Adriana Ruiz Llaca -
Ironman 70.3 Canada 2018

  Quick facts

214/43/8All/Gender/AG

F40-44Age group

2519Bib number

MEXNationality

39:133:03:381:48:33 5:40:46

  Compare Adriana Ruiz Llaca with other athletes!

2519 Ruiz Llaca
2539 Westinghouse × 
2018 Wanless × 
2490 Hopwood × 
2504 Massie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:13 00:39:1302:03 min/100m-04:59 (17.) -03:36 (147.) -02:12 (465.)
Transition 00:45:21 00:06:08 - -00:20 (40.) -00:04 (260.) -00:09 (622.)
Bike24.1 km 01:37:56 00:52:3527.5 km/h-08:34 (15.) -07:44 (67.) -04:11 (359.)
Bike36 km 02:04:34 00:26:3826.81 km/h-04:32 (16.) -04:20 (74.) -02:21 (380.)
Bike48.2 km 02:18:29 00:13:5552.6 km/h-12:00 (9.) -12:09 (60.) -09:01 (325.)
Bike75.2 km 03:22:46 01:04:1725.2 km/h-01:01 (39.) -01:28 (230.) +01:05 (716.)
Bike88 km 03:48:59 00:26:1329.29 km/h-04:34 (15.) -04:46 (77.) -03:00 (348.)
Bike88 km 03:48:59 03:03:3828.75 km/h-30:41 (12.) -30:27 (68.) -17:28 (361.)
Transition 03:52:13 00:03:14 - -02:17 (14.) -02:03 (97.) -01:48 (293.)
Run3.2 km 04:08:29 00:16:1605:05 min/km-06:03 (6.) -06:01 (28.) -04:44 (140.)
Run5.3 km 04:21:36 00:13:0706:14 min/km-04:26 (6.) -04:28 (32.) -03:30 (163.)
Run8.2 km 04:34:19 00:12:4304:23 min/km-05:34 (4.) -05:30 (12.) -04:34 (75.)
Run13.3 km 04:55:13 00:20:5404:05 min/km-10:22 (4.) -10:03 (17.) -08:35 (79.)
Run18.1 km 05:16:20 00:21:0704:23 min/km-09:45 (3.) -09:47 (16.) -08:29 (84.)
Run20 km 05:31:06 00:14:4607:46 min/km-06:10 (6.) -06:10 (21.) -05:25 (102.)
Run23.2 km 05:40:46 00:09:4003:01 min/km-03:36 (4.) -03:55 (20.) -03:28 (91.)
Run23.2 km 05:40:46 01:48:3304:40 min/km-45:56 (5.) -45:54 (18.) -38:45 (91.)
Total 113.1 km 05:40:46 05:40:4619.91 km/h-01:24:13 (8.) -01:22:04 (43.) -01:00:22 (214.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance