Pat Ambrose -
Ironman 70.3 Santa Rosa 2018
Quick facts
2383/1579/230All/Gender/AG
M30-34Age group
3460Bib number
USANationality
3:57:54 | 2:56:03 | 6:59:06 |
Compare Pat Ambrose with other athletes!
3460 Ambrose
2082 Meraz ×
2117 Piriyakhul ×
3462 Barbour ×
2094 Morris ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 41.2 km | 01:37:33 | 01:37:33 | 25.34 km/h | +16:10 (223.) ● | +14:49 (1470.) ● | +11:30 (2159.) ● |
Bike | 63.7 km | 02:58:58 | 01:21:25 | 16.58 km/h | +35:30 (232.) ● | +34:59 (1591.) ● | +33:29 (2530.) ● |
Bike | 90.1 km | 03:57:54 | 00:58:56 | 26.88 km/h | +09:16 (211.) ● | +08:37 (1413.) ● | +07:17 (2172.) ● |
Bike | 90.1 km | 03:57:54 | 03:57:54 | 22.72 km/h | +01:00:56 (231.) ● | +58:25 (1569.) ● | +52:16 (2468.) ● |
Transition | 04:03:03 | 00:05:09 | - | -00:02 (135.) ● | -00:26 (826.) ● | -00:32 (1244.) ● | |
Run | 5.2 km | 04:45:42 | 00:42:39 | 08:12 min/km | +14:23 (232.) ● | +12:53 (1526.) ● | +11:54 (2394.) ● |
Run | 10.5 km | 05:34:24 | 00:48:42 | 09:11 min/km | +17:32 (230.) ● | +15:47 (1539.) ● | +14:49 (2422.) ● |
Run | 15.9 km | 06:18:52 | 00:44:28 | 08:14 min/km | +11:49 (212.) ● | +10:03 (1372.) ● | +09:13 (2136.) ● |
Run | 21.1 km | 06:59:06 | 00:40:14 | 07:44 min/km | +03:48 (163.) ● | +02:02 (977.) ● | +01:16 (1485.) ● |
Run | 21.1 km | 06:59:06 | 02:56:03 | 08:20 min/km | +47:32 (217.) ● | +40:45 (1424.) ● | +37:12 (2212.) ● |
Total | 111.2 km | 06:59:06 | 06:59:06 | 15.92 km/h | +01:48:26 (230.) ● | +01:38:44 (1579.) ● | +01:28:56 (2383.) ● |