Russell Holland Jr -
Ironman 70.3 Ohio 2018
Quick facts
539/425/70All/Gender/AG
M45-49Age group
1708Bib number
USANationality
43:55 | 2:41:55 | 2:02:52 | 5:38:10 |
Compare Russell Holland Jr with other athletes!
1708 Holland Jr
1662 Chambers ×
293 Hecquet ×
1757 Nakazato ×
1740 Loughrey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | -02:14 (90.) ● | -01:38 (538.) ● | -01:52 (831.) ● |
Transition | 00:49:45 | 00:05:50 | - | +00:53 (157.) ● | +00:53 (852.) ● | +00:59 (1417.) ● | |
Bike | 36.1 km | 01:52:57 | 01:03:12 | 34.27 km/h | -01:53 (94.) ● | -02:46 (479.) ● | -04:31 (614.) ● |
Bike | 72.7 km | 02:58:05 | 01:05:08 | 33.72 km/h | -05:25 (78.) ● | -05:48 (393.) ● | -08:07 (505.) ● |
Bike | 90 km | 03:31:40 | 00:33:35 | 30.91 km/h | -01:13 (89.) ● | -01:28 (473.) ● | -02:29 (603.) ● |
Bike | 90 km | 03:31:40 | 02:41:55 | 33.35 km/h | -08:31 (84.) ● | -10:02 (425.) ● | -15:07 (544.) ● |
Transition | 03:35:18 | 00:03:38 | - | -00:25 (99.) ● | -00:14 (631.) ● | -00:12 (1020.) ● | |
Run | 2.2 km | 03:46:45 | 00:11:27 | 05:12 min/km | -01:42 (58.) ● | -01:19 (391.) ● | -01:48 (531.) ● |
Run | 5.8 km | 04:04:56 | 00:18:11 | 05:03 min/km | -04:38 (39.) ● | -04:03 (228.) ● | -04:49 (297.) ● |
Run | 10.6 km | 04:30:50 | 00:25:54 | 05:23 min/km | -05:39 (47.) ● | -04:55 (305.) ● | -05:48 (417.) ● |
Run | 14.3 km | 04:51:41 | 00:20:51 | 05:38 min/km | -03:44 (62.) ● | -03:12 (368.) ● | -03:47 (528.) ● |
Run | 19 km | 05:22:39 | 00:30:58 | 06:35 min/km | -02:53 (85.) ● | -02:02 (500.) ● | -02:43 (742.) ● |
Run | 21.4 km | 05:38:10 | 00:15:31 | 06:27 min/km | +00:23 (122.) ● | +00:53 (766.) ● | +00:38 (1191.) ● |
Run | 21.4 km | 05:38:10 | 02:02:52 | 05:44 min/km | -18:13 (71.) ● | -14:38 (405.) ● | -18:17 (577.) ● |
Total | 113.3 km | 05:38:10 | 05:38:10 | 20.1 km/h | -28:30 (70.) ● | -25:39 (425.) ● | -34:29 (539.) ● |