Christian Howard -
Ironman 70.3 Calgary 2018

  Quick facts

130/107/16All/Gender/AG

M40-44Age group

38Bib number

GBRNationality

33:242:28:481:48:20 4:55:08

  Compare Christian Howard with other athletes!

38 Howard
275 Komatsu × 
36 Cantu × 
84 German × 
330 Bara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:22 00:16:2201:38 min/100m-03:47 (10.) -04:08 (64.) -04:23 (86.)
Swim1.9 km 00:33:24 00:17:0201:53 min/100m-04:08 (9.) -03:46 (61.) -04:15 (85.)
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-07:55 (9.) -07:54 (56.) -08:38 (78.)
Transition 00:36:27 00:03:03 - -01:54 (15.) -01:51 (77.) -01:50 (115.)
Bike45 km 01:39:19 01:02:5242.95 km/h-05:50 (23.) -05:59 (123.) -08:11 (139.)
Bike90 km 03:05:15 01:25:5631.42 km/h-00:27 (51.) -01:27 (258.) -04:24 (316.)
Bike90 km 03:05:15 02:28:4836.29 km/h-06:17 (41.) -07:26 (185.) -12:35 (219.)
Transition 03:06:48 00:01:33 - -01:10 (26.) -01:04 (111.) -01:03 (163.)
Run9.8 km 03:56:37 00:49:4905:05 min/km-09:42 (15.) -08:46 (113.) -11:23 (137.)
Run21.3 km 04:55:08 00:58:3105:05 min/km-12:53 (16.) -11:39 (114.) -14:13 (141.)
Run21.3 km 04:55:08 01:48:2005:05 min/km-22:35 (16.) -20:25 (112.) -25:36 (137.)
Total 113.2 km 04:55:08 04:55:0823.01 km/h-39:51 (16.) -38:40 (107.) -49:42 (130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance