Thomas Cousins -
Ironman 70.3 Edinburgh 2017
Quick facts
125/109/24All/Gender/AG
M 30-34Age group
526Bib number
IRLNationality
20:56 | 3:07:41 | 1:31:13 | 5:10:09 |
Compare Thomas Cousins with other athletes!
526 Cousins
561 Mcmillan ×
463 Mcgaw ×
632 Estevao ×
641 Oudney ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:56 | 00:20:56 | 02:05 min/100m | -04:30 (35.) ● | -05:17 (169.) ● | -05:27 (206.) ● |
Transition | 00:28:14 | 00:07:18 | - | +00:25 (102.) ● | +00:01 (520.) ● | +00:06 (678.) ● | |
Bike | 36 km | 01:39:42 | 01:11:28 | 30.22 km/h | -04:04 (55.) ● | -04:20 (292.) ● | -05:43 (324.) ● |
Bike | 51.5 km | 02:12:14 | 00:32:32 | 28.59 km/h | -04:00 (32.) ● | -04:25 (155.) ● | -05:12 (168.) ● |
Bike | 72.4 km | 02:53:59 | 00:41:45 | 30.04 km/h | -04:45 (40.) ● | -04:52 (198.) ● | -05:49 (221.) ● |
Bike | 86.1 km | 03:26:33 | 00:32:34 | 25.24 km/h | -03:44 (42.) ● | -03:52 (201.) ● | -04:35 (224.) ● |
Bike | 90 km | 03:35:55 | 00:09:22 | 24.98 km/h | -01:22 (32.) ● | -01:25 (153.) ● | -01:37 (172.) ● |
Bike | 90 km | 03:35:55 | 03:07:41 | 28.77 km/h | -17:55 (41.) ● | -18:54 (202.) ● | -22:56 (224.) ● |
Transition | 03:38:56 | 00:03:01 | - | -01:26 (34.) ● | -01:48 (181.) ● | -01:48 (245.) ● | |
Run | 2.7 km | 03:50:22 | 00:11:26 | 04:14 min/km | -02:38 (15.) ● | -03:12 (80.) ● | -03:22 (91.) ● |
Run | 7 km | 04:09:00 | 00:18:38 | 04:20 min/km | -04:40 (13.) ● | -05:15 (75.) ● | -05:31 (86.) ● |
Run | 9.7 km | 04:21:08 | 00:12:08 | 04:29 min/km | -03:22 (12.) ● | -03:47 (66.) ● | -03:59 (76.) ● |
Run | 14 km | 04:39:40 | 00:18:32 | 04:18 min/km | -05:57 (7.) ● | -06:42 (51.) ● | -06:57 (58.) ● |
Run | 16.7 km | 04:51:42 | 00:12:02 | 04:27 min/km | -04:17 (7.) ● | -04:46 (48.) ● | -04:52 (55.) ● |
Run | 21 km | 05:09:48 | 00:18:06 | 04:12 min/km | -07:17 (7.) ● | -07:45 (40.) ● | -07:54 (45.) ● |
Run | 21.1 km | 05:10:09 | 00:00:21 | 03:29 min/km | -00:11 (3.) ● | -00:11 (9.) ● | -00:11 (10.) ● |
Run | 21.1 km | 05:10:09 | 01:31:13 | 04:19 min/km | -28:22 (9.) ● | -31:38 (58.) ● | -32:46 (67.) ● |
Total | 112.1 km | 05:10:09 | 05:10:09 | 21.69 km/h | -51:48 (24.) ● | -57:36 (109.) ● | -01:02:51 (125.) ● |