John Woodrow -
Ironman 70.3 Edinburgh 2017
Quick facts
243/213/28All/Gender/AG
M 45-49Age group
1369Bib number
GBRNationality
21:23 | 3:03:20 | 1:56:21 | 5:32:23 |
Compare John Woodrow with other athletes!
1369 Woodrow
1295 Kelly ×
188 Gildea ×
1302 Cunningham ×
1432 Herrera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:21:23 | 00:21:23 | 02:08 min/100m | -06:01 (22.) ● | -04:50 (192.) ● | -05:00 (234.) ● |
Transition | 00:28:53 | 00:07:30 | - | -00:05 (83.) ● | +00:13 (562.) ● | +00:18 (726.) ● | |
Bike | 36 km | 01:37:31 | 01:08:38 | 31.47 km/h | -08:31 (23.) ● | -07:10 (174.) ● | -08:33 (193.) ● |
Bike | 51.5 km | 02:09:34 | 00:32:03 | 29.02 km/h | -05:26 (10.) ● | -04:54 (131.) ● | -05:41 (141.) ● |
Bike | 72.4 km | 02:51:30 | 00:41:56 | 29.9 km/h | -05:05 (26.) ● | -04:41 (212.) ● | -05:38 (237.) ● |
Bike | 86.1 km | 03:22:51 | 00:31:21 | 26.22 km/h | -05:12 (17.) ● | -05:05 (137.) ● | -05:48 (150.) ● |
Bike | 90 km | 03:32:13 | 00:09:22 | 24.98 km/h | -01:33 (16.) ● | -01:25 (151.) ● | -01:37 (170.) ● |
Bike | 90 km | 03:32:13 | 03:03:20 | 29.45 km/h | -25:47 (20.) ● | -23:15 (158.) ● | -27:17 (176.) ● |
Transition | 03:36:02 | 00:03:49 | - | -01:26 (45.) ● | -01:00 (355.) ● | -01:00 (454.) ● | |
Run | 2.7 km | 03:48:51 | 00:12:49 | 04:44 min/km | -02:06 (30.) ● | -01:49 (226.) ● | -01:59 (261.) ● |
Run | 7 km | 04:10:23 | 00:21:32 | 05:00 min/km | -03:07 (43.) ● | -02:21 (282.) ● | -02:37 (325.) ● |
Run | 9.7 km | 04:25:25 | 00:15:02 | 05:34 min/km | -01:27 (56.) ● | -00:53 (390.) ● | -01:05 (462.) ● |
Run | 14 km | 04:49:25 | 00:24:00 | 05:34 min/km | -02:15 (58.) ● | -01:14 (416.) ● | -01:29 (496.) ● |
Run | 16.7 km | 05:06:16 | 00:16:51 | 06:14 min/km | -00:24 (74.) ● | +00:03 (529.) ● | -00:03 (644.) ● |
Run | 21 km | 05:31:50 | 00:25:34 | 05:56 min/km | -00:58 (73.) ● | -00:17 (507.) ● | -00:26 (616.) ● |
Run | 21.1 km | 05:32:23 | 00:00:33 | 05:29 min/km | -00:02 (101.) ● | +00:01 (659.) ● | +00:01 (820.) ● |
Run | 21.1 km | 05:32:23 | 01:56:21 | 05:30 min/km | -10:19 (57.) ● | -06:30 (409.) ● | -07:38 (481.) ● |
Total | 112.1 km | 05:32:23 | 05:32:23 | 20.24 km/h | -43:38 (28.) ● | -35:22 (213.) ● | -40:37 (243.) ● |