 05:44 min/km | -08:19 (23.) ● | -05:42 (244.) ● | -04:16 (884.) ● |
Run | 21.1 km | 05:25:31 | 00:35:47 | 06:52 min/km | -07:03 (31.) ● | -04:29 (317.) ● | -03:11 (1032.) ● |
Run | 21.1 km | 05:25:31 | 02:04:55 | 05:55 min/km | -29:15 (22.) ● | -19:59 (252.) ● | -13:56 (922.) ● |
Total | 111.2 km | 05:25:31 | 05:25:31 | 20.5 km/h | -31:30 (34.) ● | -20:58 (314.) ● | -04:39 (1256.) ● |