Keoni Nguyen -
Ironman 70.3 Ohio 2018

  Quick facts

1784/1205/207All/Gender/AG

M45-49Age group

2269Bib number

Nationality

49:103:13:253:22:08 7:35:50

  Compare Keoni Nguyen with other athletes!

2269 Nguyen
2197 Guerra × 
1803 Woodward × 
1790 Test × 
1665 Christian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:10 00:49:1002:35 min/100m+03:01 (146.) +03:37 (826.) +03:23 (1325.)
Transition 00:54:38 00:05:28 - +00:31 (137.) +00:31 (780.) +00:37 (1305.)
Bike36.1 km 02:07:17 01:12:3929.81 km/h+07:34 (185.) +06:41 (973.) +04:56 (1437.)
Bike72.7 km 03:29:17 01:22:0026.78 km/h+11:27 (196.) +11:04 (1039.) +08:45 (1568.)
Bike90 km 04:08:03 00:38:4626.78 km/h+03:58 (191.) +03:43 (1016.) +02:42 (1512.)
Bike90 km 04:08:03 03:13:2527.92 km/h+22:59 (193.) +21:28 (1011.) +16:23 (1519.)
Transition 04:13:42 00:05:39 - +01:36 (183.) +01:47 (1028.) +01:49 (1682.)
Run2.2 km 04:36:36 00:22:5410:24 min/km+09:45 (218.) +10:08 (1184.) +09:39 (1920.)
Run5.8 km 05:09:27 00:32:5109:07 min/km+10:02 (211.) +10:37 (1158.) +09:51 (1854.)
Run10.6 km 05:51:22 00:41:5508:43 min/km+10:22 (202.) +11:06 (1116.) +10:13 (1768.)
Run14.3 km 06:23:37 00:32:1508:42 min/km+07:40 (197.) +08:12 (1103.) +07:37 (1753.)
Run19 km 07:12:40 00:49:0310:26 min/km+15:12 (211.) +16:03 (1162.) +15:22 (1881.)
Run21.4 km 07:35:50 00:23:1009:39 min/km+08:02 (211.) +08:32 (1166.) +08:17 (1893.)
Run21.4 km 07:35:50 03:22:0809:26 min/km+01:01:03 (214.) +01:04:38 (1169.) +01:00:59 (1878.)
Total 113.3 km 07:35:50 07:35:5014.91 km/h+01:29:10 (207.) +01:32:01 (1205.) +01:23:11 (1784.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance