Alex Kost -
Ironman 70.3 Santa Rosa 2018

  Quick facts

452/379/14All/Gender/AG

M18-24Age group

1766Bib number

USANationality

2:54:401:40:46 4:39:25

  Compare Alex Kost with other athletes!

1766 Kost
1765 Kelly × 
1781 Schafer × 
1762 Galliani × 
1760 Disney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike41.2 km 01:15:33 01:15:3332.72 km/h-04:46 (17.) -07:11 (395.) -10:30 (443.)
Bike63.7 km 02:10:43 00:55:1024.47 km/h+11:09 (38.) +08:44 (1455.) +07:14 (2211.)
Bike90.1 km 02:54:40 00:43:5736.04 km/h-05:07 (10.) -06:22 (320.) -07:42 (366.)
Bike90.1 km 02:54:40 02:54:4030.95 km/h+01:16 (22.) -04:49 (760.) -10:58 (910.)
Transition 02:58:39 00:03:59 - -00:34 (24.) -01:36 (466.) -01:42 (707.)
Run5.2 km 03:21:50 00:23:1104:27 min/km-03:31 (12.) -06:35 (186.) -07:34 (229.)
Run10.5 km 03:46:26 00:24:3604:38 min/km-05:23 (11.) -08:19 (180.) -09:17 (220.)
Run15.9 km 04:11:32 00:25:0604:38 min/km-06:44 (13.) -09:19 (213.) -10:09 (265.)
Run21.1 km 04:39:25 00:27:5305:21 min/km-07:09 (11.) -10:19 (221.) -11:05 (284.)
Run21.1 km 04:39:25 01:40:4604:46 min/km-22:47 (11.) -34:32 (196.) -38:05 (242.)
Total 111.2 km 04:39:25 04:39:2523.88 km/h-22:05 (14.) -40:57 (379.) -50:45 (452.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance