Melissa Sosnowski -
Ironman 70.3 Canada 2018

  Quick facts

845/306/47All/Gender/AG

F45-49Age group

2589Bib number

USANationality

51:033:36:582:46:18 7:26:28

  Compare Melissa Sosnowski with other athletes!

2589 Sosnowski
2548 Bryant × 
2590 Sovde × 
2115 Antoine × 
2596 Toteda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:03 00:51:0302:41 min/100m+07:52 (56.) +08:14 (391.) +09:38 (1006.)
Transition 00:58:09 00:07:06 - +00:46 (43.) +00:54 (327.) +00:49 (779.)
Bike24.1 km 02:00:29 01:02:2023.2 km/h+04:20 (50.) +02:01 (295.) +05:34 (872.)
Bike36 km 02:32:00 00:31:3122.65 km/h+01:39 (44.) +00:33 (267.) +02:32 (815.)
Bike48.2 km 03:00:47 00:28:4725.43 km/h+02:51 (43.) +02:43 (266.) +05:51 (812.)
Bike75.2 km 04:04:30 01:03:4325.43 km/h+01:38 (41.) -02:02 (215.) +00:31 (684.)
Bike88 km 04:35:07 00:30:3725.08 km/h+01:07 (40.) -00:22 (243.) +01:24 (747.)
Bike88 km 04:35:07 03:36:5824.34 km/h+11:35 (45.) +02:53 (261.) +15:52 (804.)
Transition 04:40:10 00:05:03 - -00:23 (28.) -00:14 (235.) +00:01 (629.)
Run3.2 km 05:02:27 00:22:1706:57 min/km+00:33 (37.) ±00:00 (248.) +01:17 (745.)
Run5.3 km 05:20:03 00:17:3608:22 min/km+00:28 (38.) +00:01 (258.) +00:59 (745.)
Run8.2 km 05:39:07 00:19:0406:34 min/km+01:23 (46.) +00:51 (295.) +01:47 (809.)
Run13.3 km 06:12:48 00:33:4106:36 min/km+03:05 (44.) +02:44 (307.) +04:12 (826.)
Run18.1 km 06:47:45 00:34:5707:16 min/km+04:34 (48.) +04:03 (328.) +05:21 (872.)
Run20 km 07:12:05 00:24:2012:48 min/km+03:52 (53.) +03:24 (349.) +04:09 (907.)
Run23.2 km 07:26:28 00:14:2304:29 min/km+00:55 (42.) +00:48 (308.) +01:15 (821.)
Run23.2 km 07:26:28 02:46:1807:10 min/km+14:50 (44.) +11:51 (301.) +19:00 (821.)
Total 113.1 km 07:26:28 07:26:2815.2 km/h+34:40 (47.) +23:38 (306.) +45:20 (845.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance