Ron Galard -
Ironman 70.3 Ohio 2018
Quick facts
274/227/13All/Gender/AG
M50-54Age group
199Bib number
USANationality
40:38 | 2:29:45 | 1:56:35 | 5:12:54 |
Compare Ron Galard with other athletes!
199 Galard
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:38 | 00:40:38 | 02:08 min/100m | -06:52 (28.) ● | -04:55 (333.) ● | -05:09 (522.) ● |
Transition | 00:43:50 | 00:03:12 | - | -02:09 (22.) ● | -01:45 (231.) ● | -01:39 (387.) ● | |
Bike | 36.1 km | 01:41:20 | 00:57:30 | 37.67 km/h | -08:52 (11.) ● | -08:28 (151.) ● | -10:13 (173.) ● |
Bike | 72.7 km | 02:43:16 | 01:01:56 | 35.46 km/h | -09:51 (20.) ● | -09:00 (219.) ● | -11:19 (259.) ● |
Bike | 90 km | 03:13:35 | 00:30:19 | 34.24 km/h | -04:55 (12.) ● | -04:44 (135.) ● | -05:45 (149.) ● |
Bike | 90 km | 03:13:35 | 02:29:45 | 36.06 km/h | -23:38 (14.) ● | -22:12 (163.) ● | -27:17 (188.) ● |
Transition | 03:16:19 | 00:02:44 | - | -01:18 (28.) ● | -01:08 (328.) ● | -01:06 (532.) ● | |
Run | 2.2 km | 03:27:22 | 00:11:03 | 05:01 min/km | -02:19 (22.) ● | -01:43 (313.) ● | -02:12 (408.) ● |
Run | 5.8 km | 03:46:34 | 00:19:12 | 05:20 min/km | -03:46 (22.) ● | -03:02 (332.) ● | -03:48 (441.) ● |
Run | 10.6 km | 04:12:00 | 00:25:26 | 05:17 min/km | -06:25 (16.) ● | -05:23 (270.) ● | -06:16 (372.) ● |
Run | 14.3 km | 04:31:57 | 00:19:57 | 05:23 min/km | -04:51 (20.) ● | -04:06 (281.) ● | -04:41 (388.) ● |
Run | 19 km | 04:59:17 | 00:27:20 | 05:48 min/km | -06:21 (21.) ● | -05:40 (298.) ● | -06:21 (426.) ● |
Run | 21.4 km | 05:12:54 | 00:13:37 | 05:40 min/km | -01:23 (48.) ● | -01:01 (489.) ● | -01:16 (727.) ● |
Run | 21.4 km | 05:12:54 | 01:56:35 | 05:26 min/km | -25:05 (22.) ● | -20:55 (295.) ● | -24:34 (415.) ● |
Total | 113.3 km | 05:12:54 | 05:12:54 | 21.73 km/h | -59:02 (13.) ● | -50:55 (227.) ● | -59:45 (274.) ● |