![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Tiffany Shen -
Ironman 70.3 Santa Rosa 2018
Quick facts
1501/416/18All/Gender/AG
F18-24Age group
733Bib number
USANationality
3:17:19 | 2:15:00 | 5:37:19 |
Compare Tiffany Shen with other athletes!
733 Shen
835 Shives ×
813 Boester ×
3418 Blacklow ×
816 Hickey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 41.2 km | 01:34:04 | 01:34:04 | 26.28 km/h | +01:38 (20.) ● | +02:36 (552.) ● | +08:01 (1980.) ● |
Bike | 63.7 km | 02:23:25 | 00:49:21 | 27.36 km/h | -01:50 (13.) ● | -01:03 (417.) ● | +01:25 (1650.) ● |
Bike | 90.1 km | 03:17:19 | 00:53:54 | 29.39 km/h | -01:54 (14.) ● | +00:10 (484.) ● | +02:15 (1692.) ● |
Bike | 90.1 km | 03:17:19 | 03:17:19 | 27.4 km/h | -02:06 (18.) ● | +01:43 (500.) ● | +11:41 (1814.) ● |
Transition | 03:22:19 | 00:05:00 | - | ±00:00 (17.) ● | -00:59 (343.) ● | -00:41 (1175.) ● | |
Run | 5.2 km | 03:52:48 | 00:30:29 | 05:51 min/km | +00:36 (22.) ● | -01:59 (394.) ● | -00:16 (1405.) ● |
Run | 10.5 km | 04:25:51 | 00:33:03 | 06:14 min/km | -00:07 (19.) ● | -02:26 (383.) ● | -00:50 (1323.) ● |
Run | 15.9 km | 04:59:40 | 00:33:49 | 06:15 min/km | -00:40 (16.) ● | -02:52 (375.) ● | -01:26 (1228.) ● |
Run | 21.1 km | 05:37:19 | 00:37:39 | 07:14 min/km | -00:24 (15.) ● | -02:37 (387.) ● | -01:19 (1220.) ● |
Run | 21.1 km | 05:37:19 | 02:15:00 | 06:23 min/km | -00:35 (16.) ● | -09:54 (376.) ● | -03:51 (1257.) ● |
Total | 111.2 km | 05:37:19 | 05:37:19 | 19.78 km/h | -02:41 (18.) ● | -09:10 (416.) ● | +07:09 (1501.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)