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Grace Laman -
Ironman 70.3 Canada 2018

Quick facts

131/22/3All/Gender/AG

F40-44Age group

2110Bib number

USANationality


36:01	2:54:10	1:47:30	5:25:43

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Compare Grace Laman with other athletes!

2110 Laman

2475 Dahl ×

2017 Geshay ×

2049 Coghlan ×

2510 Morales Cubillas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-08:11 (9.) ●	-06:48 (70.) ●	-05:24 (251.) ●
Transition		00:40:38	00:04:37	-	-01:51 (18.) ●	-01:35 (104.) ●	-01:40 (294.) ●
Bike	24.1 km	01:31:38	00:51:00	28.35 km/h	-10:09 (8.) ●	-09:19 (49.) ●	-05:46 (284.) ●
Bike	36 km	01:56:02	00:24:24	29.26 km/h	-06:46 (4.) ●	-06:34 (31.) ●	-04:35 (202.) ●
Bike	48.2 km	02:09:43	00:13:41	53.5 km/h	-12:14 (8.) ●	-12:23 (53.) ●	-09:15 (299.) ●
Bike	75.2 km	03:10:35	01:00:52	26.62 km/h	-04:26 (24.) ●	-04:53 (141.) ●	-02:20 (502.) ●
Bike	88 km	03:34:48	00:24:13	31.71 km/h	-06:34 (3.) ●	-06:46 (24.) ●	-05:00 (166.) ●
Bike	88 km	03:34:48	02:54:10	30.32 km/h	-40:09 (5.) ●	-39:55 (31.) ●	-26:56 (218.) ●
Transition		03:38:13	00:03:25	-	-02:06 (19.) ●	-01:52 (113.) ●	-01:37 (336.) ●
Run	3.2 km	03:54:07	00:15:54	04:58 min/km	-06:25 (5.) ●	-06:23 (23.) ●	-05:06 (117.) ●
Run	5.3 km	04:06:35	00:12:28	05:56 min/km	-05:05 (4.) ●	-05:07 (17.) ●	-04:09 (93.) ●
Run	8.2 km	04:19:32	00:12:57	04:27 min/km	-05:20 (5.) ●	-05:16 (16.) ●	-04:20 (94.) ●
Run	13.3 km	04:40:09	00:20:37	04:02 min/km	-10:39 (3.) ●	-10:20 (13.) ●	-08:52 (67.) ●
Run	18.1 km	05:01:07	00:20:58	04:22 min/km	-09:54 (2.) ●	-09:56 (15.) ●	-08:38 (78.) ●
Run	20 km	05:15:52	00:14:45	07:45 min/km	-06:11 (5.) ●	-06:11 (20.) ●	-05:26 (100.) ●
Run	23.2 km	05:25:43	00:09:51	03:04 min/km	-03:25 (5.) ●	-03:44 (22.) ●	-03:17 (106.) ●
Run	23.2 km	05:25:43	01:47:30	04:38 min/km	-46:59 (4.) ●	-46:57 (15.) ●	-39:48 (83.) ●
Total	113.1 km	05:25:43	05:25:43	20.83 km/h	-01:39:16 (3.) ●	-01:37:07 (22.) ●	-01:15:25 (131.) ●

Ovr	Gen	Div	Name	#	AG
85	14	1	Shauna Dahl	2475	F40-44	CAN	00:33:05	02:48:52	01:47:09	05:16:02
121	20	2	Meg Geshay	2017	F40-44	USA	00:35:39	02:44:12	01:58:43	05:24:12
131	22	3	Grace Laman	2110	F40-44	USA	00:36:01	02:54:10	01:47:30	05:25:43
134	23	4	Catiana Coghlan	2049	F40-44	USA	00:35:31	02:49:18	01:55:38	05:25:51
150	29	5	Alejandra Morales Cubillas	2510	F40-44	MEX	00:40:39	02:59:38	01:41:44	05:28:23
175	33	6	Tasha Westinghouse	2539	F40-44	USA	00:37:18	03:04:05	01:44:10	05:32:07
210	41	7	Amber Wanless	2018	F40-44	CAN	00:38:50	02:58:31	01:56:46	05:39:23
214	43	8	Adriana Ruiz Llaca	2519	F40-44	MEX	00:39:13	03:03:38	01:48:33	05:40:46
226	48	9	Tera Hopwood	2490	F40-44	CAN	00:39:35	02:58:03	01:58:07	05:42:33
227	49	10	Sara Massie	2504	F40-44	CAN	00:41:16	03:00:22	01:55:12	05:42:40

All Results

Statistics: Ironman 70.3 Canada 2018

Results: Ironman 70.3 Canada 2018

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