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Heather Fries -
Ironman 70.3 Ohio 2018
Quick facts
1630/504/59All/Gender/AG
F50-54Age group
917Bib number
USANationality
56:51 | 3:12:02 | 2:46:45 | 7:09:27 |
Compare Heather Fries with other athletes!
917 Fries
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926 Hotaling ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:51 | 00:56:51 | 02:59 min/100m | +08:00 (69.) ● | +10:13 (588.) ● | +11:04 (1744.) ● |
Transition | 01:04:17 | 00:07:26 | - | +02:21 (72.) ● | +02:35 (619.) ● | +02:35 (1748.) ● | |
Bike | 36.1 km | 02:17:08 | 01:12:51 | 29.73 km/h | +02:17 (49.) ● | +02:00 (410.) ● | +05:08 (1449.) ● |
Bike | 72.7 km | 03:38:04 | 01:20:56 | 27.13 km/h | +03:13 (48.) ● | +03:45 (446.) ● | +07:41 (1509.) ● |
Bike | 90 km | 04:16:19 | 00:38:15 | 27.14 km/h | +00:20 (43.) ● | +00:30 (413.) ● | +02:11 (1439.) ● |
Bike | 90 km | 04:16:19 | 03:12:02 | 28.12 km/h | +05:50 (48.) ● | +06:15 (439.) ● | +15:00 (1490.) ● |
Transition | 04:22:42 | 00:06:23 | - | +02:07 (73.) ● | +02:23 (610.) ● | +02:33 (1782.) ● | |
Run | 2.2 km | 04:39:42 | 00:17:00 | 07:43 min/km | +02:03 (61.) ● | +02:49 (569.) ● | +03:45 (1753.) ● |
Run | 5.8 km | 05:07:09 | 00:27:27 | 07:37 min/km | +01:54 (52.) ● | +03:01 (495.) ● | +04:27 (1594.) ● |
Run | 10.6 km | 05:43:45 | 00:36:36 | 07:37 min/km | +01:39 (51.) ● | +03:10 (472.) ● | +04:54 (1495.) ● |
Run | 14.3 km | 06:13:47 | 00:30:02 | 08:07 min/km | +03:09 (56.) ● | +04:20 (528.) ● | +05:24 (1624.) ● |
Run | 19 km | 06:52:22 | 00:38:35 | 08:12 min/km | +02:36 (51.) ● | +03:39 (469.) ● | +04:54 (1455.) ● |
Run | 21.4 km | 07:09:27 | 00:17:05 | 07:07 min/km | +01:06 (56.) ● | +01:46 (497.) ● | +02:12 (1515.) ● |
Run | 21.4 km | 07:09:27 | 02:46:45 | 07:47 min/km | +12:27 (53.) ● | +18:45 (498.) ● | +25:36 (1581.) ● |
Total | 113.3 km | 07:09:27 | 07:09:27 | 15.83 km/h | +30:45 (59.) ● | +40:11 (504.) ● | +56:48 (1630.) ● |
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