Loren Gifford -
Ironman 70.3 Ohio 2018
Quick facts
573/125/25All/Gender/AG
F35-39Age group
624Bib number
USANationality
37:09 | 2:54:15 | 2:03:14 | 5:42:24 |
Compare Loren Gifford with other athletes!
624 Gifford
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667 Quinn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:09 | 00:37:09 | 01:57 min/100m | -07:24 (18.) ● | -09:29 (75.) ● | -08:38 (264.) ● |
Transition | 00:41:09 | 00:04:00 | - | -00:39 (40.) ● | -00:51 (243.) ● | -00:51 (752.) ● | |
Bike | 36.1 km | 01:47:35 | 01:06:26 | 32.6 km/h | -03:47 (33.) ● | -04:25 (197.) ● | -01:17 (900.) ● |
Bike | 72.7 km | 02:59:04 | 01:11:29 | 30.72 km/h | -04:29 (38.) ● | -05:42 (215.) ● | -01:46 (949.) ● |
Bike | 90 km | 03:35:24 | 00:36:20 | 28.57 km/h | -01:00 (45.) ● | -01:25 (264.) ● | +00:16 (1106.) ● |
Bike | 90 km | 03:35:24 | 02:54:15 | 30.99 km/h | -09:16 (37.) ● | -11:32 (217.) ● | -02:47 (954.) ● |
Transition | 03:39:10 | 00:03:46 | - | -00:06 (54.) ● | -00:14 (339.) ● | -00:04 (1086.) ● | |
Run | 2.2 km | 03:50:41 | 00:11:31 | 05:14 min/km | -02:15 (22.) ● | -02:40 (116.) ● | -01:44 (553.) ● |
Run | 5.8 km | 04:11:04 | 00:20:23 | 05:39 min/km | -03:16 (27.) ● | -04:03 (145.) ● | -02:37 (636.) ● |
Run | 10.6 km | 04:38:24 | 00:27:20 | 05:41 min/km | -04:43 (26.) ● | -06:06 (142.) ● | -04:22 (583.) ● |
Run | 14.3 km | 05:00:03 | 00:21:39 | 05:51 min/km | -03:20 (29.) ● | -04:03 (160.) ● | -02:59 (626.) ● |
Run | 19 km | 05:28:56 | 00:28:53 | 06:08 min/km | -05:07 (27.) ● | -06:03 (149.) ● | -04:48 (558.) ● |
Run | 21.4 km | 05:42:24 | 00:13:28 | 05:36 min/km | -01:27 (35.) ● | -01:51 (192.) ● | -01:25 (692.) ● |
Run | 21.4 km | 05:42:24 | 02:03:14 | 05:45 min/km | -20:08 (25.) ● | -24:46 (143.) ● | -17:55 (582.) ● |
Total | 113.3 km | 05:42:24 | 05:42:24 | 19.85 km/h | -37:33 (25.) ● | -46:52 (125.) ● | -30:15 (573.) ● |