Den Cowlard -
Ironman 70.3 Calgary 2018
Quick facts
792/506/70All/Gender/AG
M50-54Age group
488Bib number
CANNationality
1:04:46 | 3:17:39 | 3:05:55 | 7:43:08 |
Compare Den Cowlard with other athletes!
488 Cowlard
499 Humble ×
504 Latimer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:31:08 | 00:31:08 | 03:06 min/100m | +10:39 (69.) ● | +10:38 (495.) ● | +10:23 (787.) ● |
Swim | 1.9 km | 01:04:46 | 00:33:38 | 03:44 min/100m | +12:56 (70.) ● | +12:50 (506.) ● | +12:21 (800.) ● |
Swim | 1.9 km | 01:04:46 | 01:04:46 | 03:24 min/100m | +23:35 (70.) ● | +23:28 (505.) ● | +22:44 (800.) ● |
Transition | 01:12:38 | 00:07:52 | - | +03:15 (69.) ● | +02:58 (483.) ● | +02:59 (769.) ● | |
Bike | 45 km | 02:37:06 | 01:24:28 | 31.97 km/h | +15:00 (67.) ● | +15:37 (489.) ● | +13:25 (750.) ● |
Bike | 90 km | 04:30:17 | 01:53:11 | 23.86 km/h | +26:50 (70.) ● | +25:48 (497.) ● | +22:51 (773.) ● |
Bike | 90 km | 04:30:17 | 03:17:39 | 27.32 km/h | +41:50 (69.) ● | +41:25 (497.) ● | +36:16 (776.) ● |
Transition | 04:37:13 | 00:06:56 | - | +04:29 (70.) ● | +04:19 (501.) ● | +04:20 (796.) ● | |
Run | 9.8 km | 06:09:43 | 01:32:30 | 09:26 min/km | +32:48 (70.) ● | +33:55 (504.) ● | +31:18 (786.) ● |
Run | 21.3 km | 07:43:08 | 01:33:25 | 08:07 min/km | +22:48 (67.) ● | +23:15 (472.) ● | +20:41 (717.) ● |
Run | 21.3 km | 07:43:08 | 03:05:55 | 08:43 min/km | +55:36 (69.) ● | +57:10 (494.) ● | +51:59 (763.) ● |
Total | 113.2 km | 07:43:08 | 07:43:08 | 14.67 km/h | +02:08:45 (70.) ● | +02:09:20 (506.) ● | +01:58:18 (792.) ● |